Storm Reid Anogovera Mafuridzirwa Naamai Vake Kuti Atange Hwendo Hwake Hwehutano

Zvemukati

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Kunyangwe ari pane kamera achibika chimwe chinonaka kana kutora firimu rinodikitira post-Workout kubva kuseri kwake, Storm Reid anoda kurega vateveri mukati mehutano hwake. Asi ane makore gumi nemanomwe Euphoria nyeredzi haingotumira idzi nguva dzekudzvanya kana kufarira. Iye anoti anotsanangura mararamiro ane hutano kupfuura hunhu uye aesthetics; anodavira kuti munhu anofanira kuva akasimba mupfungwa nomupfungwawo.

"Kuva nemuviri wakagwinya, kwandiri, zviri chaizvo [zve] kuzvida uye kuve nechokwadi chekuti ndinozvichengeta, kungave kuri kufambisa muviri wangu kana kutora nguva yekumbozorora uye kuzorora muviri wangu," Reid anoudza. Chimiro. "Ndezvekuisa zvinhu zvakanaka mumuviri wangu, asi kuva neyakaenzana iyoyo yekuzvipa mukana zvishoma. Zvinoenderana nemunhu wega wega, asi kana munhu akagwinya mupfungwa nepfungwa, ipapo panyama vanenge vaine hutano zvakare." (Zvakafanana: Kuzvida Kwakachinja Pfungwa Dzangu NeMuviri)

"Ehe, pane chikamu chayo uye iwe unoda kutarisa neimwe nzira," anowedzera. "Asi hazvina basa kuti unoratidzika sei kunze kana usiri kufara mukati."

Hazvinei kuti wakaita sei kunze kana usina mufaro mukati.

Storm Reid

Reid anorumbidza amai vake, Robyn Simpson, nekumudzidzisa kukosha kwekuchengeta muviri wake. Muhuduku hwake hwese, Reid akatora makirasi ekutamba uye kuyedza tenesi - hapana kana chimwe chaicho chakashanda, anoita majee - asi senhengo yemhuri yakanaka, anoti akakwanisa kuramba achishingaira. "Ndakatanga kutora [kugwinya] zvakanyanya makore maviri apfuura nekuti amai vangu munhu akasimba, uye ndaigara ndichimuona achishanda," Reid anogovera.

Kupa uchapupu kumitambo yaamai vake kwakamukurudzira kuti atange kuongorora muviri wake, izvo zvaakabva adanana nazvo, anoenderera mberi. "[Kushanda kunze] kwakangoita kuti ndinzwe kunakirwa, uye kwakaratidza kuti zuva rangu raizove sei - kunyanya panguva yekuvharirwa, zvakabvisa pfungwa dzangu pazvinhu, saka ndakazvida," anodaro. "Handikwanise kwete shanda kunze "

Reid yaunofarira kurovedza muviri? Squats - kunyanya kusvetuka squats. "Ndinoda zuva rakanaka regumbo," anobvuma, achiwedzera kuti anofarira kuzvinetsa kuti akwire kumusoro nega yega squat. Muchinda uyu anoti anofarirawo kuzviyedza mucardio, ingave 30-second treadmill sprints kana mapeji achitenderera nhandare yebasketball. "Ndinoedza kuisa mutambo wangu kumeso uye kungofamba," anotsanangura kudaro.

Anowanzo sangana naamai vake panguva yake yekudikitira, futi. Asi iyo Kuunyana munguva mutambi anoti havambozvitore zvakanyanya. "Ehe tiri kushanda kunze, asi isu tiri kungodzima kana kuteerera mimhanzi," anodaro Reid. Dzimwe nguva, anowedzera, vaviri vacho vachakwikwidza vachitamba kuti vaone kuti ndiani anogona kutanga kuita basa ravo rekutanga, kana kuimba nekutamba pakati pekuzorora.

Hazvina mhosva kuti kurovedza muviri kwavo kunoratidzika sei, zvakadaro, Reid anoti iye naamai vake varipo kuti vasundidzirane. “Ndiye anondikurudzira, uye ndinonzwa sokuti anonzwa saizvozvo pamusoro pangu,” anodaro. "Haisi chimwe chinhu chinofanirwa kutorwa zvakanyanyisa kwazvinotanga kunzwa kunge mutero kana mutoro. Unofanirwa kusununguka. Isu tinosvika kugwinya uye kugwinya padanho remaonero atinoita manzwiro." (Zvakaenderana: Sei Kuve neFitness Buddy Chiri Chinhu Chakanakisa Kare)

Ndiye anondikurudzira, uye ndinonzwa sokuti anonzwa nenzira imwe cheteyo pamusoro pangu.

Storm Reid

Reid inoita kunge inotora nenzira yakafanana yakapfava, yakazara kana zvasvika pakudya kwake. “Ndinoedza kusazvimanikidzira zvikuru ndimene kana kuti kariro dzisiri dzechokwadi apo kunouya kuzvokudya zvakati,” anotsanangura kudaro. Mamwe mazuva, anoenderera mberi, "achadya chocolate chip cookies matanhatu," uye mamwe mazuva anoshuva muchero.

Chero nzira, anoti amai vake vanogara varipo kuti vamutsigire (uye, TBH, ita kuti azvidavirire, anowedzera kudaro). "Ndiri munhu mukuru wemichero, saka panogara paine manan'a nemaapuro mumba mangu," anodaro Reid. "Iniwo ndiri mudiwa mukuru wemacheri nemapichisi. Ndiyo michero yangu mikuru iyo amai vangu vanochengeta yakazadzwa mukicheni nokuti ndinogara ndiri pasi ikoko ndichiedza kutsvaga chekudya."

Reid anoti haasi mukuru fan yemuriwo, asi amai vake vanoziva kuita "kukanda pasi mukicheni" uye kurova chikafu chine hutano kumusoro notch nekuda kwemidzi yake yekumaodzanyemba. "Anoita basa rakakura rekugadzira miriwo [uye] achiita kuti inakidze, ingave iri broccoli kana kugadzira mbatatisi kwatiri panguva yemasikati panguva yemisangano," mutambi anozvirumbidza nekubika kwamai vake. (Zvakafanana: 16 Nzira dzeKudya Mamwe Veggies)

Reid anoziva nzira yekuiuraya nayo mukicheni, futi. Achangotanga Chop It Up, yekubika-themed Facebook Watch nhepfenyuro ine hurukuro dzakajeka nezvetsika, kudanana, hutano hwepfungwa, tekinoroji, nezvimwe, pakati pake neshamwari dzake pavanogadzira chikafu pamwe chete. Kubva pahurukuro pamusoro pekugoneswa kwevakadzi kusvika pamwoyo-ku-moyo pamusoro pekuzvitarisira, Reid anoti anoedza "kuita kuti vanhu, kunyanya vezera rekare, vanzwisise kuti Generation Z inonzwa sei pamusoro pemisoro yakasiyana-siyana iyo vanhu vangasanzwisisa." Uye ndeipi nzira iri nani yekubatana nemunhu uye nekuita hurukuro yakatendeseka pane kuita kudaro uchimedura chingwa uye uchirova chikafu chinonaka?

Kufuridzirwa nekuzvipira kwaReid pakubika nechinangwa? Heino nzira yekudzidzisa iwe kubika kunogona kuchinja hukama hwako kwete chete nechikafu asi iwe pachako, zvakare.

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