Kurara pasi pasi Kwakanaka kana Kwakashata kune Hutano Hwako here?

Zvemukati

• Kurara pasi kwakanakira musana wako here?
• Kurara pasi kunobatsira here kurwadziwa musana?
• Inobata sciatica here?
• Izvo zvinobatsira kumira kwako?
• Kurara pasi kwakaipa here iwe?
• Kuwedzera kurwadziwa shure
• Allergic maitiro
• Kuwedzera kuratidzwa kuchando
• Ndiani asingafanire kurara pasi?
• Kurara pasi uine nhumbu kana nemwana
• Kurara pasi zvakadii
• Tora woenda nazvo

Kana iwe wakakurira munyika yekuMadokero, kurara pamwe kunosanganisira mubhedha muhombe wakanyorovera nemapiro nemagumbeze. Asi, mutsika dzakawanda pasi rose, kurara kunofambidzana nepasi pakaomarara.

Zviri kuva zvakajairika muUnited States, zvakare. Vamwe vanhu vanoti zvinobatsira kurwadziwa kwavo kumashure, nepo vamwe vachingozviwana zviri nyore.

Kuzivikanwa kwekurarama kushoma kwakasimudzirawo vanhu kubvisa mibhedha yavo uye kurara pasi.

Parizvino, hapana kana zvakatsvagwa zvakanaka zvekurara pasi. Izvo zvakanakira zvave zvichingoita anecdotal.

Muchikamu chino, tichaongorora:

• zvingabatsire zvekurara pasi
• mhedzisiro
• kuzviita sei pasina kuzvikuvadza

Kurara pasi kwakanakira musana wako here?

Kurara pasi kunobatsira here kurwadziwa musana?

Iko hakuna humbowo hwesainzi hwokuti kurara-pasi kunobatsira kurwadziwa musana. Asi, vanhu vazhinji vanoti zvinopa zororo.

Pane humwe hunhu kune iyo pfungwa. Matiresi akapfava haana tsigiro yakawanda. Inoita kuti muviri wako unyure pasi, zvichikonzera musana wako kutenderera. Izvi zvinogona kutungamira pakurwadziwa kumashure.

Muchokwadi, kana yako metiresi yakanyorovera, Harvard Medical School inokurudzira kuisa plywood pasi pemetiresi yako. Iyo institution zvakare inoratidza kuisa yako metiresi pasi.

Asi vesaenzi havana kukurudzira kudonhedza metiresi zvachose.

Nepo nzvimbo yakasimba inogona kudzikamisa kurwadziwa kwekushure, zvakare zvinoenderana nezvinhu zvakaita se:

• chikonzero chekutambudzika kwako
• chinzvimbo chekurara

Izvo chete zvinoratidzwa mabhenefiti zvakabatanidzwa kune epakati-akasimba nzvimbo.

Mune chinyorwa cha2015 chakaburitswa mumagazini Kurara Utano, vatsvaguriri vakaongorora zvinyorwa makumi maviri nezvina, vachitsvaga zvinongedzo pakati pemarudzi ematiresi nekurara. Vakaona kuti machira epakati-akasimba akanakisa ekuvandudza marwadzo panguva yekurara.

Inobata sciatica here?

Sciatica kurwadziwa kunosanganisira sciatic nerve yako, iyo inomhanya kubva kuzasi kwako kumashure kusvika muchiuno chako, magaro, uye gumbo rimwe nerimwe. Inowanzo kukonzerwa neibulging kana herniated disc.

Kufanana nemarwadzo ekumusana, sciatica inogona kuvandudzwa nekurara kumateti akasimba. Nzvimbo yakapfava inogona kukuvadza sciatica nekuti inotenderera musana wako uye inomanikidza majoini ako.

Zvisinei, hapana humwe uchapupu hwakaoma hwokuti kurara pasi kunobata sciatica. Izvo zvakataurwa mabhenefiti ndeye anecdotal. Kana iwe uine sciatica, taura nachiremba kana wepanyama musati waedza pasi-kurara.

