Chii Chaunofanira Kuziva Usati Watenga Yemitambo Bra, Sekureva kweVanhu Vanogadzira Iwo

Zvemukati

• 1. Tenga IRL uye ushandise rubatsiro rweyakakodzera nyanzvi.
• 2. Saizi yako inofanirwa kubatsira kuraira masitayiti emitambo bhurugwa raunosarudza, asi pakupedzisira inyaya yekunyaradzwa kwega.
• 3. Chengeta chero kurovedza muviri kwaunoda-kana kuita kakawanda-pamusoro pepfungwa.
• 4. Chengetedza maziso ako pamabhanhire uye bhandi.
• 5. Nguva dzose sarudza basa pane fashoni.
• Ongororo ye

Mabhora emitambo pamwe ndicho chikamu chakakosha chehembe yekusimbisa muviri iwe-zvisinei kuti mazamu ako angave madiki sei kana makuru. Uyezve, unogona kunge wakapfeka saizi isiriyo. (Muchokwadi, vakadzi vazhinji vari, sekutaura kwenyanzvi.) Ndizvozvo nekuti nepo marara akanaka anogona kunge ari ako emitambo ekutanga mubhajeti, kusapfeka bhureki inokwana panguva yekushanda kwakasimba, kunogona kukonzera toni yemhedzisiro. Funga kusagadzikana kwezamu, musana uye kurwadziwa kwepafudzi, uye kunyangwe kukuvara kusingadzoreke kumatumbu ako emuzamu-izvo zvinogona kukonzeresa, sezvatakambotaura.

Neraki, akanakisa emitambo bras ese ari mafashoni * uye * anoshanda mazuva ano. (Kufanana nemabhureki emitambo anoyevedza iwe uchada kuratidzira paunenge usiri kushanda.) Asi ungasarudza sei pakati pezvisarudzo zvose kunze uko? Isu takabaya mainjiniya emitambo kubva kune mamwe ako aunofarira zvipfeko zvezvipfeko zvemazano avo ekutenga ebra.

1. Tenga IRL uye ushandise rubatsiro rweyakakodzera nyanzvi.

Unogona * kufunga * uri nyanzvi kana zvasvika pamabobs ako, asi pane chikonzero chakakosha chekutendeukira kune akakodzera nyanzvi: Mazamu ako anochinja muchimiro uye saizi paunowana kana kurasikirwa uremu, kuva nemwana, kana kungoti zera-saka unogona nyore kunge wakapfeka isiri yemukombe saizi uye usingazvizive. Nyanzvi yakakodzera-mumwe munhu ane basa ndere kunyatsokwana bhureki rakaringana nezviyero zvako - anokwanisa kupa litany yemazano uye kukubatsira iwe kusarudza saizi yakanakisa uye chimiro chako, sekureva kwaAlex Silva, weVakadzi Vanogadzira Director paManzwi Ekunze. Nhau dzakanaka? Zvitoro zvakawanda zvemitambo zvichange zvine nyanzvi inokodzera, uye chitoro chega chega chemukati chichava neinenge chimwechete chiripo chekubvunza munhu kana kuzara-pakugadzwa. Ingodzungaira uchienda kune yemitambo bra chikamu uye iwe wakanaka.

Kana iwe uri kufa kuzotenga online kana chaizvo usingakwanise kuita iyo nguva-nekuti hongu, kurwa kunogona kuve chaiko-Silva inoratidza kutengesa online chete kana iwe "uchinzwa kuvimba nehukuru hwako uye pane yakanaka yekudzoka mutemo." Ingo ita shuwa kuti iwe unozviedza pane yakareba zvakakwana kuti uve nechokwadi chekuti ibhureti rakakodzera iwe. "Zvakanaka kuzunungusa, kusvetuka, uye kutambanudza kuti uve nechokwadi chekuti wanyatsokwana," anodaro Silva.

2. Saizi yako inofanirwa kubatsira kuraira masitayiti emitambo bhurugwa raunosarudza, asi pakupedzisira inyaya yekunyaradzwa kwega.

Kune maviri makuru marudzi emitambo bras: Iyo compression mhando uye encapsulation mhando. Kumanikidza bras ndiyo OG yemitambo bhureki iwe yauri kufungidzira mumusoro wako. Ivo vanoshanda kudzikisira kubhururuka kwemazamu nejira refu reelastane, vachikupa iyo iyo 'yakakiyiwa uye yakatakurwa' kunzwa nekutsimbirira zamu rechipfuva kumadziro echipfuva, anodaro Alexandra Plante, director weWomen Design kuLululemon.

Encapsulation bras, neimwe nzira, inotaridzika senge bhurugwa rako rezuva nezuva uye unokomberedza zamu rega rega mumakapu akapatsanurwa, ayo anogona kupa rutsigiro rwakawanda sezvo mazamu ako achifamba panguva yekurovedza muviri. "Mazamu anoramba achikwidza nekudzika, kudivi neparutivi, uye mukati nekunze nenzira yakaoma, yemativi matatu," anodaro Plante. "Apo mazamu akanyatsoputirwa-apo mazamu anosimudzwa uye akaparadzaniswa-anoita akazvimiririra kwete sehuwandu humwe," anotsanangura kudaro Plante. "Izvi zvinogadzira kutekenyedzwa uko zamu nebraira zvinofambidzana pamwe mukuwirirana, pane kuti varwisane."

Kazhinji, mazamu ako akakura, ndipo paunonyanya kutadza kuenda kunzira dzekuvhara, anotsanangura Sharon Hayes-Casement, Adidas Senior Director weApparel Product Development. Aya mabhureki anogonawo kupa "akawanda echikadzi aesthetic." Nekudaro, anowedzera kuti pakusarudza pakati pezviviri izvi, inopedzisira yava nyaya yekuda kwemunhu, uye zvakanyanya kukosha, kunyaradza.

3. Chengeta chero kurovedza muviri kwaunoda-kana kuita kakawanda-pamusoro pepfungwa.

"Zamu harina tsandanyama," anodaro Hayes-Casement. "Nekudaro, matishu akapfava ezamu anogona nyore nyore kuomerwa kana asina kutsigirwa zvakakwana." Ndosaka iwe uchifanira kugara uchifunga mundiro danho remhedzisiro yako yekurovedza muviri. Zvepasi-zvine mutsindo zviitiko-funga iyo yoga kana barre-inoda rutsigiro shoma, zvinoreva kuti iwe unogona kubva nemabhandi matete, tambo dzeganda, uye kazhinji hapana kuvharirwa. Asi nekukurumidza kana iko kukanganisika kukwira kumusoro-kufunga kwakanyanya-kukanganisa zviitiko senge HIIT kana kumhanya-iwe uchazoda kusarudza imwe inotsigira nzira. TL;DR? Kwete, haugone kupfeka yako yemaitiro yoga bhurugwa pakumhanya.

4. Chengetedza maziso ako pamabhanhire uye bhandi.

Kuvaka pane yega bhendi yebhurosi kunosiyana, izvo zvinoita kuti zvive zvakakosha kuti utarise panogara bhendi kana iwe uchiiedza. Bhendi ndiro hwaro hwebhureki, uye rinofanirwa kugara rakasimba asi rakadzikama rakatenderedza bhendi, richiona kuti bhendi harina kukwirisa kuti rigare pamazamu, asi risati ranyanya kuderera,” anodaro Plante. Tendeukira kudivi uye uzvitarise mugirazi: "Bhendi rakaringana rinofanira kunge rakaenzana nepasi, kwete kukwira kumusoro kwako."

Tambo dzakakoshawo. Sezvo rutsigiro rwebrosi rwuchifanira kuuya kubva kubhendi, zvakakosha kuve nechokwadi chekuti mabhandi epafudzi haachere mukati meganda, anodaro Hayes-Casement, ndosaka achigadzira bras dzaAdidas netambo dzinochinjika dzinokutendera kuti uwane iyo inotapira nzvimbo inoshandira iyo apex (kana inonyanya kuzivikanwa nzvimbo) yebhust yako.

Sezvineiwo, sezvo makambani emabhureki emitambo anotarisisa zvakanyanya pane akajairwa anokwana, iwe unenge uchiona bhendi uye tambo maficha akagadzirirwa saizi yako. Semuenzaniso, neLululemon yazvino mitambo yemitambo bhurezha, iyo Enlite Bra (iyo yakatora makore maviri kugadzira, BTW) tambo dzehupamhi dzinosiyana nehukuru uye hukuru hwakakura hunowedzera kubatana, Plante anotsanangura.

5. Nguva dzose sarudza basa pane fashoni.

Izvi zvingaite senge zvakapihwa, asi vasati vagadzira yavo Enlite bhurezha, Lululemon akaita tsvagiridzo yakawana kuti vakadzi vazhinji vari kukanganisa kukwezva, kunyaradza, kana kuita kana zvasvika pakutenga bra yemitambo. Pazasi: "Hapana chinofanira kunge chiri kuchera mukati, kucheka mukati, kana kupinza mune chero chikamu chechipfuva," anodaro Plante. Saka nepo iwe ungade iyo nhamba yetambo mumucheka iwoyo wakapfava, wesimbi, kana isingakwane zvakanaka, sarudza "yakashata" imwe nzira panzvimbo. Maboo ako achakutendai gare gare nekuda kwerutsigiro-chaiyo uye yekufananidzira.

Ongororo ye