Unofanirwa Kurega Yako Gym kana ClassPass Nhengo yeiyo "Smart" Machine?

Zvemukati

• Zvakanakira zve "Smart" Fitness Equipment
• Chii Chiri Kumba "Smart" Mashini Asingakwanise Kukupa Iwe
• Ndezvipi Zvakakodzera Kumunhu Wako Wokurovedza muviri
• Iyo Yakanakisa "Smart" At-Kumba Kusimba Midziyo
• JAXJOX InteractiveStudio
• Mirror
• Kurwa Camp
• Hydrorow
• NordicTrack S22i Studio Cycle
• NordicTrack 2450 Yekutengesa Treadmill
• Ongororo ye

Bailey naMike Kirwan pavakatama kubva kuNew York kuenda kuAtlanta gore rapfuura, vakaona kuti vanga vatora kurerutsa huwandu hwakawanda hwenzvimbo dzekutengesa zvekusimba muBig Apple. "Chaive chinhu chatakarasikirwa chaizvo," anodaro Bailey.

Nemwana ane mwedzi gumi nemasere uye nguva shoma pane yavaimbove nayo yekurovedza muviri, vaviri vacho vakatanga kutsvaga nzira dzekumba dzaizovapa mhando imwechete yekurovedza yavaida kuma studio sePhysique 57 muNew York. Pavakauya paMirror, vakafunga kuisa mari iyo $ 1,495 (pamwe nemadhora makumi matatu nemana mwedzi wega wega kunyorera zvemukati) kuti vaedze.

"Pakutanga zvakandirwadza, asi hatina kucheuka," anodaro Bailey. "Haudi kunyatsoda zvekushandisa; aesthetically, zvinoita kunge zvakanaka; makirasi acho ari kutikumbira isu tese; uye handifunge kuti unogona kuwana mhando dzakasiyana kwese kwese."

Yakatangira kudonha kwekupedzisira, Mirror inoita kunge hofori iPhone yaunorembera pamadziro. Kubudikidza nechishandiso, iwe unogona kutora chikamu mune anopfuura makumi manomwe ekurovedza muviri — funga cardio, simba, Pilates, barre, tsiva — yakayamurwa kubva ku studio yeMirror yekugadzira muNew York, kungave kurarama kana kudiwa, chaiko kumadziro ako.Chiitiko ichi chakafanana neicho che-mu-munhu kirasi, pasina kunetseka kwekuenda kana kubatwa kune yakasimba nguva kuzvipira.

Mirror iri pakati penzvimbo ichangoburwa ye "smart" yekushomeka kwemidziyo kumba kurova musika mune yekupedzisira-yemakwikwi nyika yehunyanzvi tekinoroji. Peloton akatanga kufamba mu2014 paakatanga kutengesa mabhasikoro emukati mabhasikoro akabvumira vatasvi kutora zvidzidzo zvekugara kumba; izvozvi mapakeji aro akakosha anotengesa $ 2 245, uye kambani inonzi ine vanoshandisa vanopfuura miriyoni imwe. Iyo Peloton Tread, iyo yakatanga kuCES gore rapfuura, ndeye treadmill inoratidzira inosvika gumi gumi ezuva nezuva ehupenyu makirasi uye zviuru pazvinodiwa-kune inotonhorera $ 4,295.

Aya maitiro e-high-tech kumba workout gear anoita pfungwa yakakwana kubva pakuona kwekambani kana iwe uchifunga kuti misika yepasi rose yejimu inotarisirwa kusvika madhora mabhiriyoni 4.3 panosvika 2021. Nyanzvi dzinoti izvi zvinokonzerwa nekukwira kwehutano hwehutano uye kukura. kuziva nezvezvirwere zvine chekuita nemararamiro, zvichitungamira vanhu vazhinji kutora matanho kuti vatore chimiro iye zvino pane kumirira kusvikira matambudziko ehutano aitika.

"Pakupera kwezuva, chero chiitiko chiitiko chakanaka," anodaro Courtney Aronson, mudzidzisi wehutano paStudio 3, iyo inopa iyo yoga, HIIT, uye makirasi emabhasikoro pasi pedenga rimwe muChicago. "Hapana chinokanganisa tekinoroji ichaita kuti vanhu vasanyanye kugara."

