Steve Moyer's Ultimate Total Body Workout

Zvemukati

• Ongororo ye

Murairidzi anozivikanwa Steve Moyer, uyo anodzidzisa akakwana uye anoshamisa vatengi senge Zoe Saldana, Amanda Righetti, uye Shannon Doherty, Yakagadzira iyi tsika ye SHAPE yekukupa iwe yakareba, yakatetepa, makumbo ane toni ... uye shanda chako chigunwe uye abs panguva imwe chete.

Gadzirwa na: Wemukurumbira mudzidzisi Steve Moyer weMoyer Method.

Chikamu: Zvepakati kune Nyanzvi

Mabasa: Makumbo, abs, butt, maoko

Zvishandiso: Exercise bonde; dhonza-bhawa, bhasikoro recumbent

Maitirwo acho: Mazuva matatu asiri akateedzana pavhiki, ita kufamba kumwe kurongeka pasina kuzorora pakati pekurovedza muviri. Kana wapedza dunhu rimwe, zorora kweminiti imwe, wozodzokorora dunhu rose kane. Tevera izvi nemaminetsi maviri ebhasikoro pabhasikoro rinodzokororwa pamwero wakadzikama, ipapo masekondi gumi neshanu pakumhanya kuzere; dzokorora kanokwana kana.

Dzvanya apa kuti uwane kuzara kuzere kubva kuna Steve Moyer!

Ongororo ye