12 Natural Remedies yeMaronda Hosha

Zvemukati

• Mhedziso
• 1. Mudiwa
• 2. Mvura yemunyu
• 3. Chamomile tii
• 4. Peppermint
• 5. Kubika soda gargle
• 6. Fenugreek
• 7. Marshmallow mudzi
• 8. Licorice mudzi
• 9. inotsvedza elm
• 10. Apple cider vhiniga
• 11. Garlic
• 12. Mhiripiri yeCayenne kana muto unopisa
• Maronda ehuro ekurapa evacheche nevana
• Kudzivirira
• Kupfuura-the-counter kurapwa
• Mutengi chenjera
• Kuporesa kwakakwana

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Huro huro inoreva kurwadziwa, kunhuwa, kana kutsamwa kwehuro. Kurwadziwa kwehuro ndicho chiratidzo chekutanga chehuro. Zvinogona kuwedzera kana iwe ukaedza kumedza, uye iwe unogona kunetseka nekumedza chikafu uye zvinwiwa.

Kunyangwe kana huro husina kutsarukana husingakwanise rwendo rwachiremba, zvichiri kurwadza uye zvinogona kukutadzisa kurara zvakanaka. Neraki, iwe unogona kushandisa kumba-mishonga kugadzirisa marwadzo uye kutsamwa.

1. Mudiwa

Uchi hwakasanganiswa netii kana kutorwa pachahwo mushonga wakajairika wemumba wehuro. Mumwe akaona kuti huchi hwainyanya kushanda pakudzora kukosora kwemanheru pane zvinowanzo dzoreredza kukosora. Zvimwe zvinoratidza kuti huchi mushonga unoshanda wekuporesa ronda, zvinoreva kuti zvinogona kubatsira kukurumidza kupora kwehuro.

Tenga uchi.

2. Mvura yemunyu

Gargling inodziya mvura yemunyu inogona kubatsira kudzora huro uye kupwanya maburi. Iyo inozivikanwa zvakare kubatsira kuuraya mabhakitiriya muhuro. Gadzira mhinduro yemvura yemunyu nehafu-teaspoon yemunyu mugirazi izere yemvura inodziya. Garga iyo kubatsira kudzora kuzvimba uye chengetedza huro yakachena. Izvi zvinofanirwa kuitwa maawa matatu ega kana zvakadaro.

3. Chamomile tii

Chamomile tii inowanzo nyaradza. Yakagara ichishandiswa pakurapa, sekuzorodza huro. Iyo inowanzo shandiswa kune yayo anti-kupisa, antioxidant, uye astringent zvivakwa.

Vamwe vakaratidza kuti kufema chamomile steam kunogona kubatsira kubvisa zviratidzo zvechando, kusanganisira huro inorwadza. Kunwa chamomile tii kunogona kupa bhenefiti imwechete. Inogona zvakare kukurudzira immune system kubatsira muviri wako kurwisa hutachiona hwakakonzera huro hwako huro pakutanga.

Tenga tii chamomil.

4. Peppermint

Peppermint inozivikanwa nekugona kwayo kufema mweya. Yakasanganiswa peppermint mafuta mapfapfaidzo anogona zvakare kubvisa maronda. Peppermint ine menthol, iyo inobatsira yakatetepa mamasi uye kudzikamisa huro uye kukosora. Peppermint zvakare ine anti-kupisa, antibacterial, uye antiviral zvivakwa, izvo zvinogona kukurudzira kupora.

Usambofa wakashandisa maoiri akakosha pasina kuasanganisa nemafuta anotakura akadai semafuta emuorivhi, mafuta anotapira omuarumondi, kana mafuta akanyoroveswa ekokonati. Pamafuta epepermint, sanganisa madonhwe mashanu emafuta akakosha neine ounce imwe yemafuta anotakura aunosarudza. Usambofa wakadya mafuta akakosha.

Tenga mafuta epepermint.

5. Kubika soda gargle

Kunyange mvura yemunyu ichinyanya kushandiswa, gargling baking soda yakasanganiswa nemvura yemunyu inogona kubatsira kudzikamisa huro zvakare. Gargling mhinduro iyi inogona kuuraya hutachiona uye kudzivirira kukura kwembiriso nefungi.

