Ndakageza Kunogeza Ichibva Yachinja Mafungiro Andaiita

Zvemukati

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Makore mashoma apfuura, ndakanzwa Nhau dzeABC anchor Dan Harris kutaura paChicago Ideas Vhiki. Akatiudza tose muvateereri kuti kufungisisa kwokungwarira kwakachinja sei upenyu hwake. Aive akazvidaidza kuti "fidgety skeptic" aive ne-on-air panic attack, akabva awana kufungisisa ndokuva munhu aifara, akanyanya kutarisisa. Ndakatengeswa.

Kunyangwe ndisingazozviisi muboka re "fidgety skeptic," ndinowanzonzwa senge bhora remunhu remhirizhonga, ndichiedza kuenzanisa basa, kuita zvinhu kumba, kupedza nguva nemhuri uye neshamwari, kurovedza muviri, uye kungozorora. Ndinonetseka nekuzvidya mwoyo. Ndinokundwa uye kushushikana nyore. Uye zvakanyanya rondedzero yangu yezvekuita nekarenda ichizadza, ini ndinobva ndanyanya kutarisisa.

Saka kana ndikatora chero mashoma maminetsi pazuva kunyatso kufema zvaizondibatsira kubata zvese izvo, ini ndaive ndakaderera pasi. Ini ndaida zano rekutanga mangwanani ega ega nerunyararo, runyararo mashanu- kusvika-gumi-maminitsi kufungisisa kujekesa musoro wangu ndisati ndanyura muzuva rangu. Ndakafunga nezve chokwadi yaizova mhinduro kunonoka, kudzikama, uye kunangisa pfungwa dzangu. Pane kudaro, zvakandiitira rudzi rwehasha: Ndakaedza kufungisisa ndega ndichishandisa matekinoroji akasiyana andakaverenga nezvazvo uye pasi pekutungamirirwa kwese kwese maapplication, asi ini handina kukwanisa kuchengetedza pfungwa dzangu kuti dzidzungaire kune vese vanonetsa vandanga ndichiedza nzvenga. Saka pachinzvimbo chekumuka uye kutora iwo mashanu kusvika gumi maminetsi kwandiri ndisati ndatanga maemail uye nekushanda, ini ndichinyunyuta (uye zvishoma nezvishoma) ndakaedza ndikatadza kuwana zen yangu. Makore maviri nehafu gare gare, ndakanga ndisina kukanda mapfumo pasi, asi zvishoma nezvishoma ndaizosvika pakuona kufungisisa sebasa, uye kwete iyo yandinonzwa kugutsikana ndapedza.

Ndakazonzwa nezve mabhafu anonzwika. Mushure mekudonha kwekutanga pandakaona kuti vanga vasiri imwe yemhando inotonhorera ye spa inosanganisira mvura, mabhubhu, uye pamwe imwe aromatherapy, ndakashamiswa nezvavaive chaizvo: chimiro chekare chekurapa kwekurira kunoshandisa gongi uye quartz crystal ndiro. panguva yekufungisisa kusimudzira kupora uye kutandara. "Nzvimbo dzakasiyana dzemiviri yedu-nhengo imwe neimwe, bhonzo, nezvimwewo-inodedera pane imwe frequency yakasarudzika kwauri kana tiri mumamiriro ehutano nekugara zvakanaka," anodaro Elizabeth Meador, muridzi weAnatomy Redefined, kuChicago. kufungisisa kwenzwi uye Pilates studio. "Patinorwara, kushushikana, kusangana nechirwere, zvichingodaro, kuwanda kwezvikamu zvakasiyana zvemuviri wedu kunochinja, uye muviri wedu unogona kusangana nekusawirirana chaiko. Kuburikidza nekufungisisa kwenzwi, muviri wako unokwanisa kutora masaisai enzwi batsira kudzoreredza kuwirirana panyama, pfungwa, nemweya. "

