Iyi Recipe Yakagadzirirwa Oat Mukaka Inokuchengetera Mari Yakawanda

Zvemukati

• Nhanho-Nhanho Nongedzo yekugadzira Homemade Oat Milk
• 1. Nyorova oats.
• 2. Sanganisa oats yakanyoroveswa.
• 3. Simbisa maoats akasanganiswa.
• Ongororo ye

Enda pamusoro, mukaka we soy. Tozoonana gare gare, mukaka womuarumondi. Mukaka weoat ndiwo mukaka wazvino uye mukurusa usiri wemukaka kurova zvitoro zvehutano uye maresitorendi emuno. Nokunhuhwirira kwechisikigo, matani ecalcium, uye mapuroteni uye faibha kupfuura hama dzayo dzakavakirwa nenati, hazvishamise kuti oat mukaka uri kuwedzera mukuzivikanwa.

Asi kusvetukira pane izvo zvitsva zvekudya maitiro zvinowanzo kuuya nemutengo unorema tag. Kusarudza mukaka weoat mune yako latte kunogona kukubhadharira masendi makumi manomwe nemashanu kana kupfuura nguva imwe neimwe, iyo inogona kukurumidza kuwedzera kune yatove yakakwira zuva nezuva kofi yekushandisa tsika. (Munoziva ingave nzira inonaka yekushandisa mukaka weoat yako wega? Kugadzira matcha latte iyi yekumba yakangonaka seshanduro yemushopu wekofi.)

Neraki, iyi oat mukaka kamukira iri chaizvo zvisinganzwisisike nyore kutevera kumba nezvingori zviviri zvigadzirwa-oats nemvura. Ingo tevera iyi iri nyore tutori kugadzira oat mukaka kubva pakutanga.

Nhanho-Nhanho Nongedzo yekugadzira Homemade Oat Milk

Zvinoshandiswa

• 1 kapu yesimbi-yakatemwa oats
• 2 makapu mvura
• 1-2 tablespoons pure maple syrup (kusarudza)
• 2 maspunipuni vanilla extract (kusarudza)

Mirayiridzo

1. Nyorova oats.

Sanganisa simbi-yakachekwa oats nemvura muhari ine chivharo. Soak usiku hwose. (Cherechedza: Kana ukashandisa oats yechinyakare, unogona kuinyudza kwemaminetsi makumi maviri kana kureba sehusiku humwe.)

2. Sanganisa oats yakanyoroveswa.

Isai oats yakanyoroveswa nemvura mu-high-powered blender. Wedzera maple sirasi uye vanilla kubvisa kune iyo blender futi, kana uchishandisa. Bata kusvikira rakatsetseka. Pro tip: Kunyatso kusanganisa musanganiswa * zvine basa chaizvo * -iyo yakatsetseka, zviri nani.

3. Simbisa maoats akasanganiswa.

Pamusoro pembiya hombe, dururira musanganiswa weoat musanganiswa kuburikidza ne mesh strainer. (Unogonawo kushandisa cheesecloth kana kunyange pantyhose sesefa.) Mushonga weoat mukaka uchaguma uri mundiro, uye oats yakakora inofanira kugara muchisefa. Ungangoda kushandisa spatula kusundira mvura yacho kuburikidza. Kana zvichidikanwa, sanganisa iyo yakakora oat musanganiswa zvakare uye simbisa kusvika waburitsa mvura yese.

Ta da! Heyo mukaka wako weoat. Chinjana mukaka weoat kune chirongo, firiji, uye unakirwe mukati memazuva matatu kusvika mashanu.

Ongororo ye