Izvo Zvakavanzika zvekuDeciphering - uye Kumisa - Ganda Kuchenesa

Zvemukati

• Ganda rako rinogona kuratidza zvinooneka kune retinoids uye kumeso acids
• Chii chaunofanira kuita kana ganda rako richichenesa?
• Maitiro ekuudza kana kuri kuchenesa kana kuzorora
• Iva nemoyo murefu kweganda rimwe chete, kana mazuva makumi maviri nemasere
• Iwe haugone kumhanyisa iyo purge, asi iwe unogona kubatsira kuti iite inoshivira
• Matipi panguva yekuchenesa
  
• Pane here nzira yekunzvenga kuchenesa?
• Post-kuchenesa kwakakodzera kumirira yako yakanaka ganda

Zvinogumbura - asiwo chiratidzo chakanaka

Hapana mazwi maviri anogona kutumira kubvunda pasi pemuzongoza wemunhu anofarira senge "purge." Kwete, kwete iyo dystopian inotyisa firimu - kunyangwe vamwe vangati iyo yekuchengetedza ganda vhezheni yekuchenesa iri chete sekutya-kumisa kutya.

"Izwi rekuti" kuchenesa ganda "rinoreva kuita kwechinhu chinoshanda chiri kuwedzera huwandu hweganda," akadaro Dr. Deanne Mraz Robinson, dermatologist ane bhodhi, anoudza Healthline. Sezvo ganda sero rinobuda richimhanya, ganda rinotanga kudurura maseru eganda akafa nekukurumidza kupfuura zvakajairwa.

Mugumo chinangwa? Kufumura maseru matsva eganda pazasi uye kuratidza pachena, ganda rinotaridzika-diki.

Ah, dai chete zvaive nyore.

Aya maseru matsva, ane hutano asati akwanisa kutenderera kuenda kumusoro, mamwe zvimwe zvinhu zvinofanirwa kukwira kumusoro kutanga, senge yakawandisa sebum, maflakes, uye buildup inovhara pores (aka, ese makisheni epimple kana maviri… kana gumi). Izvi ndizvo zvisinganyanyo zivikanwa se "kuchenesa ganda."

"Sezvo pamusoro peganda rinodururwa nekukurumidza, ganda redu riri kukurumidza kudzoka kwaro nekusundira zvese kumusoro," Mraz Robinson anodaro. Iye anoona nguva yekuchenesa inogona kukonzera mhando dzese dzemapundu. "Inogona kutaridzika kunge yakasiyana kubva pamunhu kusvika pamunhu, asi unogona kuwana musanganiswa wechena, matema, mapundu, pustules, cyst, uye kunyange madiki ma'pimples 'asingaonekwe neziso, anonzi microcomedones."

Kuoma, kubvisa ganda kunowanikwawo.

Ganda rako rinogona kuratidza zvinooneka kune retinoids uye kumeso acids

Nepo kuchenesa kusiri kwakanaka, kunofanirwa kutarisirwa pamwe nezvimwe zvinoshandiswa pakuchengeta ganda.

"Vanonyanya kukanganisa ndivo retinoids," Mraz Robinson anoti. Mhuri ye retinoid inosanganisira zvese kubva ku retinol (yakajairika mushonga weacne-prone uye kuchembera ganda, iyo inogona kuwanikwa mune zvinopfuura-the-counter zvigadzirwa) kune topical tretinoin uye nemuromo mishonga isotretinoin (ese ari maviri anonyorwa chete).

Iwe unogona kuona kuchenesa kweganda kubva kune exfoliating acids, futi.

"Mamwe maficha ane chikamu chemakemikari peel anogona kukonzeresa kuita uku," Mraz Robinson anoti, "nekuti zvakare, zvese zvine chekuita nekupindura kukurumidza kubuda."

Chii chaunofanira kuita kana ganda rako richichenesa?

Mraz Robinson anonamatira kunamatira kune yakapfava yekuchengetedza ganda tsika kuti udzivise kumwe kuzvimba. Izvi zvinoreva chete mabhesiki: sulphate-isina yekuchenesa, inozorodza moisturizer, uye sunscreen masikati. Uye, hongu, iyo retinoid kana exfoliator iri kukuisa iwe kuburikidza nekuchenesa pakutanga.

Ndizvozvo: Zvinogona kuedza kuti umise kushandisa inonzi retinoid kana exifoliating acid zvachose, asi ramba.

"Kana iri Rx retinoid kubva kuna chiremba wako, vakakupa icho chikonzero," Mraz Robinson anodaro. "Gara nepakati ichi" chiri kuwedzera kusati chava nani "chikamu."

Maitiro ekuudza kana kuri kuchenesa kana kuzorora

Pane musiyano pakati pekuchenesa uye kuva nemhinduro yakaipa kune chigadzirwa chitsva chemusoro. Yekutanga yakaipa yakaipa. Iyo yekupedzisira iri… zvakanaka, haina basa.

Chekutanga pane zvese, kutsamwa kubva kuchigadzirwa chitsva icho chiri kwete kubva kuretinoids, acids, kana peels ingangoita kesi yeanogadzirisa maitiro kana kunzwisisika.

"Kana iwe uchiona kuputika [kana kuoma] munzvimbo yechiso chako uko kwausingawanzo buda, ingangoita mhinduro kune chigadzirwa chitsva chauri kushandisa," Mraz Robinson anodaro.

Muzviitiko izvi, zviri nani kurega kushandisa chigadzirwa chitsva ASAP - nekuti, zviripachena, ganda rako harisi mariri.

