Izvi ZVAKASIMBA NeZumba Workout Yakakwana Kune Vanhu Vanoda Kudikitira

Zvemukati

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Kana iwe uchida burpees pane bachata uye ungashuva kurohwa kumeso pane kuzunza chiuno chako kune rwiyo rwePitbull yazvino dancefloor yakarova, KUSVIRA naZumba ndekako.

Kunyanya-haisi Zumba, ndizvo chete by Zumba. Iyo kirasi inguva-yakareba kusanganiswa kwesimba remuviri, cardio, uye plyometric mafambiro anoita kuti unzwe zvakanyanya semumhanyi kupfuura senge Kutamba neNyeredzi mukwikwidzi. Iwe unoteedzera tambo dzehondo kurovera uye kusvetuka-lunge nzira yako kune zvakanyanya kukomba kurovedza-hapana shimmying inodiwa. (Kunyangwe nyanzvi dzichiti kutamba kwacho kunoita kuti uve mutambi ari nani, saka ungangozvipa pfuti.)

Uye hechino chinhu: Kufanana neZumba's orginal dance cardio workout makirasi, mimhanzi iri pamberi pazvo zvese. Iwe unoziva maitiro aunoita kutenderera kune kurova pa spin kirasi kana kushandisa mafuta ekickass korasi kuti ikubatsire simba kuburikidza nekumhanya? STRONG neZumba inoshandisa mumhanzi kukutungamira kuburikidza nemaekisesaizi, kusaina nguva yekusimudza kusimba, kudzoka panguva yekupora kunoshanda, kana kunonoka kwekufamba kwesimba. (Pasina kutaura, nziyo dziri kunyatso kubata zvinobata).

Uye kune sainzi yepamutemo kuseri kweizvi zvakare: Zvidzidzo zvinoratidza kuti mumhanzi unogona kukubatsira kuti uwane kuburikidza nekushanda kwakasimba uye kuita kuti unzwe kuve nyore uye kunakidze.

Hauna kugutsikana? Edza iyi teaser Workout ine STRONG naZumba mudzidzisi Jeanette Jenkins (zvakare mukadzi ari kumashure kwePink's rock-solid core simba uye yedu 30-Day Butt Challenge). Unoda zvimwe? Tungamira kuWAKASIMBA neZumba webhusaiti yeimwe 20-miniti demo vhidhiyo, uye uone kwaunogona kutora iyo kirasi IRL.

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