Kuba Iri Butiro Exercise kubva kuChelsea Handler

Zvemukati

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Chelsea Handler's ichangoburwa Instagram inomuratidza achipwanya huremu mujimu nebarbell hip thrusts. Uye kunyangwe isu tisingakwanise kunyatso taura kuti imarii yaari kusimudza, mutambi aitaura zvine mutsindo (pamwe nemurairidzi Ben Bruno) anofanira kuziva chinhu kana zviviri nezve kuveza musana wakasimba. Iyi danho ndeimwe yeakanakisa magaro maitiro enguva dzese. Zviwane, musikana.

Unoda kuba mafambiro kune akasimba, akasimudzwa glutes? Iwe unogona kuenda unorema kune yakaderera reps sezvakaita Handler akaita (uye kutaridzika kunge yakazara badass), kana kuenda kureruka kune yakakwira reps, uchivavarira chero kupi pakati pe 3-4 maseti e6-20 reps, sekureva kwaBret Contreras, MA, CSCS, uye munyori we Dzemhando yepamusoro Matekinoroji muGlutei Maximi Kusimbisa. (Asi kana ukasimudza zvinorema, uchawanawo mamwe mabhenefiti aya. Gadzirira kushanda zvisinei nehuremu hwaunosarudza, sekuyambira kwaContreras kuti zvechokwadi uchanzwa kutsva kutsva nekufamba uku. (Izvo zvinonyatsotsanangura chiso cheChelsea pakupera kweseti yake.)

Maitirwo acho: Gara pasi wakafuratira bhenji, tsoka dzakasimwa zvakasimba pamberi pako, uye bhero rakaiswa pamakumbo ako. Kuchengeta lumbar musana nemabvi zvakagadzikana, simudza bharuti nekuwedzera mahudyu ako, uchiita chokwadi chekusundira chiuno kumusoro uchishandisa glutes. Simuka kudzamara muviri wako waumba tambo yakatwasuka kubva pamapfudzi ako kusvika pamabvi ako (chiuno chizere chiuno), uye wozononoka kudzika pasi.

Kuti uwane dzimwe nzira dzekupisa zvakapambwa zvako, edza izvi 5 Booty-Sculpting Moves kubva kuna Shaun T.

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