Watercress muto kuti uve nendangariro yakanaka

Zvemukati

• Orange muto kamukira ine watercress
• Edza ndangariro yako
• Nyatsoteerera!
  Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

Watercress muto mushonga wakanaka wepamba kuva neyekurangarira kwakanaka, sezvo mashizha awo akapfuma muvitamin B6 (pyridoxine), iyo mukuwedzera mukusimudzira chiitiko chehuropi chinotadzisa kurasikirwa ndangariro.

Muto uyu unogona kudyiwa kanokwana kamwe pazuva, kwemavhiki matatu, iri zano rakanaka rekugadzirira bvunzo dzechikoro nemakwikwi, semuenzaniso.

Orange muto kamukira ine watercress

Iyi kamukira inonaka uye iri nyore kwazvo kuita.

Zvisungo:

• 12 maranjisi,
• 1 girazi remuto we tangerine,
• 1 mukombe (tii) yemvura,
• 1 tablespoon yegorosi utachiona uye
• 1 tablespoon shuga.

Kugadzirira modhi:

Kugadzirira uyu mushonga wepamusha, gaya iwo watercress mashizha zvakanaka uye bvisa yakawandisa bagasse kubva kumaorenji. Mushure mekuzvicheka kuita machubhu, wedzera mu blender pamwe chete nezvose zvinoshandiswa uye rova ​​zvakanaka. Muto wacho unofanirwa kutorwa kakawanda pazuva rese.

Mushonga wekumba uyu, pamusoro pekusimudzira ndangariro, unopa mamwe mabhenefiti ehutano, kusanganisira kudzivirira moyo uye kudzikira kwekutya uye kunetseka nekuda kwekudzikamisa kwaro.

Edza ndangariro yako

Tora bvunzo inotevera uye tsvaga kuti yako ndangariro uye kugona kutarisisa kuri kuita sei:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13

Nyatsoteerera!
Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

Tanga bvunzo 60 Next15Pane vanhu vashanu mumufananidzo?

• Hongu
• Aihwa

15Ichi chifananidzo chine denderedzwa rebhuruu here?

• Hongu
• Aihwa

15Imba iri mudenderedzwa yeyero here?

• Hongu
• Aihwa

15Pane michinjikwa mitatu mitsvuku?

• Hongu
• Aihwa

15Iye denderedzwa regirini kuchipatara?

• Hongu
• Aihwa

15Murume ane mudonzvo ane bhurauzi rebhuruu here?

• Hongu
• Aihwa

15 Tsvimbo yakasviba here?

• Hongu
• Aihwa

15Chipatara chine mawindo masere here?

• Hongu
• Aihwa

15 Imba yacho ine chimbini here?

• Hongu
• Aihwa

15Murume ari pawiricheya ane bhurauzi regirini here?

• Hongu
• Aihwa

15Chiremba ane maoko akayambuka here?

• Hongu
• Aihwa

15 Vano simudzira murume ane tsvimbo vatema here?

• Hongu
• Aihwa

Previous Next