3 Matipi Ekujekesa Yako Kofi Order

Zvemukati

• Ongororo ye

Paunofunga nezve macalorie mabhomba, iwe unogona kufungidzira zvakashata zvekudyiwa kana kuunganidza mahwendefa echeyiki pasita. Asi kana iwe uri kutsvaga kuti uderedze huremu, iwe unenge uri nani pakutarisa ziso kune ako ekutanga masipi ezuva. Imwe kapu yemamwe marudzi ekofi ine kusvika hafu zvaunoda zvezuva nezuva zvemacalorie, pamwe neshuga yako yese nemafuta ezuva, zvinoenderana nekudzidza kutsva mukati Nutrition uye Dietetics.

Vatsvagiri muAustralia vakatarisa zvinhu zvinopfuura mazana mashanu zvemenu mumaketani akakurumbira eresitorendi uye vakaona kuti macalorie mukofi uye kunyange zvimwe zvinwiwa zvetii zvakakwirira kupfuura zvaunofunga, uye kazhinji zvine huwandu hwakawanda hweshuga nemafuta. Iko kune zero macalorie mumukombe wejoe, yakatwasuka kumusoro nhema - ndosaka iri inodiwa nadhieter. Asi vazhinji vedu hatidi chinwiwa chinovava choga. Zvinwiwa zvinovanza kuravira zvakanyanya ndivo vanokanganisa zvakanyanya: Starbucks 'White Chocolate Mocha, semuenzaniso, wachi mune mazana matanhatu negumi macalorie uye Pumpkin Swirl Kofi paDunkin' Donuts inokudzosera kumashure mazana mashanu emakori. (Dzidza Nei Tiri Kuti Kwete ku Starbucks Dhirivhari.)

Asi kunyangwe izvo zvisina-dhizeti zvinwiwa zvinogona kuwedzera pamusoro pekoriori kumberi nekutenda kumukaka, kirimu uye shuga zvinonaka. Imwe venti Starbucks Vanilla Latte, chikafu chemangwanani, chine macalorie mazana matatu nemakumi mana, uye McCafe plain Premium Roast Iced Coffee ichiri mazana maviri emacalorie. Kunyangwe mamwe ma teas anorongedza inotyisa shuga punch: Inotapira yakajairwa-inotapira tii kuMcDonald's ine magiramu makumi mashanu neshanu eshuga-inodarika zvakapetwa magiramu makumi maviri nemashanu pazuva yakakurudzirwa neWorld Health Organisation.

Zvese izvo uye hauna kana kuodha chikafu! Ingova zviviri kana zvitatu zvezvinwiwa izvi pazuva, uye wawana hafu yemakoriori ako ezuva nezuva kubva kune chimwe chinhu chisingazokuzadzi kana kukupa kudya, vaongorori vanoyambira.

Asi izvi hazvireve kuti haugone kugadzirisa yako caffeine uye uchiramba uri mubhajeti yako yekarori. Heano maitiro matatu ekuzvibata kubva kuna Jennipher Walters, muvambi weFit Bottomed Girls:

1.Raira kapu yekofi yakasviba. Svetuka zvinwiwa zvakakosha pachitoro chekofi zvachose, uye panzvimbo pacho raira kapu yekofi yakachena, nhema. Haisi chete yakachipa, inenge ine calorie-isina. Kana iwe uchida kutapira kana mukaka mudiki, zviwedzere iwe kuti uzive chaizvo zviri kuitika mukapu yako yekofi shopu java!

2. Wana saizi diki. Chokwadi, zvakachipa kutenga muhuwandu, asi unonyatsoida here? Paunenge uchiraira tsika yekumwa yekofi zvinwiwa, zvakanakira kunamatira kune diki chikamu saizi. Zvinhu zvese zvakanaka zvine mwero!

3. Raira chinwiwa chako nehafu yekuravira uye mukaka wakafuta. Kunyangwe iri vanilla latte kana chimwe chinwiwa chekofi chinwiwa, ita kuti barista iigadzire nehafu yekuravira uye mukaka wakasviba. Izvi zvega zvinogona kukusevudzira zvakati wandei macalorie uye zvichiri kukupa iwe kunhuvira kwako kushuvira.

Ongororo ye