Izvo zvinobatsira kumira kwako?

Rimwezve anecdotal kubatsirwa kunatsiridzwa mamiriro.

Zvakare, pane humwe hunhu hwekuda. Nzvimbo dzakapfava regai musana wako wakakombama, nepo nzvimbo dzakaomarara dzichipa rutsigiro. Vanhu vanoti kusimba kwepasi kunobatsira musana wavo kugara wakatwasuka.

Asi pasina humbowo hwesainzi, zviri nani kungwarira kana uine matambudziko emusana. Kana iwe uine husina kumira zvakanaka, kana kusagadzikana kwepamuviri senge scoliosis kana kyphosis, bvunza chiremba kana pasi-kurara kwakachengeteka kwauri.

Kurara pasi kwakaipa here iwe?

Kunyangwe vamwe vanhu vachinzwa zvirinani mushure mekurara pasi, kune zvimwe zvinogona kuve nemhedzisiro.

Kuwedzera kurwadziwa shure

Izvo zvirevo nezve pasi-kurara uye kurwadziwa musana zvinopesana. Nepo vamwe vachiti zvinoderedza marwadzo, vamwe vanoti zvine zvinopesana. Mushure mezvose, iyo yakaoma nzvimbo inoita kuti zviomere musana wako kuti urambe uchinge wakasarudzika curve.

Mune ongororo ya2003 yakaburitswa muThe Lancet, vaongorori vakaona kuti nzvimbo dzakasimba dzakabatana nezvikomborero zvishoma.

Chidzidzo chacho chaisanganisira vanhu vakuru makumi matatu nematatu vane chirwere chisingaperi chisingarware shure. Ivo vakagoverwa zvisina kurongwa kumapoka maviri kuti vavate pane yepakati-yakasimba kana yakasimba mattress kwemazuva makumi mapfumbamwe.

Boka rairara pametiresi yepakati-yakasimba yakashuma marwadzo ekudzokera shure zvichienzaniswa neboka rairara pametiresi yakasimba. Izvi zvaisanganisira kurwadziwa pamubhedha uye masikati.

Chidzidzo ndechechinyakare, asi zvinoratidza kuti nzvimbo dzakaomarara dzinogona kunge dzisingabatsire pakurwadziwa kwemusana. Kumwe kutsvagurudza kunodiwa kuti unzwisise kuti kurara-pasi-kurara kunokanganisa sei kurwadziwa musana.

Allergic maitiro

Iyo pasi kazhinji ine guruva rakawanda uye tsvina kana ichienzaniswa nedzimwe nzvimbo dzakatenderedza imba.

Izvi zvinonyanya kuitika kana iwe uine kapeti, iyo inounganidza ma allergen senge:

• guruva
• guruva mites
• muforoma

Kana iwe uri weergoria kune izvi zvinhu, kurara pasi kunogona kukonzera:

• Kuhotsira
• dzihwa
• itchy, maziso matsvuku
• kukosora
• kurira
• kunetseka kufema

Kuwedzera kuratidzwa kuchando

Sezvo kupisa kuchikwira, pasi kazhinji kazhinji kunotonhora kupfuura iyo yese imba yacho. Zvinogona kunzwa zvakanaka kurara pasi mukati memwedzi yezhizha.

Asi panguva yechando, pasi inotonhora inogona kukurumidza kudzora muviri wako kupisa, ichikuita kuti unzwe kutonhora kupfuura zvakajairwa.

Ndiani asingafanire kurara pasi?

Kurara pasi haisi yemunhu wese. Zvinogona kunge zvisina kuchengetedzeka kune vamwe vanhu, kusanganisira:

• Vakuru vakuru. Sezvo isu tinokwegura, mapfupa edu anova asina kusimba, uye isu tinorasikirwa neakakora nyaya. Kurara pasi kunogona kuwedzera njodzi yekutyoka kana kunzwa kutonhora zvakanyanya.
• Vanhu vane tsika yekunzwa kutonhora. Mamiriro akaita sekushaya ropa, rudzi rwechipiri chirwere cheshuga, uye hypothyroidism zvinogona kuita kuti unzwe kutonhora. Pasi-kurara kunogona kuita kuti iwe utonhorere, saka zviri nani kuzvidzivirira.
• Vanhu vane kufamba kushoma. Kana uchinetseka kugara pasi kana kusimuka, rara pamubhedha panzvimbo. Iwe unofanirwa zvakare kudzivirira pasi-kurara kana uine akabatana nyaya senge arthritis.

Kurara pasi uine nhumbu kana nemwana

Inowanzoonekwa yakachengeteka kurara pasi uine pamuviri. Vanhu vazhinji vane nhumbu vanonzwa kugadzikana zvakanyanya pavanorara pasi.

Ita chero chinokunakira iwe. Asi rangarira, iwe uchafanirwa kudzika pasi pasi uye kumira kumashure. Kana izvi zvichinzwa kusagadzikana, ungangoda kudzivirira pasi-kurara.

Izvo zvakare zvakachengeteka kuti vacheche vavate pasi, kunyanya ichokwadi kana iwe uchida kubatana-kurara, izvo zvinoodzwa moyo mumibhedha.

Kubatana-kurara pamubhedha kunowedzera njodzi ye:

• kamwe kamwe kacheche kufa syndrome (SIDS)
• kudzipwa
• kudonha

Nzvimbo dzakapfava, semapiro nemagumbeze, zvinowedzerawo njodzi nekuti dzinogona kuvhara nzira dzemweya dzemwana.

Asi mune tsika uko kurara pasi kwakajairika, kurara pamwe kunosanganisirwa nemitengo yakaderera yeSIDS. Mutsika dzakadai, vanhu vanorara pameti yakasimba pasi. Zvinhu zvakapfava hazvishandiswe. Mwana anogonawo kurara pamubhedha wakasiyana.

Usati warara pasi-uchirara nemwana wako, taura navana chiremba wavo kutanga.

Kurara pasi zvakadii

Kana iwe uchifarira kurara pasi, tevera ino nhanho-nhanho gwara kuti utange:

1. Tsvaga nzvimbo pafloor isina mahwanda.
2. Isa gumbeze, bonde, kana bhegi rekurara pasi. Unogona kushandisa akawanda matete.
3. Wedzera mutsamiro mutete. Hazvikurudzirwi kuisa mapiro, anogona kumesa mutsipa wako.
4. Rara pasi pasi. Edza kurara nemusana, nerutivi, uye mudumbu. Edza nenzvimbo dzakasiyana kuti uone zvinonzwa zvakanaka.
5. Kana iwe uri kumusana kana mudumbu, isa mabvi ako kune yechipiri mutsago kuti uwane imwe rutsigiro. Iwe unogona zvakare kuisa mutsago pasi pezasi kwako kumashure paunenge wakarara nemusana. Kana iwe uri parutivi rwako, isa mutsago pakati pemabvi ako.
6. Zvipe nguva yekujairira pasi. Panzvimbo pekudonhera muhusiku hwakazara, edza kumborara zvishoma kutanga. Imwe sarudzo ndeyekuisa alarm yako kwemaawa maviri kana matatu, wobva wadzokera kunorara. Nekufamba kwenguva, iwe unogona kuwedzera kuti unorara kwenguva yakareba sei pasi.

Tora woenda nazvo

Pasi-kurara haisi tsika itsva. Mutsika dzakawanda pasi rose, itsika kurara pasi. Vamwe vanoti zvinobatsirawo kurwadziwa musana uye kumira, asi mabhenefiti asina kuratidzwa nesainzi.

Pasi-kurara kunogona kunge kusiri kukodzera kana iwe uine chirwere chisingaperi kana kufamba kushoma. Chiremba wako anogona kuona kana zvakachengeteka kwauri.