Icho Chinhu Chinobatsira Sloane Stephens Kuita Ninja PaTennis Court

Zvemukati

• Kupwanya Zvinotarisirwa
• Hupenyu hweZiya
• Chikafu Flips
• Chii Chinoita Kuti Ndirambe Ndakadzikama
• Kukunda Isu
• Ongororo ye

Shasha yetenisi Sloane Stephens aratidza kusamira kwaakaita paakahwina yake yekutanga U.S. Open mwedzi mishoma mushure mekukuvara kwetsoka kwakamusiya asingafambe (ona: Iyo Epic Inodzoka Nyaya Yekuti Sloane Stephens Akahwina sei U.S. Open). Achangopedza kukunda, akananga mumwaka uno akasimba uye aine chivimbo. Chii chinomubatsira simba kuburikidza nemakwikwi? Zvikafu zvishoma zvine hutano uye bingo (ehe, bingo) makwikwi. Takabvunza Stephens zvese nezvekuti anogara sei ari pamusoro fomu.

Kupwanya Zvinotarisirwa

"Ndakakuvara gumbo rakaipa muna 2016 uye handina kukwanisa kutamba tenisi kwerinenge gore. Kwenguva yekutanga muhupenyu hwangu, ndakanga ndisina zvekuita. Pandakazodzoka padare, ndakafara kwazvo kutamba "Ndakaendesa simba rese ranga richivaka ndikariisa mumutambo wangu."

Hupenyu hweZiya

"Mazuva mashanu pasvondo, ndinoita kurovedza kwemaawa maviri tenesi isati yadzidzira. Ini ndinotanga neawa yekufamba-manera, kugona, plyometric - ndobva ndaita awa rekudzidzira simba. Mushure mezvo, ndinotamba tenesi kwemaawa maviri. Kubva iyo nguva yandinomuka, ndiri kushambadza uye kudikitira zvakanyanya. Uye ndinonzwa kunhuwa! " (Iyi yepamusoro Bosu bhora HIIT Workout ichaita kuti unzwe kunge mutambi.)

Chikafu Flips

"Ndaiwanzodya chero chandaida. Iye zvino ndinoshanda nemubiki anonzi Jen, akandidzidzisa nezveprotein, miriwo, uye kukosha kwezvikafu zvekudya zvine hutano semadate, prunes, uye walnuts. Jen ndiye amai vangu vekudya. Akandiratidza kuti sei kuisa muviri wangu mumamiriro ezvinhu akaoma kuti ndipe mukana iwoyo." .

Chii Chinoita Kuti Ndirambe Ndakadzikama

"Ini ndinoda kutamba bhingo, kunyangwe ndisina kumbokunda. Wese mumwe munhu ari munzvimbo iyi ane makore makumi manomwe nemashanu ekuberekwa. Kwandiri, bhingo rinonyaradza. Ndinotamba kwemaawa mana kana mashanu, uye zvakanaka."

Kukunda Isu

"Kuziva kuti ndiri kupa muviri wangu zvinhu zvakanaka kunondibatsira kuti ndinzwe ndine chivimbo. Yangu uzivi: Kunzwa iwe zvirinani, zvirinani iwe kukwikwidza."

Ongororo ye