Chii chiri Kubatana Pakati peShrimp, Cholesterol, uye Hutano Hwemoyo?

Zvemukati

• Mhedziso
• Zvinotaurwa neongororo
• Chinokosha

Mhedziso

Makore apfuura, shrimp yaifungidzirwa kuva taboo kune vanhu vane chirwere chemwoyo kana vari kutarisa yavo cholesterol nhamba. Izvi zvinodaro nekuti kushandira kudiki kwema3,5 ounces kunopa anenge mazana maviri emamirigiramu (mg) echolesterol. Kune vanhu vari panjodzi huru yechirwere chemwoyo, izvo zvinoenzana nemugove wezuva rose. Kune wese munhu wese, 300 mg ndiyo muganho.

Nekudaro, shrimp yakadzika kwazvo mumafuta akazara, iine 1.5 gramu (g) ​​pakushanda uye pasina mafuta akazara zvachose. Mafuta akaguta anozivikanwa kuva anonyanya kukuvadza moyo nemidziyo yeropa, muchidimbu nekuti miviri yedu inogona kuishandura nemazvo kuva yakadzika-density lipoprotein (LDL), neimwe nzira inozivikanwa se "yakaipa" cholesterol. Asi iyo LDL nhanho inongova chikamu cheicho chinokanganisa chirwere chemoyo wako. Verenga zvakawanda nezvezvinokonzera uye njodzi dzehosha yemoyo.

Zvinotaurwa neongororo

Sezvo varwere vangu vaigara vachindibvunza nezve shrimp uye cholesterol, ndakafunga kuongorora zvinyorwa zvekurapa uye ndikawana chidzidzo chinonakidza kubva kuRockefeller University. Muna 1996, Dr. Elizabeth De Oliveira e Silva nevamwe vaaishanda navo vakaisa shrimp-based diet kuti vaedze. Vane gumi nevasere varume nevakadzi vakapihwa anokwana gumi maunzi e shrimp - vachipa dzinoda kusvika 600 mg yecholesterol - zuva rega rega kwevhiki nhatu. Pachirongwa chinotenderera, izvo zvidzidzo zvakapihwawo maviri-mazai pazuva, zvichipa huwandu hwakaenzana hwecholesterol, kwemavhiki matatu. Vakapihwa chekutanga-low-cholesterol chikafu kune mamwe mavhiki matatu.

Mushure memavhiki matatu apera, chikafu chema shrimp chakasimudza LDL cholesterol neinenge 7 muzana kana ichienzaniswa neakaderera-cholesterol chikafu. Zvisinei, yakawedzerawo HDL, kana "yakanaka" cholesterol, ne12 muzana uye yakadzikisa triglycerides ne13 muzana. Izvi zvinoratidza kuti shrimp yaive nemhedzisiro yakanaka pane cholesterol nekuti yakavandudza ese HDL uye triglycerides yakazara e25 muzana pamwe nekuvandudzwa kwemambure kwe18 muzana.

A inoratidza kuti yakaderera HDL nhanho inosanganisirwa neyakaipisisa kuzvimba zvine hukama nechirwere chemwoyo. Naizvozvo, yepamusoro HDL inodikanwa.

Chikafu chezai chakabuda chakatarisa chakaipisisa, chichirovera LDL ne10 muzana apo ichisimudza HDL ingangoita zvisere muzana.

Chinokosha

Chinokosha? Dambudziko repfungwa remoyo rakavakirwa pane zvinopfuura mwero weLDL kana cholesterol yakazara. Kuzvimba mutambi mukuru mune chirwere chemwoyo njodzi. Nekuda kwema shrimp's HDL mabhenefiti, unogona kuanakidzwa sechikamu chekudya pamoyo-smart.

Zvichida zvakangofanana, tsvaga kuti shrimp yako inobva kupi. Zvakawanda zve shrimp izvo zvino zvinotengeswa muUnited States zvinobva kuAsia. MuAsia, kurima maitiro, kusanganisira kushandiswa kwemishonga yekuuraya zvipuka uye mishonga inorwisa mabhakitiriya, kwave kuri kukanganisa nharaunda uye kunogona kukuvadza hutano hwevanhu. Verenga zvimwe nezve maitiro ekurima shrimp muAsia pane webhusaiti yeNational Geographic, mune chinyorwa chakatanga kutumirwa muna2004.