6 detox kare majusi ekudzora huremu

Zvemukati

• 1. Kabichi muto nemon
• 2. Muto wekakichi uine orenji uye ginger
• 3. Kabichi muto neinanazi nemindi
• 4. Muto wekakichi neapuro nemandimu
• 5. Muto wekakichi uine sitirobheni nemainanazi
• 6.Juji yekabichi ine macarrots uye orenji

Kabichi muto mushonga wakanakisa wemumba wekudzikisa huremu nekuti unovandudza ura, nekuti kabichi mushonga wemuzvarirwo uye zvakare une zvimiro zvinoshatisa muviri, nekudaro uchifarira kuonda.

Kugadzirira muto, geza shizha rekare bota, uchibvisa chero masara anogona kunge aripo, tevera imwe yemarefesi anoratidzwa pazasi.

1. Kabichi muto nemon

Lemon ndiyo yakasarudzika sarudzo yekuwedzera kune kabichi muto uye kuwedzera yayo uremu chiito. Izvi zvinodaro nekuti ndimu ine detoxifying chiito chinobatsira kubvisa mafuta akawandisa, pamusoro pekudzikisa kunzwa kwenzara, kudzivirira kudyiwa zvakanyanya kwechikafu.

Kugadzira muto wacho uchingorova mu blender 1 shizha rekare nejuzi yakachena yemamoni maviri zvinoita kuti iwedzere kutsemura uye inokanganisa ropa. Imwai zvinotevera, zvirinani pasina kumanikidza uye pasina kutapira.

2. Muto wekakichi uine orenji uye ginger

Kuwedzera orenji kune muto wekare kuwedzera mukudzora kuravira kunorwadza kwekare, inzira huru yekumhanyisa kurasikirwa nekurema nekuti orenji inosimudzira kunzwa kwekuguta uye inoita kuti zviome kunwa macarhydrate, cholesterol uye lipids. Ginger inovandudza mashandiro ematumbo uye inowedzera metabolism, ichiita kuti kupisa kwemafuta uye kubviswa kwemakoriori.

Iyo kare, orenji uye jisi rejineri inofanira kugadzirwa nekusanganisa 1 shizha rekare nemuto wemaaranjisi matatu uye 2 cm yeginger mu blender. Imwai zvinotevera, zvirinani pasina kumanikidza uye pasina kutapira.

3. Kabichi muto neinanazi nemindi

Nekuwedzera pineapple uye mint kune kabichi muto, zvinokwanisika kuwedzera ayo diuretic simba, kubvisa zvakawandisa zvinwiwa zvinokonzeresa uremu. Pamusoro pezvo, sezvo paini paine hupfumi mufibre, inokwanisa kudzikisira kudya, zvichibatsira kudzora shungu yekudya masikati. Ona dzimwe sarudzo dzemuto wedetox.

Kugadzira muto, rova ​​mu blender 1 kare shizha ne 2 makobvu matete epainapple uye mamwe mint mashizha. Imwai zvinotevera, zvirinani pasina kumanikidza uye pasina kutapira. Madonhwe mashoma emonimu anogona zvakare kuwedzerwa kunatsiridza kuravira, kana zvichidikanwa.

4. Muto wekakichi neapuro nemandimu

Kuwedzera apuro kune muto wakare kunobatsira kunatsisa muto ne pectin, chinhu chinovandudza ura uye chichiwedzera kuguta, kuchideredza huwandu hwechikafu chinodyiwa. Uye zvakare, muto wemandimu unovandudza kuravira kwekabichi uye ine detoxifying chiito chinobvisa mafuta. Ona zvakare maitiro ekugadzira iyo yemoneti yemvura chikafu.

Muto uyu unogadzirwa nekusanganisa 1 shizha rekare ne 1 green green apple uye muto wakachena wehafu yemoni mu blender. Imwai zvinotevera, zvirinani pasina kumanikidza uye pasina kutapira.

5. Muto wekakichi uine sitirobheni nemainanazi

Strawberries nemapainapple michero yakapfuma mufibre iyo inobatsira kudzikisira kudya uye kubvumira kuonda. Uye zvakare, iri diuretic muto unobvisa zvakawandisa zvinwiwa mumuviri, ichipa yakanyanya kutsanangurwa silhouette. Tarisa uone matipi mashanu akareruka ekudzora uremu uye kurasikirwa nedumbu.

Kugadzira muto wekare nestrawberry nepainapple ingorohwa mu blender 1 kare shizha rine 2 mahabhurosi uye 1 slice yepainapple nemamwe mashizha eminti. Imwai zvinotevera, zvirinani pasina kumanikidza uye pasina kutapira.

6.Juji yekabichi ine macarrots uye orenji

Iyo karoti ndeimwe sarudzo yakanaka yekufumisa muto wekabichi nekuti ine toniki uye yekuchenesa mhedzisiro pachiropa iyo inobatsira kubvisa yakawandisa bile nemafuta. Uye zvakare, kana ichibatanidzwa neorenji inobatsira kudzikisa kunwa kwemacarhydrate nemafuta.

Muto uyu unogadzirwa nekuisa 1 kare shizha mublender riine karoti kadiki uye muto wemaorenji 1 kana maviri. Rova kusvikira musanganiswa wakafanana wawanikwa uye unwe nekukurumidza mushure meizvozvo, pasina kutapira.

Onawo vhidhiyo yeimwe detox jisi reresipi iyo inobatsira kubvisa chepfu uye kusimudzira uremu: