7 Kupona Matekiniki eNyaya Inotyisa Yegore

Zvemukati

• 1. Vaccinate (Hazvina kunonoka!)
• 2. Iva shamba yekugeza maoko
• 3. Ibva pamhomho yevanhu
• 4. Takura pane magreen uye zviyo
• 5. Kushushikana zvishoma, zorora zvimwe
• 6. Gamuchira mukati mako 'akachena mambokadzi'
• 7. Taura zvakanaka-tsika dzakaipa

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Uya nacho, chando. Isu takagadzirira. Ino inogona kunge iri nguva inorwara kwazvo yegore, asi isu takashongedzerwa kumajuru nemazano ekurwisa utachiona, zvidobi zvekuvaka immune, uye rori-izere nemawipu ekudzivirira hutachiona. Wanyeverwa.

"Nguva yechando iri kuuya" inopfuura yambiro inotyisa pa "Game of Thrones." Kune mhuri dziri kuyedza kuzviita kuburikidza nemwedzi yechando nemazuva mashoma ekurwara uye dzakarasikirwa nemazuva echikoro sezvazvinogona, kudzivirira zvechokwadi ndiwo mushonga wakanyanya.

Kana iwe uri kutsvaga kuva nefuru- uye nefivhiri-isina gore (uye ndiani asiri?), Tarisa aya matipi ekuti ugare wakagwinya sei kana tembiricha dzachinja.

1. Vaccinate (Hazvina kunonoka!)

Nepo vanachiremba vazhinji vachikurudzira kuwana mushonga wefuruu nekukurumidza kana uchinge wawanikwa (kazhinji kunonoka kwaGunyana / kutanga kwaGumiguru), kurudziro iyi yakavakirwa padhuze nepfungwa yekuvaka hutachiona usati waenda muchando. Asi kunyangwe iri mwedzi waNdira uye usati wawana mushonga wako we flu, hapana nguva yakaita seino.

Iyo furuwenza inogona kuve yakakomba pane dzimwe nguva, kunyanya kuvana vadiki nevakura, saka nhengo dzese dzemhuri dzinopfuura zera remwedzi mitanhatu dzinofanirwa kubayiwa jekiseni. Zvinoenderana neiyo, vangangoita miriyoni imwe vekuAmerican vakaiswa muchipatara nekuda kwechirwere mumwedzi yechando yegore ra2014 kusvika 2015.

2. Iva shamba yekugeza maoko

Nyanzvi (uye kuteedzera vanambuya) vanokuudza kuti ugeze maoko ako nekuda kwechikonzero. Kushamba mawoko inogona kunge iri nzira yakapusa uye inoshanda kwazvo yekudzivirira kurwara nekuti inonatsa kubvisa utachiona hwese iwe kana vana vako hwaunotora kubva kunhandare yekutengesa, yekutengesa grocery, kukwazisana ruoko, dhoo, kana imwe nzvimbo inowanikwa.

Asi ramba uchifunga: Pane musiyano pakati pekugeza maoko uye zvakakodzera kugeza maoko. Tsika dzakanaka dzekugeza maoko dzinosanganisira kuwacha kweanenge makumi maviri masekondi uye nekunyatso kukwesha nzvimbo dzese, uye kunyatso tarisa kumusana kwemaoko ako nenzara.

Kurudzira mhuri yese kuti ipinde mumutambo wekurwisa hutachiona. Takura kumusoro kunonakidza sipo itsva kana midziyo yakashongedzwa iyo inonyengera vana vadiki sipo. Bata makwikwi evhiki nevhiki uye upe zita rekuti "shasha yekuwachisa maoko" kune imwe nhengo yemhuri yekumakisheni epamusoro-soro hunyanzvi. Kana kuti ita iwo mukwikwidzi wenguva yekudya kwemanheru trivia pane chokwadi nezvekugeza maoko.

3. Ibva pamhomho yevanhu

Kana iwe uine mwana mudiki kwazvo pamba, kudzivirira maresitorendi akazara uye nzvimbo dzekutengesera kwemwedzi mishoma yekutanga yehupenyu kunogona kuita kuti mwana wako asanyanya kurwara. Kunyangwe iwe usingafanire kuzviparadzanisa wega kubva kune imwe nyika, kuva neshamwari panzvimbo yekuenda kunzvimbo yeruzhinji kunogona kusarudzwa kusvika nguva yechando yapera.

Kana iwe uchifanira kugara uchiita nzendo neako mudiki panze, zvakanaka kuti uudze vausingazive vanoda kubata mwana wako waungatoda ivo vasina. Vaite vazive kuti uri kutsvaga hutano hwemwana wako, uye vanonzwisisa.

4. Takura pane magreen uye zviyo

Kunyange paine zvakawanda zvekuwedzera kunze uko izvo zvinovimbisa kukuchengeta usine furu, hapana chakaratidzwa chishamiso chigadzirwa chaungatora kudzivirira kurwara. Nekudaro, iwe unogona kupa yako immune system mukana wakanyanya mukana wekudzivirira kutonhora nekudya kudya kunovaka muviri saka muviri wako une mavitamini akawanda nemamineral ekugadzira immune system maseru.

Sekureva kweHarvard University, kushomeka kwemamwe micronutrients, kusanganisira mavitamini A, B-6, C, uye E pamwe nemhangura, iron, folic acid, selenium, uye zinc, zvinoita kunge zvinoenderana nekurwara mumhuka.

Kudya kudya kunovaka muviri kuzere nemagidhi ane hupfumi, mavitamini akazadzwa nemiriwo, uye michero ine mavara, pamwe nezviyo zvakakwana, zvinowanzo kupa immune system yako ammo inoda kugara zvakanaka.

5. Kushushikana zvishoma, zorora zvimwe

Vavengi vaviri vanozivikanwa vemu immune immune uye kushushikana, uye ivo vanowanzo shanda vakabatana-mu-ruoko. Kutora matanho ekuderedza kunetseka kwako uye kuwana kurara kwakanaka kwehusiku kuchaita kuti usanyanya kurwara.

Kurudzira kubatana pamwe pamba kudzikisira kushushikana kwenhengo dzese dzemhuri. Chati yebasa apo munhu mumwe nemumwe anoita mugove wake wekuwacha, kusuka, kusuka, kutsvaira pasi, uye mamwe mabasa akakosha anogona kupa yakadekara uye ine hutano musha nharaunda.

Imwe sarudzo kurongedza zuva nezuva "screens off" nguva, panguva iyo munhu wese (kusanganisira vakuru) anodzima mafoni, mapiritsi, malaptop, uye hongu, kunyangwe terevhizheni. Kuderedza izvi zvinesimba zvinogona kuvimbisa kurara zvirinani husiku pamwe nekudzvinyirira kwakanyanya.

6. Gamuchira mukati mako 'akachena mambokadzi'

Kunyatsoita uye kuchenesa nzvimbo dzakakosha mumba mako nemuhofisi kunogona kubatsira kudzivirira kurwara. Hazvishamise kuti mushandirwi abate uye / kana kugovana nhare yako, mbeva, kana keypad, semuenzaniso. Edza kutenga mishonga inouraya utachiona uye tanga mazuva ese nekuchenesa nzvimbo dzinojairika. Pamba, makomputa, nharembozha, tafura yekudya kwemanheru, uye mabosi egedhi zvese inzvimbo dzakanaka dzekuchenesa futi.

Iwe haufanire kuenda kune zvakanyanyisa, asi chengeta bhodhoro remaoko sanitizer rakarongedzwa mukicheni yako kana nzvimbo yebasa yekudya kwemasikati kuti kuchenesa maoko kuve nyore. Chengetedza mabhodhoro akakura pakufamba zvakare mudhesiki rako, chikwama, kana mota. Izvo zvirinyore zvirinowona, ndipo paunonyanya kushandisa.

7. Taura zvakanaka-tsika dzakaipa

Hazvina mhosva kuti iwe unokoshesa sei girazi rako remanheru repinot kana kunakidzwa nekutarisisa-kutarisa yako yaunofarira show uchinge wakatsikirirwa pasofa, dzimwe tsika dzinogona kudzora immune system yako uye kuita kuti urware zvakanyanya. Pakati pezvakanyanya kuzivikanwa mhosva: kusvuta, kudhakwa doro (inopfuura kamwe chete pazuva pazuva revakadzi uye anopfuura maviri pazuva nevarume), uye kushomeka kwekurovedza muviri.

Dzorera cocktail yako nechikafu chinonaka. Sunga bundle uye enda kunofamba kwemanheru pamberi pako TV marathon. Uye rangarira kuti kurova mashoma mashoma maitiro kunogona kukuchengetedza iwe (nevako vaunoda) mune hutano hwakanaka hwese hwenguva yechando.

Rachel Nall ndiTennessee-akavakirwa akakosha ekuchengeta mukoti uye akazvimiririra munyori. Akatanga basa rake rekunyora pamwe neAssociated Press muBrussels, Belgium. Kunyangwe achifarira kunyora nezve dzakasiyana misoro, hutano hutano ndiko kuita kwake uye kushuvira. Nall mukoti wenguva yakazara pamubhedha wemakumi maviri-wekuchengetedza zvakanyanya nzvimbo inotarisana zvakanyanya nekutarisira kwemoyo. Iye anofarira kudzidzisa varwere vake uye vaverengi maringe nekurarama hupenyu hune hutano uye hunofadza.