Pakupedzisira Tora Zvinangwa Zvako Zvekuchengeta Ganda PaTrack neiyi 4-Vhiki Dambudziko

Zvemukati

• Vhiki rekutanga: Shambidza kumeso kwako mazuva ese.
• Vhiki Yechipiri: Simudza kuedza kwako kwezuva.
• Vhiki Rechitatu: Tanga kushandisa exfoliator.
• Vhiki Yechina: Wedzera vhitamini C.
• Ongororo ye

Kana iwe wanga uchive uchireva kutanga kutora yako yekuchengetedza-ganda maitiro zvakakomba, hapana nguva senge ino. Asi ramba chishuwo kuGoogle "chakanakisa chekuchengetedza ganda" uye wozogadzirisa nekukasira mushonga wako kabhineti. Sezvine chinangwa chipi nechipi, kutora matanho emwana ndiyo nzira yekuenda nayo, anodaro Mona Gohara, MD, anobatana napurofesa wekiriniki wedermatology paYale Chikoro cheMishonga. Anokurudzira kuuya nehurongwa uye kuita shanduko imwe diki pasvondo. Funga nezvazvo nenzira yaungagone kugadzirisa chisarudzo chegore idzva. Kana iwe ukaenda kubva pakunzvenga gym uchivavarira kupwanya HIIT maekisesaizi mazuva matanhatu pasvondo, iwe unozokwanisa kukanda mapfumo pasi kupfuura dai waita shanduko dzekuwedzera.

Uyezve, kuwedzera pane zvese zvigadzirwa zvekuchengetedza ganda zvinogona kukuvadza kupfuura kunaka. Mimwe misanganiswa yezvigadzirwa zvakasiyana-siyana inogona kuita kuti ganda rako rinyanye kuita dzvuku, kutsvuka, kana kuvava, uye kushandisa chigadzirwa chakawandisa kunogona kuwedzera njodzi yako yekuita, Arielle Kauvar, MD, director weNew York Laser & Skin Care, akamboudza SHAPE. .

Usati wanyura mune ino yevhiki ina dambudziko rekuchengetwa kweganda, ziva kuti nepo kumeso kwese uye kunetsekana kweganda kwaro kwakasiyana, aya mana madiki tweaks matanho epasirese ekuzadzisa ganda riri nani. Kana iwe ukasarudza kuyedza izvi zvakare, asi uine zvimwe zvibodzwa zvemicro kana zvigadzirwa funga mararamiro ako, ganda mhando, uye regimen kutanga poindi. Parizvino, heino sampuli yechirongwa chemavhiki mana kune ganda riri nani rinogona kutaridzika, sekureva kwaDr. Gohara. (Yakabatana: Heino Chaizvo Chaizvo Nei Uchida Hweusiku Ganda-Yekutarisira Routine)

Vhiki rekutanga: Shambidza kumeso kwako mazuva ese.

Pamazuva apo iwe wakarohwa pabasa uye kuenda kwako kwakatora zvachose, kungobvisa yako mamepu kunogona kuita kunge basa reherculean. Chinangwa nhamba yekutanga inogona kuva yekugeza kumeso kwako husiku kunyangwe iwe chaizvo usanzwe senge. “Ziya, makeup, zvinosvibisa, kana kuti chipi nechipi chaunosangana nacho muswere wose wezuva chiri kuungana uye kungogara pachiso chako,” anodaro Dr. Gohara. "Zvimwe zvacho zvinodonha asi zvimwe zvacho zvinoda rubatsiro rudiki kuti zvibude." Kugeza kumeso kwako kunopa kumwe kuwedzera. Ita shuwa yekushandisa yekuchenesa muhurongwa hwako hwehusiku hwekutarisira kumeso, asi kuti kushandisa zvakare imwe mangwanani inyaya yekuda kwako, anodaro. (Yakabatana: Iyo Yakanakisa Ganda Kuchengeta Gadziriro yeOily Ganda)

Vhiki Yechipiri: Simudza kuedza kwako kwezuva.

'Ndanga ndichizora mafuta ezuva pazuva roga roga kwemaawa maviri kwehupenyu hwangu hwese,' hapana akadaro. Wese munhu ane nzvimbo yekuvandudza pane sunscreen kumberi, saka mushure mekunge watanga tsika yako yekugeza kumeso, tarisa kuSPF. (Yakabatana: MaTermatologists Epamusoro Anoshandisa Sei Kwavo Dzinodzivirira Zuva (Uye Vavo Vanodikanwa Nezuva Vanodzivirira))

Usati wagadzirisa izvi, funga kubhowa kwaDr Gohara kunoita kuti sunscreen application inzwe kunge risiri basa. Kune yake yekutanga chigadzirwa rukoko mangwanani, anozora moisturizer iyo ine SPF kuti iwedzere zvakapetwa hutano hweganda mune chimwe chigadzirwa. Kuti anyorezve SPF zuva rese, anoenda kunotsvaga sunscreen, nekuti zviri nyore kuzora pamusoro pemakeup uye inogona kunyudza mafuta akawandisa.

Pro tip: tsvaga hupfu ine iron oxide mairi. "Iron oxide chimwe chinhu chisingangokudzivirira kubva kumagetsi e-ultraviolet asiwo mwenje unooneka semagirobhu ari muhofisi mako uye mwenje webhuruu kubva mukombuta yako kana foni foni," anodaro Dr. Gohara. Colorscience Sunforgettable Yese Dziviriro Brashi-Pane Shield SPF 50 (Tenga Izvo, $ 65, dermstore.com) Avene Yakakwirira Dziviriro Tinted Compact SPF 50 (Tenga Izvo, $ 36, dermstore.com), uye IT Zvizoro CC + Airbrush Inogonesa Poda (Buy It, $35, sephora.com) zvese zvinosanganisira iron oxide.

Vhiki Rechitatu: Tanga kushandisa exfoliator.

Nematanho ekutanga uye maviri akazara, unogona kuenderera mberi nekuwedzera exfoliator pane yako yekuchengetedza ganda maitiro. "Tinorasikirwa semasero eganda emamiriyoni makumi mashanu pazuva zvakasikwa," anodaro Dr. Gohara. Kufanana nekuchenesa, kuburitsa ndiyo kiyi yekubvisa zvachose masero eganda akafa kuitira kuti asagare pamusoro peganda rako, izvo zvinogona kuisiya ichitaridzika. (Zvakaenderana: 5 Zvikanganiso Zvekuchengeta Ganda Ari Kukudyira, Maererano neDermatologist)

Ndeupi rudzi rweexfoliant inoshanda zvakanyanya kwauri zvinoenderana nerudzi rweganda rako. Kune maviri marudzi: mechnical, aka epanyama exfoliants, ayo anoshandisa grit kubvisa maseru eganda akafa (funga: kukwesha) uye makemikari exfoliants, ayo anoshandisa enzymes kana acids (semuenzaniso glycolic acid kana lactic acid) kuputsa gluten, mapuroteni anosunga akafa maseru eganda pamwechete, kuitira kuti abviswe zviri nyore. Kana iwe usina chokwadi kuti ndechipi chigadzirwa chekuyedza, verenga pamusoro penzira yakanakisa yekuburitsa zvinoenderana nerudzi rweganda rako.

Vhiki Yechina: Wedzera vhitamini C.

Ko vhitamini C yakanyatsokodzera hype yese here? Dr. Gohara vanoti hongu. "Ndinofunga vhitamini C inongoita kuti munhu wese atarisike zviri nani," anodaro. "Iyo antioxidant ine simba paganda. Pane zvinhu izvi zvinonzi mahara radicals ayo ari madiki emakemikari anokonzeresa kukanganisa kwezvekuganda." Ivo vanoputsa collagen, zvichikonzera ganda kutetepa kunze uye kurasikirwa kusimba. Antioxidants inopa dziviriro; Dr. Gohara anofananidza antioxidants nePac Man uye mahara radicals kune mapellet madiki ayo anokwenya kumusoro. Haisi chete vhitamini C imwe yeakanyanya simba antioxidants, asi inobatsirawo kuvaka collagen, anodaro.

Unogona kupedza maawa uchitsvaga zvigadzirwa zvevhitamin C, asi pane mashoma hunhu hunopatsanura izvo zvakanaka kubva kune zvakanaka. Dr. Gohara vanokurudzira kuenda neserum sezvo ivo vakareruka uye vari nyore kuturikidzana, uye kuyedza kutsvaga fomula ine 10-20 muzana kusangana kwevhitamini C. Anodawo sarudzo dzinosanganisa vhitamini C uye vhitamini E pamwechete. Zvimwe zvidzidzo zvinoratidza kuti vhitamini C inoshanda zvirinani kana ichibatanidzwa nemamwe ma antioxidants. Skinceuticals C E Ferulic (Tenga It, $ 166, dermstore.com) uye Paula's Sarudzo Inosimudzira C15 Super Booster Yakagadziriswa Serum (Tenga It, $ 49, nordstrom.com) tarisa ese matatu mabhokisi.

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Ongororo ye