Kushushikana Kuri Kukonzera Kuzvimbirwa Kwangu?

Zvemukati

• Iko kunetseka
• Chii chiri kuitika?
• Enteric tsinga system
• Kushungurudzika chinhu
• Kushushikana kunogona here kuwedzera mamwe mamiriro?
• Irritable bowel syndrome (IBS)
• Chirwere chinoputira chirwere (IBD)
• Inogona here IBS / IBD kuwedzera kunetseka?
• Sarudzo dzakashata dzekudya dzinogona kupa here?
• Chii chaungaite?
• Chinokosha

Iko kunetseka

Kana iwe wakambove neanotya maputuru mudumbu rako kana gut-kunetseka kunetseka, iwe unotoziva kuti uropi hwako uye mudumbu turakiti zviri mukuyanana. Nzira dzako dzekutya uye dzekugaya dzinogara dzichikurukurirana.

Hukama uhwu hwakakosha uye hwakakosha pamabasa emuviri, sekugaya. Dzimwe nguva, zvakadaro, kubatana uku kunogona kukonzera zviratidzo zvisingadiwe, sekurwadziwa mudumbu, kuzvimbirwa, kana manyoka.

Pfungwa uye manzwiro anokonzerwa nekushushikana anogona kuita dumbu rako uye ura. Iyo yekumashure inogona zvakare kuitika. Izvo zvinoitika mumatumbu ako zvinogona kukonzera kushushikana uye kugumbuka kwenguva refu.

Kuzvimbirwa kusingaperi, manyoka, uye mamwe maronda mamiriro anogona kukonzera kushushikana, zvichikonzera denderedzwa rinotyisa rekushushikana.

Kunyangwe iri huropi hwako kana ura hwako huri kutungamira ngarava yekushushikana, kupatirwa hakunakidze. Kuziva kuti sei zviri kuitika uye zvaunogona kuita nezvazvo kunogona kubatsira.

Chii chiri kuitika?

Mazhinji emabasa ako emuviri anodzorwa nehurongwa hwekuzvidzivirira hunotenderera, netiweki yemitsipa inobatanidza uropi nenhengo huru. Iyo autonomic nervous system ine inonzwira tsitsi tsinga system, iyo inogadzirira muviri wako kurwisa-kana-kubhururuka nenjodzi uye yakanyanya-kushushikana mamiriro.

Inosanganisirawo parasympathetic nervous system, iyo inobatsira kudzikamisa muviri wako pasi mushure mekuona kurwa-kana-kubhururuka. Iyo parasympathetic nervous system inogadzirirawo muviri wako kugaya nekutaurirana neiyo enteric nervous system iri mudumbu rako remudumbu.

Enteric tsinga system

Iyo enteric nervous system yakazadzwa nemauroni, uye dzimwe nguva inonzi sehuropi hwechipiri. Iyo inoshandisa chemakemikari uye mahormone maurotransmita ekutaurirana kumashure nekudzoka nehuropi hwako uye neese system yako yetsinga.

Iyo enteric nervous system ndipo panogadzirwa serotonin yakawanda yemuviri. Serotonin inobatsira kugaya nekudzora tsandanyama dzakatsetseka, dzinotsigira kufamba kwechikafu mukoloni yako.

Munguva dzekushushikana kwakanyanya, mahormone akadai secortisol, adrenaline, uye serotonin anogona kuburitswa nehuropi. Izvi zvinomutsa huwandu hweserotonin mudumbu rako, uye zvinokonzeresa kutenderera kwemudumbu kuitika.

Kana aya maspasms akaitika mukati mekoloni yako yese unogona kuwana manyoka. Kana iwo maspasms akasarudzika kune imwe nzvimbo yekoloni, kugaya kunogona kumira, uye kuzvimbirwa kungaguma.

Kushungurudzika chinhu

Paunodya, maeuron anoteya ako ekugaya nzira anoratidza matumbu ako kuti abvumire uye kugaya chikafu chako. Paunenge uri pasi pekushushikana, maitiro ekugaya aya anogona kudzikira pakukambaira. Kana kushushikana kwauinako kwakanyanya kana kuti kwenguva refu, zviratidzo zvakaita sekurwadziwa mudumbu uye kupatirwa kunogona kuve kusingaperi.

Kushungurudzika kunogona zvakare kukonzera kuzvimba kuitika mudumbu rako remudumbu, kuwedzera kuzvimbirwa uye kuwedzera mamiriro aripo ekuzvimba aunogona kuva nawo.

Kushushikana kunogona here kuwedzera mamwe mamiriro?

Zvimwe zvinhu zvinokonzeresa kupatirwa zvinogona kuwedzerwa nekushushikana. Izvi zvinosanganisira:

Irritable bowel syndrome (IBS)

Ikozvino hapana chikonzero chinozivikanwa cheBS, asi kushushikana kwepfungwa kunofungidzirwa kuita basa. Icho chakataurwa humbowo hwekuti kushushikana kunogona kubatsira mukusimudzira, kana kuwedzera, kwezviratidzo zveBS nekuwedzera kana kudzikisira zviitiko mukati mehurongwa hwekuzvitonga hwekutonga.

Kushungurudzika kunogona kukonzerawo mabhakitiriya ari mudumbu kuti ave asina kuenzana. Iyi mamiriro anonzi dysbiosis, uye inogona kubatsira mukubatana-kwakabatana neBS.