Iyo inokurudzira gargling uye zvinyoro nyoro kusanganisa musanganiswa we1 mukombe inodziya mvura, 1/4 teaspoon yekubheka soda, uye 1/8 teaspoon yemunyu. Vanokurudzira kushandisa sukurudza maawa matatu ega ega pazvinenge zvichidikanwa.

Tenga soda.

6. Fenugreek

Fenugreek ine zvakawanda zvehutano zvinobatsira. Iyo zvakare ine mafomu mazhinji. Unogona kudya fenugreek mbeu, shandisa mafuta ekumusoro, kana kunwa fenugreek tii. Fenugreek tii mushonga wechisikigo wehuro.

Tsvagiridzo inoratidza masimba ekuporesa e fenugreek. Inogona kubvisa marwadzo uye kuuraya hutachiona hunokonzera kutsamwa kana kuzvimba. Fenugreek zvakare inoshanda antifungal.

Izvo zvinoratidza kuti vakadzi vane nhumbu vanodzivisa fenugreek.

7. Marshmallow mudzi

Marshmallow mudzi une mucus-senge chinhu chinopfekedza nekuzorodza huro. Ingo wedzera imwe yemidzi yakaomeswa mukapu yemvura irikubika kugadzira tii. Kutumira iyoi kaviri kana katatu pazuva kunogona kubatsira kudzikamisa kurwadziwa kwehuro.

Vanhu vane chirwere cheshuga vanofanirwa kutaura nachiremba vasati vatora marashi emumvura. Kumwe kutsvagurudza kwemhuka kunoratidza kuti kunogona kukonzera kudonha mushuga yeropa.

Tenga kune marshmallow midzi.

8. Licorice mudzi

Licorice midzi yakagara ichishandiswa kurapa huro. Ongororo ichangoburwa inoratidza kuti inoshanda kana ikasanganiswa nemvura kugadzira mhinduro yekupusha. Nekudaro, vakadzi vane nhumbu uye vanoyamwisa vanofanirwa kudzivirira uyu mushonga, sekureva kwe.

Tenga midzi ye licorice.

9. inotsvedza elm

Kunge maruva emumvura, inotsvedza elm ine chinhu chine mamasi mukati mayo. Kana yakasanganiswa nemvura, inogadzira gel inotsvedza inopfekedza nekuzorodza huro. Kuti ushandise, dururira mvura inodzika pamusoro peguruva makungu, kumutsa, uye kunwa. Iwe unogona zvakare kuona kuti inotsvedza elm lozenges rubatsiro.

Slippery elm mushonga wechinyakare wehuro, asi kumwe kutsvagurudza kunodiwa. Sekureva kweU.S. National Library yeMishonga, zvinogona kudzikisa kunwa kwemimwe mishonga yaunotora.

Tenga kune inotsvedza elm.

10. Apple cider vhiniga

Apple cider vhiniga (ACV) ine zvakawanda zvakasikwa. Ongororo dzakawanda dzinoratidzira mukurwisa hutachiona. Nekuda kwehunhu hwayo iacidic, inogona kushandiswa kubatsira kuputsa masi muhuro uye kumisa hutachiona kubva pakupararira.

Kana iwe uchinzwa huro inorwadza ichiuya, edza kusanganisa 1 kusvika ku2 mashupuni eACV mune imwe kapu yemvura uye gwina nayo. Wobva watora sipo diki yemusanganiswa, uye dzokorora maitiro ese aya kusvika kaviri paawa. Ita shuwa yekunwa yakawanda mvura mukati megargling zvikamu.

Kune nzira dzakawanda dzakasiyana dzekushandisa ACV kurapa huro, zvinoenderana nekuoma kwechirwere uyezve nekunzwa kwemuviri wako nevhiniga. Zvakanakisisa kutanga wabvunza chiremba wako kana mushandi wezvehutano.

Tenga apple apple cider vhiniga.

11. Garlic

Garlic inewo zvakasikwa antibacterial zvimiro. Iine allicin, inhengo ye organosulfer inozivikanwa nekugona kwayo kurwisa hutachiona.

vakaratidza kuti kutora garikisi yekuwedzera pane yenguva dzose kunogona kubatsira kudzivirira iyo yakajairika kutonhora hutachiona. Kuwedzera nyowani gariki kuchikafu chako zvakare inzira yekuwana yayo inorwisa utachiona zvivakwa. Ambuya vako vanogona kunge vakakuudza kuti usve paharufu yegariki kuti unyorove huro. Nekuti gariki ine zvakawanda zvekuporesa zviito, unogona kuyedza izvi, asi iwe ungangoda kukwesha mazino ako mushure mekudzivirira mazino ako kubva kune enzyme uye nekuvandudza mweya wako.