Kutaura chokwadi, ndakanga ndisiri (uye handisati) ndine chokwadi kana gongo richinyatso kundibatsira kupora padanho rerudzi irworwo. Asi ini ndakaverenga kuti kurira kwacho kunopa pfungwa dzako chimwe chinhu chekutarisa pazviri, zvichiita kuti zvive nyore kurerukirwa munzvimbo yekufungisisa, iyo yakaita pfungwa zhinji. "Munyika yedu yakabatikana, yemazuva ano, pfungwa dzedu dzakarovedzwa kuva nechimwe chinhu chekutarisa pazviri," anodaro Meador. "Tiri kuchinja kubva parunhare kuenda kukombuta kuenda pahwendefa nezvakadaro, tichisiya pfungwa dzichimhanya. Kutora mushandi wepakati uye kuvaisa mukamuri rakanyarara mushure mezuva rine nyonganiso kunogona kunetsa kune chero munhu, ndoda avo vatsva kufungisisa. " Pamwe chaive chisipo nguva ino yese mukuyedza kwangu yaive yakanaka, yakasimba kurira yekutarisisa. Ndichiri kuda kumbundikira kufungisisa kunyangwe paine kurwisana, ndakaenda kustudio yaMeador kuti ndizviedze ini pachangu.

Kutanga, ngative vakatendeseka: Ini ndakanga ndisiri mumafaro akanaka pandakasvika ipapo. Kwakanga kuri kupera kwezuva refu, ndakanga ndaneta, uye ndakatyaira nemuChicago's yekutsungirira-yekumhanyisa-awa traffic kweakawanda mamaira mana kubva pacondo yangu kuenda ku studio. Pandakapinda mukati, ndainyatsoda kuve pamba pasofa rangu, ndichirembera nekitsi dzangu nemurume wangu, ndichiwana yekupedzisira yaBravo. Asi ndakaedza kuisa manzwiro iwayo kumashure, izvo zvakava nyore pandakapinda mustudio pachayo. Yaive imba ine rima, yakavhenekwa chete nemakenduru uye zvimwe zvakapfava zvekushongedza. Matinji mashanu nendiro chena nhanhatu mumasikisi akasiyana siyana aive kumberi, uye pasi paive nemakusheni matanhatu emakona, rimwe nerimwe rakamisikidzwa nemapiro maviri (rimwe rekusimudzira tsoka kana makumbo, kana ndichida), gumbeze, uye chifukidziro chemaziso . Ndakatora nzvimbo yangu pane imwe cushion.

Meador, aitungamirira kirasi, akatora maminetsi mashoma kutsanangura mabhenefiti ekugeza neruzha (kunozivikanwawo segong meditation, gong bath, kana sound meditation) nezviridzwa zvaachange achishandisa. Kune mana "mapuraneti gongs," ayo aanoti anodedera panguva imwecheteyo semapuraneti avo anoenderana uye anodhonza mu "simba, manzwiro, uye hunhu hwenyika." Kana uchiri neni, ndinokupa muenzaniso: Venus gong nedzidziso inobatsira nenyaya dzemoyo kana nekukurudzira kwesimba rechikadzi; apo iyo Mars gong inokurudzira "murwi" simba uye inokurudzira ushingi. Meador anoridzawo "Ruva reUpenyu" gong raanoti "rine simba rakadzika uye rinozorodza rinosimudzira huta." Kana dziri mbiya dzekuimba, anoti vamwe varidzi venzwi vanotenda katsamba kese kanoenderana kune imwe simba centre kana chakra pamuviri, asi zvinonetsa kuti uzive kana ruzha rwoga ruchikanganisa muviri wemunhu mumwechete nenzira imwecheteyo. Zvisinei, zvinyorwa zvinosanganiswa zvakanaka negongs kuitira ruzivo rwakanaka rwenzwi. (Yakabatana: Zvese zvaunoda Kuti Uzive Nezve Simba Rinoita-uye Nei Uchifanira Kuzvizama)

