3 majisi eorenji kudzikisa BP

Zvemukati

• 1. Orange muto uye Aloe Vera
• 2. Orange uye Ginger Juice
• 3. Orange uye muto wemagaka

Muto weorenji mushonga mukuru weBP, sezvo iri yakawanda muvhitamini C uye potasium, izvo zvakakosha pakuchengetedza BP.

Uye zvakare, chikafu chakadai seanoe vera, biringanya uye papaya zvakare sarudzo dzakanaka dzekuwedzera muto weorenji uye nekuunza mamwe mabhenefiti ehutano, sekubatsira kudzikisa mafuta mune tsinga, kugadzirisa kutenderera kweropa uye kudzora cholesterol, kudzikisirawo zviratidzo zvakaita setachcardia, kurira. uye kurwadziwa kwepfupa.

1. Orange muto uye Aloe Vera

Aloe vera inowedzera muto weorenji, ichiunza zvinovaka muviri zvinoita seanorwisa-kuzvimba uye ekuchenesa, zvichibatsira kudzivirira chirwere chemwoyo.

Zvisungo:

• 2 maranjisi;
• 50 mL yeiyo aloe muto.

Kugadzirira modhi:

Svina maorenji uye rova ​​mu blender pamwe chete neiyo aloe vera, wobva watora, ndoda pasina kutapira. Ita 1 kusvika kaviri pazuva.

2. Orange uye Ginger Juice

Ginger ine anti-anogumbura zvinhu uye inobatsira kutetepa ropa, kufambisa kutenderera mumidziyo yeropa uye kudzikisa BP.

Zvisungo:

• Muto wemaaranjisi matatu;
• 2 g ye ginger;

Kugadzirira modhi:

Irova jisi reorenji uye ginger mu blender, uchitora hafu mangwanani nehafu masikati.

3. Orange uye muto wemagaka

Cucumber ine diuretic chiito, icho chinobatsirawo kurwisa kuchengetwa kwemvura, kuvandudza kutenderera uye kuderedza BP.

Zvisungo:

• Muto wemaaranjisi maviri;
• 1 cucumber.

Kugadzirira modhi:

Rova muto wemaaranjisi uye magaka mu blender, wozonwa usina kutapira.

Izvo zvakakosha kuti urangarire kuti aya majuzi haatore nzvimbo yemushonga unoratidzwa nachiremba wezvemwoyo, asi anoshanda semubatsiri mukuru kurapa, uko kunofanirwa kuvewo kunosanganisira kudya kwakanyanya-munyu uye kugara uchiita zvemuviri. Ona mimwe mishonga yekumba kweBP.

Uyezve tarisa vhidhiyo inotevera uye dzidza zvimwe zvaungaite kudzikisa kukwira kweropa rako: