Chinyorwa mutsipa chirwere: chii icho, zviratidzo uye maitiro ekurapa

Zvemukati

• Zviratidzo zvikuru
• Nei chirwere ichi chichiuya
• Kurapa sei chirwere
• 1. Chin kurovedza muviri
• 2. Kudzidzira mutsipa
• 3. Kuita mapfudzi

Chinyorwa mutsipa chirwere chiitiko chinokonzera marwadzo mumutsipa nekuda kwekushandisa nguva dzose uye zvisirizvo kweserura uye zvimwe zvigadzirwa zvemagetsi zvinotakurika, senge mahwendefakana laptops, Semuyenzaniso. Kazhinji, chirwere chinomuka kubva pakamira zvisirizvo kana uchishandisa madhivhisi aya, ayo anopedzisira achitungamira mukudzikiswa kwemajoini uye tsinga mudunhu remuzongoza.

Kunze kwekurwadziwa mumutsipa, vanhu vane chirwere ichi vanogona zvakare kunzwa manzwiro emhasuru dzakabatwa mumapfudzi, kurwadziwa kusingaperi musana wekumusoro, uye kunyangwe kutsauka mukuenzanisira kwemuzongoza, izvo zvinogona kukonzera kumbotendamira kumberi. mamiriro. Sezvo aya marudzi emidziyo ari kuramba achishandiswa, zvinyorwa zvemitsipa syndrome zvave kuwedzera kuwanda, zvichikanganisa mamirioni avanhu.

Kuti udzivise iyi syndrome zvakakosha kuti uwane chimiro chaicho kana uchishandisa zvigadzirwa zvemagetsi zvinotakurika, pamwe nekuita zvekare kudzikamisa kurovedza muviri, kubvisa kumanikidza mudunhu remuromo wechibereko uye kudzivirira sequelae senge herniated discs kana kudzikisira kwemuzongoza. Kuti utungamire zvirinani kurapwa, zvinokurudzirwa kuti ubvunze chiremba wemazino kana chiremba wepanyama.

Zviratidzo zvikuru

Pakutanga, zvinyorwa zvemitsipa yemutsipa zvinokonzeresa uye zvinowedzera zvenguva pfupi zviratidzo, zvinomuka zvakanyanya mushure mekupedza maminetsi akati wandei uchishandisa nharembozha kana chimwe chishandiso uye chinosanganisira kurwadziwa mumutsipa, kunzwa kwetsandanyama dzakanamatira mumapendekete uye kumberi kukombamira kumberi

Zvisinei, kana mamiriro acho asina kugadziriswa uye kuora uku kuchiramba kuchiitika nekuenderera mberi, chirwere chacho chinogona kukonzera kuzvimba kwemarunda, mhasuru uye tsinga mudunhu, zvichikonzera kumwe kukuvara kusingaperi uye kwakakomba, senge:

• Chisingaperi musoro;
• Kuderedzwa kweiyo vertebrae;
• Kumanikidzwa kwe vertebral discs;
• Kutanga kwekutanga kweArthritis;
• Herniated discs;
• Kuiswa mumaoko nemaoko.

Zviratidzo izvi zvinowedzera zvakanyanya zvichienderana nenguva inoshandiswa kushandisa zvishandiso, uye muzviitiko zvakawanda vanogona kungoonekwa ne1 kana maawa maviri ekushandisa zuva nezuva.

Nei chirwere ichi chichiuya

Mukumira kwakaringana, inova iyo iyo nzeve dzakabatana nepakati pemapfudzi, huremu hwemusoro hunogovaniswa zvakanaka, kwete kukonzera kukwirisa kwakanyanya pama vertebrae, kana pamhasuru dzemutsipa. Iyi nzvimbo inozivikanwa seyakarerekera chinzvimbo.

Nekudaro, kana musoro wakasendekwa kumberi, sekubata nharembozha, huremu hwema vertebrae uye mhasuru zvinowedzera zvakanyanya, zvichisvika kasere pane izvo zvematongerwo enyika, izvo zvinoshandura kusvika makumi matatu makirogiramu pamutsipa wemutsipa.

Nekudaro, kana iwe ukapedza yakawanda nguva uchitarisa pane mbozhanhare mbozhanhare, kana kana iwe uchigara wakabata chinzvimbo nemusoro wako wakasendamira kumberi, kukuvara kumitsipa, mhasuru uye vertebrae zvinogona kukonzeresa mukuzvimba uye kukura kwechirwere. Kunetsekana uku kwakatonyanya muvana, sezvo vaine musoro wemuviri, izvo zvinoita kuti musoro uise zvakanyanya kumanikidza padunhu remutsipa pane vanhu vakuru.

Kurapa sei chirwere

Nzira yakanakisa yekurapa mameseji emutsipa syndrome ndeyekurega kushandisa zvigadzirwa zvemagetsi zviri kwazviri, zvisinei, sezvo ichi chisiri chinhu chakakodzera, zviri nani kuita kutambanudza uye kurovedza muviri kunoderedza kumanikidza mudunhu. kuwedzera kudzora kushandiswa kwemidziyo kushoma.

Kune izvi, chakanakira kubvunza chiremba wemazino kana chiremba wezvemumuviri, kugadzirisa zviitwa zvinoenderana nezvinodiwa nemunhu. Nekudaro, kumwe kurovedza kunogona kuitwa pamba, kaviri kana katatu pazuva, kusvikira kubvunzana, uye izvo zvinogona kubatsira kudzivirira kukura kwechirwere ndezvi:

1. Chin kurovedza muviri

Kuti uite ichi chiitwa munhu anofanirwa kuyedza kusvika netipi yechiini iri mukati memutsipa, zvakati wandei mudunhu mune iyo "gogó", achiramba ari munzvimbo iyoyo kwemasekondi gumi nemashanu.

2. Kudzidzira mutsipa

Pamusoro pechirebvu chekurovedza muviri, kuchine mamwe maekisesaizi emutsipa anogona kuitwa. Aya maekisesaizi anonyanya kusanganisira maviri marudzi: kurerekera mutsipa kune rimwe divi uye rimwe, akabata munzvimbo yega yega kwemasekondi gumi nemashanu, uye iko kuita kwekutenderedza musoro kurudyi uye kuruboshwe, zvakare kubata kwemasekonzi gumi neshanu kudivi rega

3. Kuita mapfudzi

Ichi chiitwa chakanakira kusimbisa mhasuru dzekumusoro kumashure, dzinopedzisira dzatambanuka uye kusimba kana iwe uine chisina kumira. Kuti uite chiitwa ichi, unofanirwa kugara nemusana wakatwasuka woedza kujoina mapendekete, uchibata kwemasekonzi mashoma uye uchiregedza. Ichi chiitwa chinogona kuitwa kusvika kagumi mumutsara.

Onawo vhidhiyo yeyedu physiotherapist kuti uve nemamiriro akajeka zuva nezuva:

Pamusoro pezviitwa izvi, pane zvekare zvimwe zvekuchengetedza zvinogona kuchengetedzwa mukati mezuva rese uye zvinobatsira kudzivirira kana kubata zviratidzo zvemavara emutsipa syndrome, sekuyedza kubata zvishandiso padanho reziso, kutora mabhureki nguva dzese makumi maviri kana makumi matatu maminetsi kana kudzivirira kushandisa zvishandiso neruoko rumwe chete, semuenzaniso.