Marathoner Allie Kieffer Haadi Kuderedza Kurema Kuti Kumhanye

Zvemukati

• Kusavapo Kunoita Kuti Makumbo Awedzere Kusimba
• Simba Rinokurumidza
• Kutamba Mutambo Wakareba
• Ongororo ye

Pro mumhanyi Allie Kieffer anoziva kukosha kwekuteerera muviri wake. Kuva neruzivo rwekunyadzisa muviri vese kubva kuvengi vepamhepo uye varairidzi vekare, iye 31-gore-rekare anoziva kuti kuremekedza muviri wake ndiko kiyi yekubudirira kwake.

"Sevanhukadzi, tinoudzwa kuti tinofanira kuve vakagwinya uye kuti kuzvikoshesa kwedu kunofanirwa kutaridzika pakuonekwa - handibvumirani nazvo. Ndiri kuedza kushandisa chikuva chandakagadzira kuburikidza nekumhanya kuti chipararire meseji iri nani," anodaro Chimiro. Sezvo Kieffer akarova PRs-akaisa yechishanu mumakwikwi eNYC egore rapfuura, wechipiri weUS wechikadzi kupedza mushure meShalane Flanagan-akapwanyawo kusanzwisisa kweiyo "yakakwana" yemhando yemuviri wekumhanya daro refu. (Inoenderana: Sei NYC Marathon Champion Shalane Flanagan Anodzidzisa Zuva reMujaho)

Kieffer-uyo anotsigirwa naOiselle, Kettlebell Kitchen, uye New York Athletic Club-yakagadzira chikuva chekusimudzira muviri uye kugamuchirwa munharaunda yakambosimbisa pfungwa yekuti uyo anonamira mumhanyi ndiye, achamhanyisa.

Akarohwa pachena pachena kune vanovenga online avo vakaratidza kuti "akakurisa" kuti abudirire, izvo zvisiri kungogumbura (uye zvisiri zvechokwadi), asi zvinotumira meseji inotyisa kune avo vangangowira muboka remhando diki yemuviri. "Ndiri kunzwa sekunge vanhu vari kumhanya-zvine hutano! Sei vanhu vari kuyedza kuodza moyo vamwe kuti vasamhanye nekuvaudza kuti havana kukodzera zvakakwana? Hazvina musoro," akadaro. (Zvinoenderana: Maitiro aDorothy Beal Akaita Sei Kumwanasikana Wake Achiti Akavenga Iye "Mazamu Makuru")

Zvakajairika kana zvisingawanzo, Kieffer inokurumidza. Mugore rapfuura, Kieffer akaisa wechishanu mumakwikwi e2017 NYC Marathon, wechina mumakwikwi emakiromita gumi eUS, akahwina 2018 Doha Half Marathon, akaiswa pechina mumakwikwi eUSATF 10km mugwagwa, uye wechipiri kuUS 20km mugwagwa. Ah, uye achangobva kuhwina iyo Staten Island Half Marathon. Phew!

Nezve izvi zvinokudzwa-uye zvakanyanyisa kupindwa muropa neA Insta-vids ayo anoratidzira kudzidziswa kwake kunoshamisa-vauya kupomhodza kupomedzerwa kubva kumatroll epamhepo avo vakaratidza kuti mumwe munhu ane mhando yemuviri wake haakwanise kuzadzikisa mwero webudiriro iwoyo pasina vanoita zvekusimudzira.

Izvo izvo avo vanodheerera havazive ndeyekuti Kieffer ane ganda gobvu, rakagadzirwa kubva pamakore ekushanda nesimba uye mugove wake wematambudziko.

Kusavapo Kunoita Kuti Makumbo Awedzere Kusimba

Kunyangwe paakafanirwa kuenda kuma 2012 Olimpiki eU.S. mumakiromita gumi, Kieffer akatambura kuti awane budiriro yaaifunga kuti inogona. Zvakawedzera dambudziko racho, mari yekubhadhara murairidzi wake yakapera. Kieffer akafunga kuti aive asvika pakukwanisa kwake kuzere. "Muna 2013, ndakarega kumhanya uye ndaingofunga kuti kuita kweOlympic miedzo ndiyo yaive shinda-uye ndaidada nazvo. Ndainzwa kunge ndaigona kufamba ndichifara."

Akaenda kumba kuNew York ndokutanga kutora nanny yemhuri muManhattan. Izvo Kieffer aisaziva panguva iyoyo: Rwake rwendo rwehunyanzvi rwekumhanya rwaingove kutanga.