Meador akatiudza kuti aizotamba kweawa uye akatikumbira kuti tirare pasi uye tigadzikane pasi pemagumbeze. Akacherekedza kuti tembiricha yemuviri wedu yaizodonha neinenge imwe degree mune yekufungisisa mamiriro. Pakarepo ndakava nemanzwiro akavhengana: Pakave nekuvhunduka pandakaziva kuti ndaizove ndakarara ipapo kweawa ine manzwi chete uye kwete kumwe kutungamirirwa kwezwi-handigone kufungisisa kwemaminetsi mashanu ndega, zvishoma neawa! Uyezve, iyo setup yaive yakanaka. Zvese zvekufungisisa zvangu zvinondiudza kuti ndigare ndakamira nemakumbo angu akayambuka kana tsoka dzakatsetseka pasi. Kurara pamakushi ane squishy pasi pegumbeze kwakaratidzika kunge kumhanyisa kwangu.

YO! Kutora mifananidzo

Ndakavhara maziso angu uye manzwi akatanga. Ivo vaive neruzha uye, kusiyana nemamiriro ekunze ayo dzimwe nguva anoperekedza kufungisisa, zvisingaite kuregeredza. Kwemaminetsi mashoma ekutanga, ndainzwa ndakanangana nekufema uye nemhere uye, kana yangu yekutarisa ikatanga kupera, yega yega hit ye ​​gong yakadzosa. Asi nekufamba kwenguva, pfungwa dzangu dzakatanga kudzungaira uye kunyangwe iwo ruzha rukuru rwakadzikira kumashure. Mukufamba kweawa iyi, ndakaziva kakawanda kuti ndakanga ndarasika pfungwa uye ndakakwanisa kuzvidzosa kubasa randakanga ndaita. Asi ini handifunge kuti ndakambowira mukunyatsofungisisa mamiriro. Nekuda kweizvozvo, ndakaodzwa mwoyo-muchidimbu nekugezesa kweruzha nekuda kwekusava chishamiso chekufungisisa chandaida kuti ive, asi zvakanyanya neni nekusakwanisa kuzviisa pasi kune chiitiko.

Ndakafunga nezvazvo pandakasvika kumba usiku ihwohwo. Hunhu hwakaipa hwandakanga ndiri mukati mandakasvika pa studio hwakanga hwaenda, uye ndainzwa kusununguka zvakanyanya. Uye chokwadi, izvo zvingave zvakadaro mushure mechero skrini-shoma, "ini"-nguva chiitiko chandingadai ndakaita mushure mezuva refu pakombuta yangu. Zvakare zvakare, ndakaona zvakare kuti, apo paive nekumwe kuora moyo, ini handina kubuda mukufungisisa ikoko ndakagumbuka uye ndakatsamwa sezvandakaita nevazhinji vangu, zvakawanda kuedza kwekutanga. Saka ndakasarudza kusaideredza.

Ini ndakaburitsa chirongwa cheGong Bath ndokutanga zuva raitevera nechikamu chemaminitsi mashanu, ndakarara pa squishy shag rug yangu pasi pegumbeze. Kwakanga kusiri kufungisisa kwakakwana-pfungwa dzangu dzichiri kutenderera zvishoma-asi zvaive ... zvakanaka. Saka ndakazviedza zvakare zuva raitevera. Uye chinotevera. Mumwedzi kubva pandakatora kirasi, ndashandisa iyo app mangwanani pane kwete. Ini handizive kana mafambiro angu emukati ari kugadzirwazve kana chakras dzangu dziri kugadziriswazve neyese-mini-chikamu, uye handina chokwadi chekuti ndinotenga muchinhu cheplanet. Asi ndinoziva kuti pane chimwe chinhu pamusoro peiyi bhati reruzha chinonditadzisa kudzoka. Panzvimbo pokunzwa ndine mutoro, ndinonzwa ndichigombedzerwa kuzviita mangwanani. Kana timer yaenda kumagumo, ndinomboitangazve kwemaminetsi mashoma ekuwedzera, pane kunzwa kurerukirwa zvaitwa.

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