Nei Uchifanira Kukwiza Dumbu Rako uye Maitiro Ekuzviita

Zvemukati

• Zvakanakira kukwiza mudumbu
• Bvisa kuzvimbirwa
• Ndiwedzere kugaya basa
• Deredza kuputika
• Deredza marwadzo ekuenda kumwedzi
• Zvimwe zvakanaka
• Kwakachengeteka here?
• Massage sei dumbu
• Kutora

Mhedziso

Abdominal masaja, ayo anogona dzimwe nguva kutumidzwa kunzi mudumbu kukwiza muviri, inyoro, isinga tsvete kurapwa iyo inogona kuve inozorodza uye kuporesa mhedzisiro kune vamwe vanhu.

Inoshandiswa kurapa zvakasiyana siyana zvehutano, kunyanya izvo zvine chekuita nedumbu, senge nyaya dzekugaya, kuzvimbirwa, uye kuzvimba.

Iwe unogona kuzvipa wega mudumbu kukwiza kana kushanyira wekusimbisa masisitimu kwechikamu. Iwe unogona kubatsirwa kubva pamhedzisiro yekukwiza mudumbu mushure memaminetsi mashanu chete kana gumi ekukwiza muviri pazuva. Enderera kuverenga kuti udzidze zvakawanda nezve iyi yekuzvirapa maitiro.

Ive neshuwa yekutaura nachiremba wako usati wawana masaja epamuviri kana iwe uine nhumbu kana uine chero hutano hunonetsa.

Zvakanakira kukwiza mudumbu

Sekureva kweAmerican Massage Therapy Association (AMTA), kurapa kurapa kunogona kuita zvakanaka pahunhu hwepanyama, hwepfungwa, uye hwemagariro evanhu. Inofungidzirwa kuvandudza hutano hwakakwana uye hutano.

Abdominal masaja inogona kupa izvi zvekuwedzera mabhenefiti.

Bvisa kuzvimbirwa

Kupuruzira dumbu kunogona kubatsira kudzikamisa nyama dzako dzemudumbu. Izvo, zvakare, zvinobatsira kukurudzira kugaya uye kubvisa kuzvimbirwa.

Chidzidzo chidiki chakaongorora mhedzisiro yekukwiza mudumbu pakuzvimbirwa zvichitevera kuvhiya. Vatsvagiri vakaona kuti vanhu vane dumbu kukwiza - zvichienzaniswa neboka rinodzora iro risina kugamuchira masaja -

• zviratidzo zvakaderera zvekudzivirira
• mamwe matumbu
• nguva shoma pakati pekufamba ura

Abdominal masaja yakaratidzwazve kuva nehunhu hwakanaka pahunhu hwehupenyu hwakawanda. Zvidzidzo zvikuru-zvakadzama zvinodiwa kuti zviwedzerwe pane izvi zvakawanikwa uye kudzidza zvakawanda nezvehunhu hunogona kukanganisa kupatira.

Kubatanidza maoiri akakosha mune yako masaja ekurapa kunogona kuwedzera mabhenefiti.

Kuti usimbise kupatirwa, iwe ungashuvira kutarisa pane aya acupressure poindi yemasaji yako:

• CV6, inova maviri upamhi hwemunwe pazasi pebumbu dumbu
• CV12, iri pakati penzvimbo yako, hafu yepakati pebhokisi dumbu nembabvu

Usashandise acupressure poindi kana iwe uri nepamuviri.

Ndiwedzere kugaya basa

Tsvagiridzo kubva ku2018 yakaongorora mhedzisiro yemudumbu yekumasaisa pazvinhu zvekugaya zvevanhu vane endotracheal tube. Vanhu vaive nemaminetsi gumi nemashanu epamuviri kechi kaviri pazuva kwemazuva matatu vakaratidza kuvandudzwa kwezviratidzo zvavo zvichienzaniswa nevanhu vasina kurapwa. Boka remasaji rakaderedzawo huwandu hwedumbu remvura yavaive nayo, uye dumbu ravo denderedzwa uye kuzvimbirwa kwakaderera zvakanyanya.

Kumwe kutsvagurudza kunodiwa, zvese muzvirongwa zvechipatara uye pakati pevanhu vari kunze kwechipatara.

Deredza kuputika

Chidzidzo chakawana kuti kukwiza mudumbu kwaibatsira pakurapa zvimwe zviratidzo zvekuwedzera kwemvura (zvakajairika muvanhu vari kurapwa kenza) iyo inoungana mudumbu.

Muchidzidzo ichi, vanhu vaive nemaminetsi gumi neshanu padumbu kukwiza kaviri pazuva kwemazuva matatu vaive nematanho akaderera ekuzvimba mudumbu. Kushungurudzika, kushushikana, uye hutano hwakanaka hwakagadziridzwa zvakare.

Abdominal masaja haina kukanganisa zvimwe zviratidzo, kusanganisira kurwadziwa, kuda kurutsa, uye kuneta.

Deredza marwadzo ekuenda kumwedzi

A yakawana kuti dumbu kukwiza kwaive kwakanyatsobatsira mukudzora kurwadziwa kwekuenda kumwedzi nekupwanya. Vakadzi vaive nemaminetsi mashanu-maminetsi zuva rega rega kwemazuva matanhatu kusati kwaenda kumwedzi vaive nematanho akaderera ekurwadziwa uye kupwanya zvichienzaniswa nevakadzi vasina kurapwa.

