Kudzidza Kunoti Yepakati Kudzidziswa uye Kudya Kunogona Kubatsira Kugadzirisa Kufutisa Epidemic

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Kana zvasvika pakudzosera kufutisa maitiro, nyanzvi dzine nzira dzakasiyana dzekuti unganyatsoita sei. Vamwe vanotenda kuti kuri kuvandudza chikafu chevadzidzi, vamwe kusimudzira dzidzo, uye vamwe vanoti kuwedzera mukana wekufamba munzira kunogona kubatsira.Asi kutsva kutsva kwakaziviswa panguva ichangopfuura yeNational Obesity Summit muMontreal yakawana kuti musanganiswa uri nyore wekudzidzisa kwenguva uye chirongwa chekudya chine hutano chinoguma nekurasikirwa kwekurema uye hupfumi.

Vatanhatu makumi maviri nevaviri vakapinda muchirongwa chemwedzi mipfumbamwe vakazvipira kutora chikamu muzvikamu zviviri kana zvitatu zvevhiki zvinotarisirwa zvenguva-yekudzidzisa zvikamu zve60 maminetsi imwe neimwe. Vateereri vakapindawo misangano mishanu yega uye misangano miviri yeboka neyekudyara kwavakadzidza zvekutanga zvekudya kweMediterranean. Pakupera kwepurogiramu, muvhareji wevatori vechikamu akarasikirwa neanenge 6 muzana yehuremu hwemuviri wake, akaderedza denderedzwa rechiuno ne5 muzana uye akave nekuderera kwe7 muzana yeLDL cholesterol yakaipa, pamwe ne8 muzana yekuwedzera mune yakanaka HDL cholesterol.

Vanotsvagurudza vanoti kana ichienzaniswa neyakaenzanirana-yakasimba kuenderera nekudzidziswa, kudzidziswa kwemasikati kunoshanda uye - semavhiki apfuura - ainakidzwa chaizvo nevatori vechikamu. Kuparidzira kwaya pano!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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