Chaizvoizvo Sofia Vergara Anochengeta Ganda Rake

Zvemukati

• Ongororo ye

Kana Sofia Vergara ari kupenya-asina-selfie chiri chero chiratidzo, anotora kutarisirwa kweganda zvakanyanya. Neraki kune chero munhu anoda kuziva nezvenzira dzake, iye mutambi akadurura ruzivo rwekuti anowana sei kupenya kwakadaro. Sezvo nyeredzi yekuvhara ye HutanoIyo yerunako nyaya, Vergara akatsanangura chaizvo zvinopinda mune yake yezuva nezuva kugadzirwa kweganda.

Kutanga, akagadzirisa maitiro ake mumakore: "Ndaimboita masiki nekukwesha nekukwesha nezvinhu-ndinoreva, ndinopenga nezvezvigadzirwa-asi ndaifanira kurerutsa sezvandakura," iye. akaudza Hutano. "Ndine rosacea-kutsvuka uye kunzwa. Kana iwe ukaisa pazvinhu zvakawandisa, pane kutsamwa, saka ndinofanira kuzvichengeta zviri nyore." Izvi zvinoreva kuti retinol uye vhitamini C zvigadzirwa, zvese zvine mwero. Ose ari maviri-ekuchengetedza ganda-nyeredzi: Retinol inomutsa collagen uye inomhanyisa shanduko yesero, uye vhitamini C inorwisa kushanduka.

Iyo Mhuri Yemazuvano nyeredzi yakatyora zvakasarudzika zvechinyakare maitiro ake ezuva nezuva. Iye anochengeta zvinhu zvakapfava mangwanani, achingova nechokwadi chekushandisa SPF pasi peye makeup (15 kana achizogara mukati mezuva iro, rakakwirira kana zvisiri). Husiku, iye achabvisa magadzirirwo ake neakasikwa chipanje chegungwa icho chaanotsiva vhiki nevhiki uye oshambidza kumeso kwake nesipo nyoro. (BTW, unogona kuhodha inokwanisika 12-pack yemaponji paAmazon.) Ipapo iye achabata ganda rake zvichienderana nezvirongwa zvake zvezuva rinotevera. "Kana ndikaita senge, 'Ah, ndakasununguka kwevhiki,' ndinorapa retinol zvine hukasha," akatsanangura. "Asi kana ndikatadza kutsvuka zuva rinotevera, ndinongoisa moisturizer." Pakupedzisira, anoshandisa calendula oiri, iyo ine mukana wekurwisa kuzvimba.

Kana zvasvika pakudya (sezvo, hongu, chikafu chako chinokanganisa ganda rako) Vergara inosanganisira miriwo, bhuruu, girini tii, uye chamomile tiyi ine collagen poda, uye zvinonwa "yakawanda mvura." Zano rake rekurwisa rakangwara. Veggies ane phytochemicals anobatsira ganda, uye blubhebheri ane hupfumi mune antioxidants. Zvidzidzo zvakaratidza kuti green tii ine zvidziviriro kubva mukukuvara kweUV, kungave kunoiswa pamusoro kana kudyiwa. Collagen zvinowedzera zvave zvichisanganiswa nekuwedzera ganda ganda. Chekupedzisira, kunwa mvura yakakwana kunogona kubatsira kudzivirira kupera simba kwemvura, izvo zvinoita kuti mitsetse yakanaka ionekwe-uye, kutendeseka, inobatsira zvese zvimwe zviri mumuviri wako zvakare.

Ipo genetics uye timu yezvakanaka ingave iine ruoko mukupenya kweVergara, maitiro ake ekuchengetedza ganda zvirokwazvo anotamba chikamu chikuru. Zvirinani pazuva nezuva-zuva, anozvichengeta zviri nyore. Zvino zvawagutsa kuda kuziva kwako nezveganda raVergara, tsvaga kuti Jenna Dewan anomuwana sei mazuva ese ane wavy bvudzi.

Ongororo ye