Zvakanakira zve "Smart" Fitness Equipment

Asi iwe unonyatsoda kudonhedza mashoma makuru kuti upinde pane izvo zvinoitika? Kunyangwe aya mamashini akangwara achirova chikwama chako zvakanyanya kumberi kumberi pane zvakapetwa zvishoma pamwechete imba yekurovedza muviri zvekare, kana iwe ukatora miniti kuita masvomhu, iyo yekukosha kukosha inopera. Tichifunga nezve avhareji yemutengo wepamwedzi weiyo nhengo yekurovedza muviri ingangoita madhora makumi matanhatu, zvinoenderana nekwaunogara, zvinoreva kuti urikufambisa pamusoro peUS $ 720 pagore. Saka, kana iwe ukatsiva icho nechigadzirwa senge Mirror, iwe unotyora kunyangwe mushure memwedzi ingangoita makumi matatu nemaviri (uchitora marongero edzidziso emwedzi pamwedzi).

Kana kuti, kana uchinamata nezveClassPass uye uine chikamu chepamusoro chenhengo pamadhora makumi manomwe nepfumbamwe pamwedzi, zvinongokutora makore maviri ekuchinjanisa muMirror — mauri unogona kutora akawanda, kana asiri ese, emhando dzakafanana dzemakirasi— kupembedza mutengo. Asi kana iwe ukapinda mune zvigadzirwa sePeloton Tread, iyo yekuzorora-kunyange poindi inotambanudza yakareba, uye iyo yekutengesa-inogona kuuya nemutengo wakakwira zvakanyanya kupfuura iwe zvaunoona.

Chii Chiri Kumba "Smart" Mashini Asingakwanise Kukupa Iwe

"Kune bhenefiti yakawanda yekuve mune imwe nzvimbo pamwe nevamwe vanhu, muine hupenyu, nekudyidzana kwevanhu," anodaro Aronson, uyo anodzidzisa makirasi masere pasvondo.

Vanhu vazhinji vanonakidzwa nemagariro ejimu, zvese zvekuzvidavirira uye chokwadi chekuti kujoinha gym inogona kuva nzira yakanaka yekuita shamwari nyowani mushure mekutamira kuguta idzva, anodaro Aronson. Kana iwe uri wekutanga, kuve nekutungamira kwemurairidzi kana mudzidzisi wega kuti ave nechokwadi chechimiro chakakodzera ndechimwe chikonzero chakakosha chekurovedza muviri kunze kwemba yako. Uye padanho rekuita, kurovedza muviri munharaunda kunogona kutokupa iwe kukwikwidza.

Mune chidzidzo chakaburitswa muZvinyorwa zveMitambo & Exercise Psychology, rimwe boka revatori vechikamu rakaita nhevedzano yepuranga maekisesaizi ari ega, akabata nzvimbo imwe neimwe kwenguva yakareba sezvavaigona. Muboka rechipiri, vatori vechikamu vaigona kuona mumwe waaidanana naye aiita zviitwa zvimwe chete, asi zvirinani — uye semhedzisiro, akaramba achingobata mapuranga akareba kupfuura anoita ega. Chimwe chidzidzo chakawana kuti vanhu vairovedza nemumwe wavanotamba naye wavakaona kuve nani vakawedzera nguva yavo yekudzidzira uye kusimba neanosvika mazana maviri (!) Muzana.

"Chimwe chechikonzero chekuita basa rakaoma kazhinji kushomeka kwekurudziro kana kuziva zvekuita," anodaro Aronson. "Kana iwe uchizozvidavirira nenzanga, vezera rako, mudzidzisi wako, uye kupinda mune yekugwinya studio uye kuva nemurairidzi anokudaidza nezita, unogadzira kubatana ikoko."

Ndezvipi Zvakakodzera Kumunhu Wako Wokurovedza muviri

Asi pasinei nezvikonzero zvose izvozvo, vamwe vanhu havangodi—kana kuti vanoda—kurudziro, kana kuti dzvinyiriro dzenzanga, dzinobva mukurovedza boka. Bailey Kirwan anoshandisa Mirror mazuva mashanu kusvika manomwe pavhiki, uye kungoziva kuti yakamisikidzwa mukamuri ravo repasi, kwavakapuruzira simende pasi nematiles emafuro, "zvinoita kuti zviome chaizvo kusawana nguva yekurovedza muviri mazuva ese," anodaro. .

Zvakadaro, Mirror, ichipa makirasi mazhinji akasiyana, inogona kuve nemukana pane zvimwe "smart" zvishandiso zvinopa chete mhando yemhando, senge bhasikoro kana kukwasva. Kunyangwe iwe uine mari yekushandisa pamushini wakadai, hazvikubatsire chero chinhu kana ukazopedzisira waunganidza guruva kana iwe uchinge washushikana naro.

