Nei Ndichive Neyakaomeswa Kudzoka Uye Chii Chandingaite Nezvo?

Zvemukati

• Musana wako
• Nei ndichiomesa musana?
• Tsvina kana ligament strain
• Arthritis
• Sei zvakadaro ini ndakaomarara kumashure mangwanani?
• Kuzvichengeta-wega musana wakaomarara
• Imwe nzira yekutarisira kune yakaoma mitsipa
• Nguva yekushanyira chiremba wako
• Tora woenda nazvo

Musana wako

Une kuomarara kwakadzika kumashure here? Hausi wega.

Kamwechete kamwe muhupenyu hwavo, vangangoita makumi masere muzana maAmerican vanonzwa kurwadziwa kwepashure, maererano neshumo ya2013.

Vanenge chikamu chimwe muzvina chevakuru veU.S. vakataura muna2017 vane marwadzo ekudzokera kumashure anogara zuva rimwechete mumwedzi mitatu yapfuura.

Nei ndichiomesa musana?

Izvo zviviri zvinokonzeresa zvekukasira kwako kusimba kungave mhasuru kana ligament strain kana arthritis.

Tsvina kana ligament strain

Unogona kumesa musana wako musana uye mhasuru mhasuru nekudzokorora kunorema kusimudza kana kamwe kamwe kusanzwisisika kufamba. Kana iwe usiri mune hutano hwakanaka, kugara uchinetseka kumusana kwako kunogona kukonzeresa mhasuru dzinogona kurwadza kwazvo.

Arthritis

Osteoarthritis inokanganisa majoini edu 'cartilage ayo anoita seanokatyamadza uye girizi apo mapfupa anobata nekufamba achipesana. Inowanikwawo pakati pemitsipa - mapfupa anoumba musana wako.

Sezvo shwashwa iri mumuzongoza wako yaoma uye ichidzikira, ma vertebrae haakwanise kufamba achipesana zvichiteerana zvichikonzera kuzvimba uye kuomarara muzasi kwako musana.

Kunyangwe isingawanzo kujairika, mamwe mafomu eArthritis senge psoriatic arthritis uye rheumatoid arthritis inogona kukanganisa mapfundo kusanganisira musana wako.

Sei zvakadaro ini ndakaomarara kumashure mangwanani?

Zvinogona kunge zviri mhedzisiro yenguva yekusaita basa kana iwe unogona kunge uine mhando isingawanzo yemajoini yemuzongoza inonzi ankylosing spondylitis iyo inokonzeresa kutsamwa uye kuzvimba pakati pemusana wedhisiki uye, pakupedzisira, vertebrae inosangana pamwechete.

Aya mamiriro anoitika kazhinji muvarume uye anogona kuve nehunhu chinhu.

Kuzvichengeta-wega musana wakaomarara

Mimwe mishonga yekurapa inogona kubatsira nekuomarara kumashure.

• Pisa. Kupisa kunogona kuwedzera kuyerera kweropa kuzorodza mhasuru uye kubvisa maronda ekujoinha. Kana uine arthritis kana kukuvara kwevhiki dzinopfuura nhanhatu, kupisa kunogona kuita kuti inzwe zvirinani.
• Ice. Ice ingadzvinyirira tsinga dzeropa kusvika pakurwadziwa uye kudzora kuzvimba.
• Chiitiko. Sezvo mubhedha wemubhedha unogona kuita kuti kuomarara kuwedzere, ramba uchifamba nechiedza chiitiko, senge iyo yoga. Dzivisa zviitiko zvinosanganisira kumonyorora musana wako kana kusimudza zvinorema.
• Mishonga inorwadza. Kupfuura-the-counter kurwadziwa kunodzora - senge aspirin, ibuprofen, acetaminophen uye naproxen - zvinogona kubatsira nekurwadziwa uye kuomarara.
• Maitiro ekuzorora. Kufungisisa, tai chi uye kudzora kufema kwakadzika kunobatsira vamwe vanhu kuzorodza mhasuru yavo yekumashure kudzikamisa kuomarara uye kusagadzikana.
• Massage. Massage kurapa yakagadzirirwa kusunungura mhasuru nyama kuti ideredze marwadzo anorwadza uye contractions.

Imwe nzira yekutarisira kune yakaoma mitsipa

IAmerican College yeVarapi inokurudzira isiri-mushonga kurapa sekutanga kurapwa kwekutambudzika kwepashure. Mazano, anofanirwa kupihwa nevapi vanodzidziswa kwakakodzera, anosanganisira:

• acupuncture
• kugadzirisa maitiro ekurapa
• low level laser kurapa
• kufunga-kwakanangana nekuderedza kunetseka
• kugadziriswa kwakawanda

Kurovedza muviri kunogona kubatsira kusimbisa mhasuru dzako uye kudzivirira kurwadziwa kwepashure munguva inotevera.

Nguva yekushanyira chiremba wako

Ita musangano nachiremba wako kana:

• Kuomarara kwako kumashure kwagara kweanopfuura mavhiki mashoma.
• Kuomarara kwako kumashure kunoita kuti zvinyanye kuoma kuita zviito zvako zvenguva dzose.
• Kuomarara kwako kumashure kwakanyanya zvakanyanya mangwanani.
• Iwe unoona kurwadziwa nekuomarara munzvimbo, kunyanya mhasuru kana majoini.
• Iwe wakamboonekwa uine arthritis kana imwe mamiriro, uye zviratidzo zvako zviri kuramba zvichiwedzera.

Wana kurapwa nekukurumidza kurapwa kwekumusana kwako uye kurwadziwa kuri mugumisiro wekukuvara uye iwe usingakwanise kufamba.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaura nezviratidzo zvinotevera pamwe nekuoma kumashure uye kurwadziwa, iwe unofanirwa zvakare kuwana kurapwa kurapwa ipapo ipapo:

• kurwadziwa kweziso kana shanduko dzinoonekwa dzakadai sekusaona zvakanaka
• makumbo asina kusimba kana kushanduka kwekunzwa mumakumbo ako kana kugomera
• kurasikirwa kwekudzora kweuviri hwako uye dundira basa
• fever uye kuneta zvisina kujairika

Tora woenda nazvo

Nhau dzakanaka ndedzekuti kurwadziwa kwekudzikira uye kuomarara zvinowanzoita zvirinani nekufamba kwenguva zvisinei nekurapwa. Uine izvo mupfungwa, kune akati wandei ekuzvitarisira matanho aunotora kuti utarise yako yakaoma yakaoma kumashure uye kuti uzviite wakasununguka.

Kana kuomarara kuchiramba kana iwe uine zvimwe zviratidzo, shanyira chiremba wako kuti uwane zvakadzama kuongororwa.