Sipinachi muto wekuzvimbirwa

Zvemukati

• Maitiro ekugadzirira muto
• Chii chekudya kudzivirira kupatirwa

Sipinachi muto une orenji mushonga wakanakisa wepamba kusunungura ura, nekuti sipinashi chinhu chakanakisa chinopa vhitamini A uye B mavitamini, ane tambo dzine laxative zvinhu zvinomutsa kushanda kwetumbo, zvichideredza zviratidzo sekurwadziwa uye kuzvimba mudumbu. izvo zvinoratidza kupatirwa. Ona zvimwe zvakanakira sipinashi.

Sipinachi muto une detoxifying chiito, chinosuka chiropa, uye sezvo zvichibatsira kubvisa tsvina ndoyinobatsira mukubvisa chepfu, iyo inoderedza huwandu hwemudumbu uye kunyange inovandudza kutaridzika kweganda, nekuti ishoma mafuta.

Maitiro ekugadzirira muto

Sipinachi muto uri nyore uye unokurumidza kugadzira, kuwedzera pakuve unovaka muviri uye kubatsira kudzora ura mashandiro.

Zvinoshandiswa

• 1 mukombe wesipinashi;
• 1 orenji ine bagasse;
• 1 chidimbu chepapai.

Kugadzirira modhi

Kugadzira muto wacho ingo wedzera zvese zvinoshandiswa mu blender uye rova ​​zvakanaka. Inwa magirazi maviri ejusi zuva rega rega, pasina kumanikidza.

Chii chekudya kudzivirira kupatirwa

Pamusoro pejusi repinashi, kurwisa kupatirwa zvinokurudzirwa kuwedzera kudyiwa kwezvikafu zvine fiber mukugadzirisa hutumbu, senge mufurakisi, oats, granola, watermelon, kiwi, mango, manhanga, chayote, kabichi, avocado, fig, mango uye broccoli. Kunwa mvura yakawanda kana yakasvinwa michero yemichero uye kurovedza muviri zvakare kwakakosha kurudziro iwe yaunofanirwa kutevedzera zuva nezuva kubatsira kurapa kuzvimbirwa.

Mimwe mirawo yakakosha ndeyokusarudza michero pane muto wemichero, kudya michero yedizeti nezvikafu zvishoma, kudya miriwo mbishi, kudya zvishanu kusvika kumatanhatu pazuva, uye kunwa mvura kana zvimwe zvinwiwa zvine ruvara rwakajeka semvura yakasanganiswa kana tii pakati pekudya.

Zvakakoshawo kudzivirira chikafu chinobata ura senge banana-sirivheri, apuro rakachengeterwa, cashew, guava, chibage, furawa yemufarinya, yakasimukira uye yakanatswa.

Ona muvhidhiyo inotevera kuti chikafu chinofanira kuve sei kutonga ura: