SI Swimsuit Nyaya Inovhara Musikana Kate Upton's Workout

Zvemukati

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Iyo yazvino vhezheni yeanozivikanwa Nhau Yemitambo Yakaratidzwa Swimsuit ingobaya zvinotengeswa nenhau uye zvatingangotaura ndezvekuti… yowza! Kekutanga SI chivharo modhi Kate Upton zviri pachena kuti rockin' iwo macurves ari muitsy-bitsy bhikini inopenya mwenje paari oh-so-bodacious bod.

Saka, tinobvuma-kutarisa izvo shasha yekushambira yakaita kuti timhanyire kumurairidzi weUpton, Justin Gelband, kuti tiwane mukana wekuita maekisesaizi ake akakodzera SI.

Mudzidzisi weyeredzi paakasangana nemuenzaniso gore-nehafu-yapfuura, akapinda nechirongwa chakakomba.

“Kubva zuva rekutanga randakasangana naye, aida kuuya kuzochinja indasitiri iyi achiti macurves anoyevedza,” anodaro Gelband. "Ndiye muenzaniso wakanaka kuvasikana vadiki vese variko."

Kate Upton's Kavha-Yakakodzera Workout Chirongwa

Mushure mekugadzwa korona ye "Rookie yeGore" muchinyorwa chegore rapfuura, Upton akawedzera basa rake neGelband kusvika mazuva mashanu pasvondo kwemwedzi mitatu yese yakamutungamira. SI kufukidza nhungirwa.

Achishandisa nzira yake inonzi "ModelFIT" -yakagadzirirwa kune mumwe nemumwe-mudzidzisi wemagetsi akamhanya Upton kuburikidza nemusanganiswa wekudzidzira kudzidziswa kwedunhu kwaichinja zuva nezuva. Muenzaniso wenguva dzose unenge uine mamwe maekisesaizi ekutambanudza nemabhanhire akasimba ekushandira musana, chipfuva, uye makumbo, zvichiteverwa nePilates, yoga, kana kickboxing nebasa paBOSU bhora uye bhodhi repakati, zvadaro matanho uye anofamba nhanho.

Maseketi avo aizosanganisira 4-5 bootcamp-style seti ye8-10 maekisesaizi uye 30-yechipiri nguva yekuzorora pakati pekufamba kwega kwega. Seti yega yega, zvisinei, ingave yakasiyana zvishoma kushanda nzvimbo dzakawanda dzemuviri. (Shandisa iri nyore gwara kuti ugadzire rakakwana wedunhu Workout rako.)

"Kate mumwe mumamirioni! Anogara achiisa nemoyo wese kushanda kwake uye anogara akagadzirira kushanda," anodaro Gelband. "Aizoisa mazuva manomwe pavhiki kana ndikamurega! Anoziva kuzviita uye anozvininipisa, anotapira asi akaoma, uye akadzidza panguva imwe chete."

Kate Upton's Bikini-Muviri Diet

Kana zvasvika pakudya, Gelband inokurudzira kushandiswa kweRopa Ropa Diet, iyo inowana chirongwa chakanakisisa chekudya chinoenderana neropa rako rakasiyana.

"Idya zvakafanira mhando yako," Gelband anopa zano. "Ropa rako rine chekuita nekugaya kunoita muviri wako, mashandiro, uye kugaya chikafu. Nzira yacho ndeyechokwadi zvikamu makumi mapfumbamwe."

Chinhu chimwe ndechechokwadi-cheUpton uye nedzimwe nyeredzi dzaanoshanda nadzo (ingo flip kuburikidza SI uye iwe uchaona angangoita hafu-gumi nemaviri evanoshamisira supermodel vatengi), mhedzisiro inoratidza pachena!

"Chirongwa changu cheModelFIT hachisi chekuti utaridzike senge modhi ... asi uchitarisa zvakanakisa zvaungave iwe," anodaro Gelband. "Tora muviri wakakunakira iwe! Usanetseke nezviri kuitwa nevamwe vese."

Kuti uwane rumwe ruzivo rwekuti nzira yake yekudzidzira superstar ingashanda sei kwauri, tarisa vhidhiyo pazasi:

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