Chirwere chinoputira chirwere (IBD)

IBD inosanganisira mamiriro akati wandei akaratidzirwa nekurwara kusingaperi kwenzira yekugaya. Zvinosanganisira chirwere cheCrohn uye ulcerative colitis. Icho chakataurwa humbowo hunobatanidza kunetsekana nekukwira kwemamiriro ezvinhu aya.

Kusingaperi kushushikana, kushushikana, uye zvakashata zviitiko zvehupenyu zvese zvinoita sekuwedzera kuzvimba, izvo zvinogona kumisa marasha eBD. Kushungurudzika kwakaratidzirwa kuti kunopa kune IBD zviratidzo, asi parizvino hakufungidzirwe kuchikonzera.

Inogona here IBS / IBD kuwedzera kunetseka?

Mune yechokwadi huku-kana-iyo-yezai fashoni, IBS uye IBD zvese zvinoita uye zvinokonzeresa kushushikana. Dzimwe nyanzvi dzinotenda kuti vanhu vane IBS vane makoloni anopindura zvakanyanya kushushikana, zvichikonzera mhasuru, kurwadziwa mudumbu, uye kupatira.

Zviitiko zvikuru zvehupenyu zvakabatanidzwa nekutanga kweBS, senge:

• kufa kwemudiwa
• kushungurudzika kwehucheche hwepakutanga
• kuora mwoyo
• kushushikana

Nekuti iyo colon inodzorwa nehurongwa hwetsinga, unogona kunzwa kuora moyo kana kunetseka kana uine mamiriro aya. Iwe unogona zvakare kuve nekuzvidya mwoyo kusinei neBS, iyo inogona kuwedzera zviratidzo.

Vanhu vane IBS kana IBD vanogonawo kunzwa kurwadziwa zvakanyanya kupfuura avo vasina aya mamiriro. Izvi zvinodaro nekuti uropi hwavo hunogadzikana zvakanyanya kune ekurwadzisa maseru kubva padumbu remudumbu.

Sarudzo dzakashata dzekudya dzinogona kupa here?

Inogona kunge iri cliché, asi kana iwe uchinge wakamanikidzwa iwe unogona kunge uchikwanisa kusvika kune iyo-fudge ice cream panzvimbo pekare saladhi. Kushungurudzika uye sarudzo dzakaipa dzechikafu dzimwe nguva dzinoenda pamwechete. Kana iwe uchinge uchinge uchinge uchinge uchinge uchisangana nekushushikana-zvine hukama, izvi zvinogona kuita kuti zvinhu zviwedzere

Edza kupfuudza izvo zvekudya iwe zvaunoziva zvinokonzeresa matambudziko. Zvinogona kubatsira kuchengeta diary yezvokudya kuti iwe uzive kuti ndeapi anonyanya kukukanganisa. Kazhinji kazhinji vanokanganisa vanosanganisira:

• chikafu chinonaka kwazvo
• chikafu chine mafuta
• dairy
• chikafu chine mafuta mazhinji

Fibre-izere zvinoshandiswa zvinogona kunge iri sarudzo yakanaka kune vamwe, asi kune vamwe vanogona kuita kuti kupatirwa kuwedzere. Imhaka yekuti ivo vanonetsa kugaya. Edza kuyedza nezvikafu zvine hutano kuti uone kuti ndeapi anoshanda zvakanyanya kwauri.

Kana iwe uine IBS, iwe unogona zvakare kubatsirwa nekubvisa kabhoni sodas, caffeine, uye doro kubva pane zvaunodya zvachose, kana kusvika zviratidzo zvako zvadzikira.

Chii chaungaite?

Kana kushushikana kuri kukonzeresa kuzvimbirwa kwako kusingaperi, unogona kubatsirwa zvakanyanya nekugadzirisa nyaya mbiri idzi:

• Over-the-counter laxatives inogona kubatsira kudzikisira kana kubvisa dzimwe nguva kupatirwa.
• Lubiprostone (Amitiza) mushonga unogamuchirwa neU.S.Food and Drug Administration (FDA) yekurapa IBS nekuzvimbirwa uye nedzimwe nzira dzekudzvinyirirwa kusingaperi. Haisi laxative. Inoshanda nekuwedzera huwandu hwemvura muura, zvichiita kuti zvive nyore kupfuudza chigaro.
• Yoga, kurovedza muviri, uye kufungisisa zvese zvinogona kubatsira kudzikisira kushushikana.
• Funga nezvekurapa kwekutaura kana kugadzirisa maitiro ekurapa kuti ubatsire iwe kubata manzwiro ekuzvidya mwoyo uye kushushikana.
• Kana iwe uine IBS, yakaderera-dosi antidepressants inogona kubatsira kudzikamisa kunzwa kwekushushikana nekukanganisa maurotransmitter mune ese ari maviri uropi uye ura. Iyi mishonga inosanganisira inosarudza serotonin reuptake inhibitors (SSRIs) uye tricyclic antidepressants (TCAs).
• Ita shanduko yemararamiro ane hutano, sekugadzirisa dhayeti yako uye kurara zvakakwana.

Chinokosha

Muviri wako muchina wakanaka kwazvo, asi semachina ese, unogona kutarisisa zvinonetsa. Kufunganya uye kuwedzera manzwiro kunogona kukonzera kana kuita kuti kupatira kuve kwakanyanya.

Kana izvi zvikaitika kazhinji, taura nachiremba wako. Ivo vanogona kukwanisa kupa mhinduro dzinogona kukubatsira iwe kurwisa kuzvimbirwa uye kunetseka kwakanangana nako.