7 makuru zviratidzo zvekusagadzikana kweguteni

Zvemukati

• 4. Kusingaperi migraine
• 5. Rinovava ganda
• 6. Kurwadziwa kwetsandanyama
• 7. Kusagadzikana kweLactose
• Nzira yekuziva sei kana kusashivirira
• Maitiro ekurarama nekushushikana kweguteni

Kusagadzikana kweGluten kunokonzera ura hwemuviri senge rakawandisa gasi, kurwadziwa mudumbu, manyoka kana kupatirwa, asi sezvo zviratidzo izvi zvichionekwawo muzvirwere zvinoverengeka, kusashivirira hakuwanzo kuongororwa. Uye zvakare, kana kusashivirira kwakanyanya, kunogona kukonzera Celiac Chirwere, icho chinokonzeresa uye chakanyanya kuwanda zviratidzo zvekurwadziwa mudumbu nemanyoka.

Izvi zvinokonzeresa kune gluten zvinogona kumuka muvana nevakuru, uye zvinoitika nekuda kwekutadza kana kunetseka mukugaya guten, inova puroteni irimo mugorosi, rye uye bhari, uye kurapwa kwayo kunosanganisira kubvisa protein iyi kubva kuchikafu. Ona zvese zvekudya zvine gluten.

Kana iwe uchifunga kuti unogona kunge usingashiviriri, tarisa zviratidzo zvako:

1. 1. Gasi rakawandisa uye dumbu rakazvimba mushure mekudya chikafu senge chingwa, pasita kana doro
2. 2. Dzimwe nguva dzemanyoka kana kupatirwa
3. 3. Dzungu kana kuneta zvakanyanya mushure mekudya
4. 4. Kushatirwa nyore
5. 5. Kazhinji migraines inomuka kunyanya mushure mekudya
6. 6. Mavara matsvuku paganda anogona kuruma
7. 7. Kugara uchirwadziwa mumhasuru kana majoini

4. Kusingaperi migraine

Kazhinji, migraine inokonzerwa nekusashivirira iyi inotanga maminetsi makumi matatu kusvika makumi matanhatu mushure mekudya, uye zviratidzo zvekusaona uye kurwadziwa kwakakomberedza maziso zvinogona kuitika.

Nzira yekusiyanisa sei: Kazhinji migraines haina nguva yekutanga uye inowanzo kuve yakabatana nekudyiwa kwekofi kana doro, isina hukama nezvikafu zvine hupfu hwegorosi.

5. Rinovava ganda

Kuzvimba muura kunokonzerwa nekusashivirira kunogona kukonzera kuoma uye kuvaviwa kweganda, kugadzira mabhora madiki matsvuku. Zvisinei, chiratidzo ichi dzimwe nguva chinogonawo kubatanidzwa nekuwedzera kwezviratidzo zve psoriasis uye lupus.

Nzira yekusiyanisa sei: Gorosi, bhari kana zvekudya zve rye, zvakaita semakeke, chingwa uye pasita, zvinofanirwa kubviswa kubva kuchikafu kuti zviongorore kuvandudzika kwekunzwa sekudya kuchinja.

6. Kurwadziwa kwetsandanyama

Iko kushandiswa kweguten kunogona kukonzera kana kuwedzera zviratidzo zvetsandanyama, kubatana uye tendon kurwadziwa, kuchipatara kunonzi fibromyalgia. Kuzvimba kunowanzoitikawo, kunyanya mumajoini ezvigunwe, mabvi nehudyu.

Nzira yekusiyanisa sei: Chikafu chine gorosi, bhari uye rye chinofanira kubviswa kubva mukudya uye kuongororwa zviratidzo zvekurwadziwa.

7. Kusagadzikana kweLactose

Zvakajairika kuti lactose kusagadzikana kuitike pamwe nekusagadzikana kweguteni. Nekudaro, vanhu avo vatoonekwa kuti vane kusagamuchirwa kwe lactose vanowanzo kuve nekusashivirira kuzvikafu zvine gorosi, bhari uye rye, uye vanofanirwa kuziva zviratidzo.

Nzira yekuziva sei kana kusashivirira

Mukuvapo kwezviratidzo izvi, chakanakira kuve nemiedzo inosimbisa kuongororwa kwekusagadzikana, sveropa, chigaro, weti kana chirwere chemudumbu.

Uye zvakare, iwe unofanirwa kusanganisa kubva mukudya zvese zvigadzirwa zvine puroteni iyi, senge hupfu, chingwa, makuki uye keke, uye uone kana zviratidzo zvanyangarika kana kwete.

Nzwisisa nenzira yakapusa kuti chii, ndezvipi zviratidzo uye chikafu chiri sei muCeliac Chirwere uye kusagadzikana kweguteni nekutarisa vhidhiyo pazasi:

Maitiro ekurarama nekushushikana kweguteni

Mushure mekuongororwa, zvese zvekudya zvine protein iyi zvinofanirwa kubviswa kubva mukudya, zvakaita seupfu hwegorosi, pasita, chingwa, makeke uye makuki. Izvo zvinokwanisika kutsvaga akati wandei zvigadzirwa zvisina iyo protein iyi, senge pasita, chingwa, makuki nemakeke akagadzirwa kubva muhupfu zvinotenderwa mukudya, senge hupfu hwemupunga, mufarinya, chibage, chibage, mbatatashi starch, mufarinya starch , furawa inotapira uye inovava.

Uye zvakare, zvakakosha kuti uone iro runyorwa rwezvigadzirwa pane zvakanyorwa kuti utarise kuvapo kwegorosi, bhari kana rye mukuumbwa kana zvisaririra zvegluten, sezvazvinoitika nezvigadzirwa zvakaita soseji, kibe, zviyo zvinokwikwa, nyama dzekudya uye makedheni muto. Heano maitiro ekudya chikafu chisina-gluten.