"Nenzira imwechete yekuti kudya chinhu chimwe chete pakudya kwemanheru ega ega kunogona kufinha, kushanda muchina mumwe chete kunogona kunetesa zvakare," anodaro Sanam Hafeez, Psy.D, chiremba wepfungwa ane rezinesi uye nhengo yechikoro paColumbia University's Teacher's College. .

Kune introverts kunyanya, iye mumiriri wekubuda mumba kuti ashande nesimba kukurudzira kushamwaridzana, kuvaka nharaunda yevanhu vane pfungwa dzakafanana uye kupa zuva rako chimiro. Kune akawanda madiki masitudiyo ekugwinya ayo anopa chiitiko chepedyo, chisingatyisidzi pane hombe, yekurovedza muviri, anodaro, uye chakanakisa kuita kuongorora hunhu hwako kuti uone hunhu kana uchizoshanda zvakanyanya kwauri.

Kana iwe uchida kudzivirira kukanganisa izvo zvinokudzosera kumashure chikamu chekuchinja, ita basa rako rechikoro, uchinyatsoyera mutengo wemidziyo nekutengeserana-offs iwe yauchawana kubva pakusiya gym yako kana ClassPass nhengo.

Rangarira: "Zviuru zvevanhu zvakatenga mudzimba zvekushandisa zvekurovedza muviri zvine vavariro dzakanaka, uye michina iyi dzimwe nguva inoguma yave hanger dzehembe," anodaro Hafeez.

Iyo Yakanakisa "Smart" At-Kumba Kusimba Midziyo

Kana wafunga smart Workout zvishandiso zvakakunakira iwe nezvinangwa zvako, yave nguva yekufunga kuti ndeipi sarudzo yakakodzera kuisa mari mairi. Zvizhinji zvemhando dzakakurumbira dzakagadzira michina yavo yekuvandudza kuunza kufara kwemakirasi eboka, kugadzirisa kwemunhu. kudzidziswa, uye zvakasiyana siyana zveClassass kune yako yekumba maitiro. Verenga kuti uwane yakanakisa "smart" kumba yekusimbisa midziyo yako.

JAXJOX InteractiveStudio

Kune avo vanofarira kuramba kudzidziswa, iyo JAXJOX InteractiveStudio inouya yakashongedzerwa neine vibrating foam roller uye kettlebell nemadumbbells anogadzirisa huremu. Iwe unogona kutamba mhenyu uye pane-inoda simba, cardio, inoshanda kudzidziswa, uye kudzoreredza makirasi pane inosanganisirwa yekubata sikirini. Munguva yese yekurovedza muviri, iwe unowana "Fitness IQ" mamakisi anotora simba rako repamusoro uye avhareji simba, kurova kwemoyo, kusimba kwekurovedza muviri, nhanho, uremu hwemuviri, uye yako yakasarudzwa yekusimba nhanho kuti uverenge kufambira mberi kwako kwese. Iyo kettlebell inosvika kusvika kune makumi mana emakumi mana emakumi mana emakumi mana emakumi mana emakumi mana emakumi mana emakumi mapfumbamwe. Kufungisisa iro nhengo yejimu zvakadaro?

Tenga Izvo: JAXJOX InteractiveStudio, $ 2199 (kuwedzera $ 39 pamwedzi kunyorera), jaxjox.com

Mirror

Anodiwa wevakakurumbira saLea Michele, The Mirror inopa akasiyana maboutique studio-goers vanoshuvira mune yakasviba 40-inch HD skrini. Iwe unogona kufambisa zvese kubva kubhokisi uye barre kuenda kuiyo yoga uye simba-yekudzidzira makirasi kubva kune vakajairwa varairidzi, kungave kurarama kana pane-kudiwa. Asi izvo hazvireve kuti ingori mbiri TV inokudzwa: Iyo inogona kutogadzira tsika kugadziridzwa kwekurovedza muviri kuti zvienderane nezvido zvemuviri wako, sekuratidzira dzimwe nzira dzekumhanyisa squat kune chero munhu ane kukuvara kwemabvi. Ingo seta zvibodzwa zvako uye tarisa kufambira mberi kwako paunenge uchishanda kwazviri.

