Sorghum Flour

Zvemukati

• Kurongeka kwehutano
• Matipi ekutsiva hupfu hwegorosi nemhunga
• Yese Gorosi Sorghum Chingwa Recipe

Hupfu hwemhunga hune ruvara rwakachenuruka, rwakapfava uye husina kwayakarerekera, yakafanana neupfu hwegorosi, pamusoro pekuve wakapfuma mufibre uye mapuroteni kupfuura hupfu hwemupunga, semuenzaniso, iri sarudzo huru yekushandisa mumabikirwo echingwa, makeke, pasita uye makuki.

Imwe bhenefiti ndeyekuti mhunga izviyo zvisina guteni uye inogona kushandiswa nevanhu vane chirwere cheCeliac kana kunzwisisika kweguteni, chiri chikafu chinoshandiswa zvakanyanya kuunza zvakawanda zvinovaka muviri kune ese marudzi ezvikafu. Tsvaga kuti ndezvipi zvekudya zvine gluten.

Iwo mabhenefiti makuru ezviyo izvi ndeaya:

1. Deredza kugadzirwa kwegesi uye kusagadzikana kwemudumbu kune vanhu vane kushushikana kweguteni kana kusashivirira;
2. Natsiridza ura kutama, nekuti yakapfuma mumicheka;
3. Batsira kudzora chirwere cheshuganekuti iyo tambo inobatsira kudzivirira kuwedzera kukuru kweshuga muropa;
4. Dzivirira chirwere zvakaita segomarara, chirwere cheshuga uye chirwere chemwoyo, sezvo iine anthocyanins, ayo ane simba antioxidants;
5. Batsira kudzikisa cholesterol, sezvo yakafuma mupolisosanol;
6. Batsira kuonda, nekuda kweiyo yakaderera glycemic index uye yakakwira zvemukati yemicheka uye tanins, iyo inowedzera kuguta uye inoderedza kugadzirwa kwemafuta;
7. Rwisa kuzvimba, yekuve mupfumi mune phytochemicals.

Kuti uwane mabhenefiti aya, zvakakosha kudya hupfu hwese hwemhunga, uhwo hunowanikwa muzvitoro nezvitoro zvinovaka muviri.

Kurongeka kwehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano hwe100 g yeupfu hwese hwemhunga.

Anenge maipuni maviri nehafu efurawa yemhunga angangoita 30g, uye inogona kushandiswa mukubika kutsiva hupfu hwegorosi kana mupunga, uye inogona kuverengerwa muchingwa, keke, pasita uye mapheka ekubika.

Matipi ekutsiva hupfu hwegorosi nemhunga

Paunenge uchitsiva hupfu hwegorosi nefurawa yechingwa muchingwa uye mapakeji ekeke, mukanyiwa unowanzoita kuomarara uye kusagadzikana kusagadzikana, asi iwe unogona kushandisa nzira dzinotevera kuti uchengetedze kuenderana kweiyo nzira:

• Wedzera 1/2 punipuni yechibage chegumi chega chega 140 g yeupfu hwemhunga mune mabikirwo emaswiti, makeke nemakuki;
• Wedzera 1 punipuni yeginstarch yega yega 140 g yeupfu hwemhunga mune mabikirwo echingwa;
• Wedzera 1/4 mamwe mafuta kupfuura iyo recipe inodaidzira;
• Wedzera 1/4 imwe mbiriso kana kubika soda kupfuura iyo recipe inoda.

Aya matipi anobatsira kuchengetedza iyo bundu yakanyorova uye nekuita kuti ikure zvakanaka.

Yese Gorosi Sorghum Chingwa Recipe

Chingwa ichi chinogona kushandiswa mukudya tudyo kana kwekudya kwemangwanani uye, nekuti chine shuga shoma uye ine fibhi yakawanda, inogona zvakare kudyiwa nevanhu vane chirwere cheshuga chinodzorwa.

Zvisungo:

• 3 mazai
• 1 mukombe wemukaka tii
• 5 maaspuni emamwe maorivhi emhandara emafuta
• 2 tii makapu eupfu hwese hwemhunga
• 1 kapu yeti yakakungurutswa oat
• 3 tablespoons yeupfu hwakatsetseka
• 1 tablespoon tsvuku shuga
• 1 teaspoon yegungwa munyu
• 1 tablespoon yembiriso yechingwa
• 1 mukombe wezuva uye / kana manhanga mhodzi yetii

Kugadzirira modhi:

Mumudziyo, sanganisa zvese zvakaomarara kunze kweshuga tsvuku. Mune blender, sanganisa zvese zvinwiwa neshuga tsvuku. Wedzera musanganiswa wemvura kune yakaoma zvigadzirwa uye fambisa zvakanaka kusvikira mukanyiwa wafanana, uchiwedzera mbiriso yekupedzisira. Isa mukanyiwa mugango rechingwa chakakangwa uye ugozadza sunflower nembeu dzemanhanga pamusoro. Regai imire kwemaminitsi makumi matatu kana kusvika bundu racho rikawanda zvakapetwa. Bika kwemaminetsi makumi mana muvheni yepakutanga pa200ºC.

Ona mamwe matipi ekuti ungadye sei isina-gluten kudya.