12. Mhiripiri yeCayenne kana muto unopisa

Kazhinji inoshandiswa seanodzora marwadzo, pepper cayenne ine capsaicin, chinhu chakasikwa chinozivikanwa nekuvharira ma receptors ekurwadziwa.

Kunyangwe isina kutsigirwa nesainzi, kumedza cayenne yakasanganiswa nemvura inodziya uye huchi kunogona kubatsira nekurwadziwa kwekurwadziwa kwehuro. Rangarira kuti kwekutanga kutsva kwekunzwa kwakajairika. Cayenne haifanire kutorwa kana uine maronda akavhurika mumuromo mako. Tanga nemadonhwe mashoma emuto unopisa kana mwenje wekusasa cayenne, sezvo ese ari maviri anogona kupisa zvakanyanya.

Maronda ehuro ekurapa evacheche nevana

Huro dzinorwadza muvacheche uye vana vadiki zvechokwadi hadzisi dzinonakidza, asi chinofadza ndechekuti ivo havawanzo kuve chiratidzo chekukurumidzira kwekurapa vega. Zvakadaro, kurapa huro kunogona kuve kwakasiyana kune vacheche nevana. Heano mashoma matipi uye mishonga:

• Wedzera mhute inotonhorera kana humidifier kuimba yemwana wako. Mhute mumhepo inogona kubatsira kubvisa marwadzo kubva pahuro inorwadza.
• Chengetedza vana hydrated nekuvakurudzira kuti vanwe zvakanyanya sezvinobvira. Dzivisa majusi kana mapopu ane akawanda macitrus.
• Vana vari pasi pemakore mashanu havafanirwe kupihwa zvakaoma zvihwitsi madonhwe echikosoro kana chero chinhu chingangoisa njodzi yekudzipa. Chenjerera kana uchipa madonhwe ekukosora kune vana vari pasi pemakore gumi.
• Usape huchi kune vana vari vadiki pane rimwe gore.

Kudzivirira

Kuti udzivirire huro, gara kure nevanhu vanorwara nechirwere chinotapukira senge furuwenza kana huro hwehuro. Shamba maoko ako kakawanda. Edza kudzivirira zvinonhuwira kana acidic chikafu, uye gara kure nemakemikari utsi kana hutsi hunogona kukonzera kuzvimba.

Kupfuura-the-counter kurapwa

Kana mishonga yechisikigo isingori kucheka, kune akati wandei marapirwo ekurapa.Acetaminophen inogona kushanda pahuro, uye inogona kupihwa kuvana vadiki.

Over-the-counter sarudzo senge lozenges kana chiveve mapiritsi anogona zvakare kupa zororo. Zvimwe zvinogona kuvepa huro soothers zvinosanganisira eucalyptus, iyo yaungangowana mune yakasikwa huro lozenges uye chikosoro manyuchi.

Mutengi chenjera

Mishonga uye zvekuwedzera hazviongororwe neU.S.Food uye Drug Administration (FDA) yemhando yepamusoro, kurongedza, kuyerwa, kana kuchengetedzeka. Zvakare, iwo mabatch anogona kunge akasiyana kubva mumudziyo kuenda kumudziyo. Kusava nemutemo zvinoreva kuti imwe neimwe yekuwedzera inogona kukupa iwe wakasiyana mushonga wekurapa. Ive nekuchenjerera uchishandisa iyi mishonga, uye uve nechokwadi chekutenga kubva kune inoremekedzwa sosi.

Kuporesa kwakakwana

Hutachiona hutachiona, senge strep huro, kukosora chikosoro, uye diphtheria, zvinokonzeresa chikamu chidiki chete chehuro. Vazhinji vanachiremba vanokurudzira kudaidza chiremba chete kana paine huro hwakanyanya, sekurwadziwa pahuro nefivha kana kana maturu akazvimba achivhara huro.

Kuedza mimwe yemishonga iyi yepanyama kunogona kukubatsira kuti unzwe zvirinani nekukurumidza uye kukuchengetedza rwendo kuenda kuhofisi yechiremba. Kuti unzwe kugona kwako, ita shuwa kuti iwe unonwawo mvura zhinji uye uwane zororo rakawanda.