Kuchenesa "kunoitika mune yakanyanya kutsanangurwa nzvimbo kwaunogara uchipaza," Mraz Robinson anotsanangura. Mune mamwe mazwi: Kana iwe uchinge wakanangana nema cysts akakomberedza shaya yako kana apo neapo uchikwenya pasi pemhino dzako, kuchenesa kunozotora kune iyo max.

Pane chinhu chimwe chete chakanaka nezve kuchenesa mapundu, asi: "Mapundu anomuka kubva mukuchenesa anozoonekwa uye onyangarika nekukasira kupfuura mburwa 'yakajairika," anodaro Mraz Robinson.

Iva nemoyo murefu kweganda rimwe chete, kana mazuva makumi maviri nemasere

Funga nezve kuchenesa semaviri anotyisa ekuchengetwa kweganda: Ganda rako rinogona kunge richikanda hasha kuruboshwe uye kurudyi, asi chinongova chikamu (kunyangwe chiri kushungurudza).

Sezvo kuchenesa kuchiitika apo chinongedzo chichiedza kumhanyisa ganda rechisimba kumhanyisa kwekuteura nekumutsiridza, zvinongoda chete kutora izere ganda kutenderera kuti upfuure neyakaipisisa.

Ganda remunhu wese rakasarudzika, kuitira kuti nguva yakatarwa inogona kusiyana kubva pamunhu kusvika pamunhu. Kazhinji kutaura, dermatologists vanoti kuchenesa kunofanira kuve mukati memavhiki mana kusvika matanhatu ekutanga regimen nyowani yekuchengetedza ganda.

Kana yako purge ikagara kwenguva inopfuura vhiki nhanhatu, bvunza dermatologist yako. Zvinogona kunge kuti iwe unofanirwa kugadzirisa chipimo uye / kana kuwanda kwekushandisa.

Iwe haugone kumhanyisa iyo purge, asi iwe unogona kubatsira kuti iite inoshivira

Mavhiki mana kusvika matanhatu anogona kutinhira senguva yakareba yekumirira ganda reroto rako. Maiwe, hapana zvakawanda zvakawanda zvaungaite kuti uchinje iwo mutsara wenguva.

Matipi panguva yekuchenesa

1. Usanhonga acne.
2. Usashandise zvigadzirwa zvekuomesa, senge exfoliating acids.
3. Tora HydraFacial, kana zvichibvira, kubatsira kubvisa tsvina.

Zano rakanakisa raMraz Robinson? "Usanhonga acne," anodaro. Izvo zvinongowedzera nguva yekuchenesa uye zvinogona kutungamira mukukanganisa kusingaperi.

"Usashandise zvigadzirwa zvinomesa zvakanyanya, futi," anowedzera. Sezvo akawanda marapirwo ekurapa ari kunyatso exfoliating vamiririri (sa salicylic acid uye benzoyl peroxide), chengetedza ivo vari kure nekuchenesa ganda. Yatove pakati pekushandurwa kwemasero. Chero kukurudzira kwekuwedzera mune ino dhipatimendi kungangoita kuti zvinhu zviwedzere.

"Kuva neHydraFacial kunogona kubatsira kumhanyisa zvinhu pamwe chete," Mraz Robinson anodaro. Rudzi urwu rwekurapa rwunonyanya "kuchenesa" tsvina kubva mumapora, ndokukanda ganda nemaseru akanangwa kuti arape kunetseka kwemunhu.

Asi yambiro: Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchichi pera ganda. Icho chisarudzo chakanakirwa kuitwa nedermatologist yako kana nyanzvi yekuvimbika yeshetiki.

Pane here nzira yekunzvenga kuchenesa?

Kana iwe uri kufunga kuwedzera retinol, asidhi, kana peel kune ako maitiro asi usingade kubata nemhedzisiro mhedzisiro, unogona kudzikisira kuchenesa. Dermatologists anoratidza iyo "nyore mukati" nzira.

"Semuenzaniso, mukati mevhiki rekutanga, isa retinoid kaviri pasvondo," anodaro Mraz Robinson. "Zvino kwevhiki mbiri, ishandise katatu muvhiki, uchikwira kusvika pakushandisa kwezuva nezuva." Izvi, anodaro, zvinobvumidza ganda kuti rishande zvishoma nezvishoma kune chinongedzo.

Iwe unogona kutevedzera iwo iwo maitiro akafanana ne exfoliating acids; ingova nechokwadi chekutanga nekushandisa kamwe-kwevhiki, uye usapfuure kaviri kana katatu pavhiki zvakanyanya. (Chero zvimwe zvinopfuura izvo zvinogona kutungamira mukuwedzera-kufutisa.)

Iyi nzira haishande kune peels yemakemikari, zvakadaro. Izvo hazvifanirwe kushandiswa kanopfuura kamwe chete pamwedzi, misoro.

Post-kuchenesa kwakakodzera kumirira yako yakanaka ganda

Sezvo zvinoshungurudza sezvazvinogona kuva, ino inosemesa nguva yekuchenesa ichave yakakosha kana ganda rako rachinjira kune yaro maitiro matsva.

Ndiani aiziva kuti yakajeka, yeganda ganda yaive yakamirira pasi pechiso chete iyo nguva yese? (Ah hongu… dermatologists.)

Jessica L. Yarbrough munyori anowanikwa muJoshua Tree, California, ane basa rinowanikwa paThe Zoe Report, Marie Claire, SELF, Cosmopolitan, uye Fashionista.com. Paanenge asiri kunyora, arikugadzira zvakasikwa zveganda potions kune yake yekuchengetedza ganda mutsara, ILLUUM.