Kudzokera kwake mukumhanya kwehunyanzvi kwakaitika zvoga, anodaro. "Ini ndakangomhanya kuti ndinakirwe uye kuti ndigare ndakagwinya. Izvo zvakagadziriswa zvakanyanya," anodaro. "Ipapo ndakabatana neNew York Road Runner group rinomhanya." Nguva pfupi yapfuura, akafunga kujoina boka rinomhanya iro rakasimbisa mataera ekudzidzira-senge mateki enzira-yaaida kuti avakezve kumhanya kwake.

Sezvo Kieffer akanyura zvishoma nezvishoma mukumhanya, akatanga kudzidzisawo vamwe. "Ini ndaive nemurume mumwe chete anga achinyatsoita-uye ndanga ndisingakwanise kuenderana naye zvekare. Ini ndaida kuve mudzidzisi akanaka. Chimwe chezvikonzero chikuru chaakanditora semurairidzi ndechekuti ndaigona kumhanya naye," anotsanangura. Akawedzera kudzidziswa kwake semhinduro.

Uye apo Kieffer aishanda parutivi panyama, pfungwa dzake dzakawana zororo, zvakare. "Mugore ra2012, ndainzwa kunge ndine kodzero - ndainzwa kunge [anondipa mari] achazonditora," anodaro. Izvo hazvina kuitika. "Pandakadzoka, ndaingofara kuti ndave kumhanya."

Simba Rinokurumidza

Muna 2017, Kieffer aida kuona kuti angasvika padyo sei kumaPR ake apfuura. Saka, pamusoro pekumhanya, akatora kudzidzira simba. "Ndinofunga [nguva dzangu dzekutsanya] dzaive nekuti ini ndaive ndakasimba. Ini ndinofunga chaizvo kuti simba rinomhanya."

Kudzidziswa kwesimba kwaive kwakakosha pakudzoka kwake-uye kugara asina kukuvara. Asi vatsoropodzi vepamhepo vakaratidza kusahadzika kwavo kuti Kieffer aisakwanisa kudzoka zvine simba zvakadaro, kunyanya nemuviri wake.

"Pane tarisiro yekuti vamhanyi vepamusoro vanonamira kunge tambo bhinzi uye kuti kana usiri wakadaro unogona kuramba uchikurumidza [nekudzikisa huremu]. Pane musangano uyu wakaonda kana mutete unokurumidza." Uye hazvisi zvepamhepo chete kuti akaudzwa kuti "akakurisa" kuti aenderane nemakwikwi. Varairidzi vakaratidza kuti iye adonhedze huremu, futi. “Varairidzi vaindiudza kuti kana ndikaonda ndinokasika, uye vamwe vacho vakandipa mazano asina kunaka kuti ndidaro,” anodaro.

Kutamba Mutambo Wakareba

Kieffer apupurira mabhenefiti ekutevera rairo rine njodzi. "Handisati ndaona chero munhu aenda nenzira yekudzikira huremu kuti akurumidze kuchengetedza kumhanya kwavo kana kuita basa refu," anodaro.

March uno wadarika, kukuvara kwetsoka kwekare kwakaputika. Pasinei nekushungurudzika kukuru, Allie akateerera mudzidzisi wake uye Oiselle rep (uyo ariwo chiremba) pamusoro pekushivirira mukupora kwake. Kudzoka kwake kwakatsamira pakuvaka zvishoma nezvishoma mileage yake-uye kudya zvine hutano. (Yakabatana: Maitiro Ekukuvara Akandidzidzisa Kwazvo Kuti Hapana Chinhu Chakaipa Nokumhanya Pfupi Chikamu)

Kudyisa muviri wake uye kuisa simbiso pakupora kwave kuchikosha pakubudirira kwake kunoramba kuchienderera mberi, Kieffer anodaro. "Zvakaoma nekuti unoona vanhu vatete chaizvo vachigona uye vachikwanisa," anotsanangura. Asi Kieffer anoti nzira isina hutano haizombotungamira kuhupenyu hwakareba. Ndosaka achishandisa vezvenhau kukurudzira vamwe kuti vawane mafuta, pane kuzvirambidza, ivo pachavo. "Pro saShalane Flanagan, anga aine basa refu, haana kunyatso kukuvara nekuti anozvipisa." (Zvakafanana: Shalane Flanagan's Nutritionist Anogovera Hutano Hwake Kudya Mazano)

Zvinogona kunge zvakamutorera nguva yakareba kuti amutsigire kumhanya uye simba mushure mekukuvara, asi ari kutamba mutambo wakareba. “Zvakatora nguva kuti ndidzoke kunzvimbo ino [pre-injury form], asi ndakazviita nenzira ine utano uye zvinondiita kuti ndinyatsogadzirira kuNew York City Marathon,” anodaro.

Chii chaanofanira kutaura kune vanokakavara vachimupokana? "Toonana musi wa4 Mbudzi."

Ongororo ye