Ichi chaive chidzidzo chidiki chevakadzi makumi masere nemashanu chete, zvakadaro. Kumwe kutsvagurudza kunodiwa kutsigira kushandiswa kwemudumbu kukwiza kwekurwadziwa kwekuenda kumwedzi.

Kubatanidza maoiri akakosha mumasaji emudumbu kunogona kupa zvakanakira kupfuura kukwiza muviri chete. Kushandisa maoiri akakosha kunogona kubatsira kudzikisira kukakavara uye kusimudzira pfungwa dzako dzekunakidza panguva yekukwiza muviri. Dzinogona zvakare kubatsira kudzikisa kurwadziwa kwekuenda kumwedzi nekubuda ropa.

Chidzidzo chegore ra2013 chakawana kuti vakadzi vaive nemaminetsi gumi epamuviri epamuviri nemafuta akakosha vaive nematanho akaderera ekurwadziwa kwekuenda kumwedzi uye kubuda kweropa kwakanyanya kana zvichienzaniswa nevakadzi vaive nemasaji epamuviri vachishandisa chete oiri yemafuta. Nguva yekurwadziwa yakaderedzwawo.

Mapoka ese ari maviri muchidzidzo aive nemasaji epamuviri kamwe pazuva pazuva kwemazuva manomwe nguva yavo isati yasvika. Iyo aromatherapy masaji yaisanganisira akakosha emafuta esinamoni, clove, rose, uye lavender mune base yemamondi mafuta.

Kumwe kutsvagurudza kunodiwa kuti unzwisise aromatherapy yepamuzi yekunyomba mune zvakadzama ruzivo. Masayendisiti anofanirwa kudzidza zvakawanda nezve chaizvo mashandiro anoita maoiri mumuviri uye mashandiro avanoshanda pamwe nekukwiza dumbu.

Zvimwe zvakanaka

Mukuwedzera kune zvakanakira pamusoro apa, kukwiza mudumbu kunogona zvakare:

• rubatsiro mukurema
• kukurudzira kutandara
• matauriro uye simbisa mhasuru dzemudumbu
• kusunungura kukakavara kwepanyama uye kwepamoyo
• kusunungura mhasuru mhasuru
• wedzera kuyerera kweropa kuenda padumbu
• batsira nhengo dzemudumbu

Nekudaro, hapana hunyanzvi hwekutsvagisa hunoratidza kushanda kwemasaji epamuviri mukuunza zvakawanda zvezvikomborero izvi, kusanganisira kuonda.

Kwakachengeteka here?

Kazhinji, kukwiza mudumbu kwakachengeteka kune vanhu vazhinji chero zvikaitwa nenzira yakapfava uye isina njodzi:

• Usave nemasaji epamuviri kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
• Taura nachiremba wako usati wawana masaja epamuviri kana iwe uri nepamuviri kana uine chero hutano hunonetsa.
• Zviri nani kuti usadye chero chinorema kana zvinwiwa zvekudya kwemaawa mashoma asati uye mushure mekukwizwa kwemudumbu.

Inwa mvura yakawanda mushure mekukwiza muviri.

Massage sei dumbu

Kuti uite wega mudumbu kukwiza pachako:

1. Rara wakarara kumusana kwako nedumbu rako rakafumurwa.
2. Bata maoko ako padumbu rako rezasi uye uabate pano apo paunotarisa pakufema kwako.
3. Pisa maoko ako nekuapuruzira pamwe chete kwemaminitsi makumi matatu.
4. Isa chero mafuta auri kushandisa.
5. Shandisa chanza cheruoko rwako kukwiza dumbu rako rese munzira yakatenderera nguva dzakati wandei.
6. Wobva wadhiza iyo yepakati yepadumbu rako, kutanga pazasi pe sternum yako uye kuperera pane yako pubic bone.
7. Ita mimwe mitsara mitatu inch inopatsanura pasi kuruboshwe rudumbu.
8. Ita zvimwechetezvo kurudyi kwedumbu.
9. Wobva wadzvanya minwe yako mukati meguvhu rako zvakasimba.
10. Ramba uchikwiza zvine nyoro kumanikidza uye tenderedza kunze kubva paguruva rako nenzira yakatarisa nguva.
11. Iwe unogona kushandisa yakawedzera nguva pane yakatarwa nzvimbo kana kukonzeresa mapoinzi anonzwa sekunge vanoda imwe yekuwedzera kutariswa.
12. Ita izvi kwemaminitsi makumi maviri.

Kana iwe usinganzwe wakasununguka uchizvikwiza wega, unogona zvakare kuita kuti dumbu rako rikwizwe nemushambadzi wemassage. Fonera usati waita musangano wako kuti uone kana murapi achiita kukwiza mudumbu. Haasi ese masseuse anopa ino sevhisi.

Kutora

Abdominal masaja iri yakaderera-njodzi kurapwa sarudzo iwe yaunogona kushandisa kubatsira akati wandei mamiriro ehutano. Zviri kwauri kuti iwe unoshuva kuzviita wega here kana kuita musangano nemurapi wemasaji.

Kunyangwe iwe ukaona murapi wekusimbisa muviri, iwe ungangoda kushandisa nguva pfupi zuva rega rega uchizviita-wega massage, kunyanya kana iwe uri kuyedza kurapa yakatarwa nyaya.

Nguva dzose ona chiremba wako kune chero mamiriro akakomba kana kana chimwe chezviratidzo zvako chichiwedzera kana kuva chakanyanya.