Tenga Izvo: Mirror, $ 1495, mirror.com

Kurwa Camp

Tumira yako yemukati Rocky Balboa neFight Camp's smart boxing system. Imwe yega-yakasimba kurovedza muviri inosanganisa zvibhakera, zvidziviriro zvinofamba, kurovedza muviri, uye plyometric mapuritsi ekunyanyisa kumba-kurovedza muviri kunoenzaniswa nedzimwe nzira dze studio. Iyo "smart" chikamu cheiyo Workout yakavanzika trackers mumagirovhosi: Ivo vanotarisisa iyo yakazara punch kuverenga uye chiyero (zvibhakera paminiti) kuti vape chaiyo-nguva manhamba pane yako Workout. Iwo matracker anoverengerawo nhamba ye "output" yeimwe neimwe yekurovedza muviri inotarwa nealgorithm yekusimba, kumhanya, uye maitiro. Shandisa yako yekubuditsa nhamba kuti uteedzere yako yemazuva ese kusimba kana kuiisa pane yekutungamira kuti uone maitiro aunoita uchipesana nemakwikwi.

Mitengo inotanga pamadhora mazana matatu nemakumi mapfumbamwe nemapfumbamwe emagirazi ekutsvagisa akangwara. Makiti ese, kusanganisira bati rekurovedza muviri uye bhegi rakamira mahara, tanga pa $ 1249.

Tenga Izvo: Irwa Camp Camp, $ 439 (kuwedzera $ 39 pamwedzi kunyorera), joinfightcamp.com

Hydrorow

Kuita kunge watakurwa kuenda ku regatta muMiami neiyi smart smart. Mutyairi anovakwa ne-ultra-magnetic drag ye super smooth glide inogona kugadziridzwa kuti inzwe sechinyakare muchina wekukwasva, 8-munhu chikepe, kana scull imwe chete. Paunosarudza kurovedza muviri-ingave studio mhenyu kana pre-rekodhi rwizi - iyo komputa inodzora iko kudhonza uchiteedzera kumhanya kwako, chinhambwe, uye macalorie akapiswa munguva chaiyo. Kupfuura zvese, iyo yekunyarara yakanyarara inovimbisa kuti unogona kunyatsonzwa varairidzi vako, mimhanzi, kana ruzha rwechisikwa panguva yekukwira rwizi.

Tenga Izvo: Hydrorow Yakabatanidzwa RowerHydrorow Yakabatanidzwa RowerHydrorow Yakabatanidzwa Rower, $2,199 (pamwe nemwedzi $38 kunyoresa), bestbuy.com

NordicTrack S22i Studio Cycle

Iyi bhasikoro yakapfava inounza simba reiyo kutenderera studio mumba mako ine yakasimbiswa flywheel iyo inovimbisa inotsvedza uye ingangoita yakanyarara kukwira. Yakabatana ne 22-inch smart touch screen iyo inokutendera iwe kuti utore nekukasira mune makumi maviri nemaviri preinstalled Workout kana rwizi kubva kuIfit muunganidzwa wakakura wevatasvi (Yemahara yegore rimwe iFit nhengo inosanganisirwa nekutenga bhasikoro). Bhasikoro rega rega rakashongedzwa nechigaro chakapetwa, seti yemasipika maviri, mubati wemvura, uye maviri emavhiri akatakurwa anoita kuti zvive nyore kufambisa bhasikoro kubva mukamuri kuenda kune imwe nzvimbo. Uyezve, inoratidzira 110% kuderera uye 20% inoteedzera kugona kwekutasva kwako kwakanyanya parizvino.

Tenga Izvo: NordicTrack S22i Studio Cycle, $2,000, $3,000, hakurayi.com

NordicTrack 2450 Yekutengesa Treadmill

Kana iwe usingakwanise kugara uchikurudzirwa pane yekutsika-tsika, inguva yekuyedza iyi smart kusarudza panzvimbo. Iyo inonhuwira kumusoro kwechinyakare kumhanya pamwe neakarongedzwa marongero ayo anonetsa kutsungirira kwako uye nekukurumidza. Sarudza kubva pamakumi mashanu akafanomisikidzwa Workout kana kuwana iFit yekumhanyisa muunganidzwa uchishandisa yako inosanganisirwa yegore rimwechete iFit nhengo kumhanya mumapaki ane mifananidzo kana kubatana nevashandisi pasi rese mumatambudziko. Kunze kweiyo smart tech maficha, ingori inoshamisa treadmill: Yakavakwa ine simba yekutengesa mota, yekuwedzera-yakafara nzira yekumhanya, dhizaini yakasungwa, uye auto-mhepo mhepo. Uyezve, inozvirumbidza inosvika gumi nemaviri paawa inomhanya kumhanya uye inosvika ku15% inokanda kana 3% kuderera.

Tenga Izvo: NordicTrack 2450 Commerce Treadmill, $2,300, $2,800, dickssportinggoods.com

Ongororo ye