Kushaikwa kwecalcium: zviratidzo uye maitiro ekuwedzera kuwedzerwa

Zvemukati

• Zviratidzo zvekushaya calcium
• Zvinonyanya kukonzera kushomeka kwecalcium
• Nzira yekuwedzera sei calcium kubatwa

Kushaikwa kwecalcium mumuviri, kunonziwo hypocalcemia, kazhinji hakukonzere chero zviratidzo mumatanho ekutanga. Zvisinei, sezvo mamiriro acho achiwedzera, zviratidzo zvakasiyana nezviratidzo zvinogona kutanga kuoneka, senge kushaya simba kwepfupa, matambudziko emazino, kana kuponda kwemoyo. Uye zvakare, nekushaikwa kwecalcium, hosha dzakadai se osteopenia, osteoporosis kana rickets, semuenzaniso, dzinogona zvakare kutanga kuoneka.

Calcium inokosha yemaminerari ekushanda kwakanaka kwemuviri, kunyanya kushanda kwehurongwa hwemitsipa uye hutano hwepfupa, uye uripo muzvikafu zvakasiyana senge yogati, mukaka, chizi, sipinashi, tofu uye broccoli, iyo inofanirwa kudyiwa zuva nezuva kuchengetedza huwandu hwakakwana hwecalcium mumuviri.

Zviratidzo zvekushaya calcium

Zviratidzo zvine chekushomeka kweichi chikafu mumuviri ndeichi:

• Kushaiwa ndangariro;
• Kuvhiringidzika;
• Tsandanyama mhasuru;
• Cramps;
• Kuisa mumaoko, tsoka uye kumeso;
• Kushungurudzika;
• Hallucinations;
• Bone kushaya simba;
• Kushatirwa, kutya uye kuzvidya mwoyo;
• Kuwedzera kweropa;
• Caries uye kazhinji matambudziko ezino.

Kuongororwa kwekushayikwa kwecalcium mumuviri kunoitwa kuburikidza neyakajairwa bvunzo yeropa, zvisinei, kuti uone kana mapfupa asina kusimba, zvinodikanwa kuita bvunzo inonzi bone densitometry. Ona kuti densitometry yemapfupa inoitwa sei.

Zvinonyanya kukonzera kushomeka kwecalcium

Izvo zvikonzero zvikuru zvekushaikwa kwecalcium mumuviri kudya kwakaderera kwezvikafu zvakapfuma mune ino mineral, shanduko yehomoni uye hypoparathyroidism. Nekudaro, mamwe mamiriro ezvinhu anokanganisa kuiswa kwevakavaka muviri kunogonawo kushomeka kwecalcium, senge pancreatitis uye mamwe magene syndromes.

Uye zvakare, kushomeka kwevhitamini D kunogona kukonzera kushomeka kwecalcium, sezvo vhitamini iyi yakakosha mukumwa kwecalcium padumbu. Mimwe mishonga yakadai seamiloride, semuenzaniso, iri diuretic inoshandiswa muzviitiko zvehosha yeropa, inogona zvakare kuve nekushaikwa kwecalcium semhedzisiro.

Nzira yekuwedzera sei calcium kubatwa

Kuti kuwedzere kunwiwa kwecalcium mumatumbo uye mashandisirwo ayo nemuviri, pamusoro pekuwedzera kudyiwa kwezvikafu zvakapfuma mune chinovaka, kudyiwa kwevhitamin D, iriko mune zvekudya zvakaita sehove, mukaka nemazai, inofanirawo kuwedzerwa. Ona mimwe mienzaniso yezvikafu zvakapfuma mucalcium uye chikafu chine vitamini D.

Uye zvakare, kuwedzera kuwanda kwevhitamini D mumuviri, zvinokurudzirwawo kuwedzera nguva yekuratidzwa kwezuva kweganda kuzuva, pasina kudzivirira kwezuva. Nekudaro, chinokurudzirwa zvakanyanya kuita maminetsi gumi neshanu pazuva, kudzivirira kunetsekana kwakakomba, senge kenza yeganda.

Kuita kwakajairika kwechiitiko chemuviri kunowedzerawo kunwa nekugadziriswa kwecalcium mumapfupa, uye zvakakosha kuti uchenjere nemimwe mishonga inogona kudzikisa kunwa kwecalcium, senge maantibayoti (fluoroquinolones uye tetracyclines), diuretics (hydrochlorothiazide uye furosemide ) uye maantacid ane aluminium.

Mune zviitiko zvekushomeka kwecalcium kushomeka, uko chikafu chekare uye kutarisirwa zvisina kukwana, chiremba anogona kuraira kushandiswa kwekuwedzera mune calcium carbonate, calcium phosphate kana calcium citrate capsules. Dzidza zvakawanda nezve calcium inowedzera.