Mapepa ane muto wemandimu kumira kukosora

Zvemukati

• 1. Ndimu muto negariki
• 2. Pineapple lemonade
• 3. Strawberry lemonade

Lemon chibereko chakapfuma muvitamin C, icho chinobatsira kusimbisa immune system, uye mamwe ma antioxidants ayo anobatsira kudzikisa kuzvimba kwemafambiro emhepo, kubvisa kukosora nekukasira kupora kubva kuzvikosoro nefuruu.

Sezvineiwo, muto unofanirwa kugadzirwa uye kudyiwa munguva pfupi inotevera, uye zvimwe zvinobatsira kurwisa hutachiona zvinofanirwa kuwedzerwa mumusanganiswa, senge gariki, propolis neuchi.

1. Ndimu muto negariki

Pamusoro pehunhu hwendimu, nekuda kwekuvapo kwegariki uye ginger, muto uyu une antibacterial uye anti-kupisa chiito, zvakare kubatsira kugadzirisa kutenderera kweropa uye kudzora kutemwa nemusoro.

Zvinoshandiswa

• 3 mandimu;
• 1 clove yegariki;
• 1 teaspoon ye ginger;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender uye unwe usina kuwedzera chando. Tsvaga zvese zvakanakira ndimu.

2. Pineapple lemonade

Kufanana nemonimu, chinanazi chakapfuma muvhitamini C, uye kuwedzera mindi neuchi kune muto zvinobatsira kudzora kutsamwa uye kupaza muhuro, kudzikamisa mafambiro emhepo.

Zvinoshandiswa

• 2 zvidimbu zveinanazi;
• 1 ndimu muto;
• 10 mint mashizha;
• 1 girazi remvura kana coconut mvura;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye utapire neuchi usati wanwa. Tsvaga mamwe mabhenefiti euchi.

3. Strawberry lemonade

Strawberries zvakare akapfuma muvhitamini C uye mamwe ma antioxidants anosimbisa immune system, nepo propolis yakawedzera kune ino muto inoshanda semushonga unorwisa mabhakitiriya, kurwisa hutachiona hunokonzera kukosora.

Zvinoshandiswa

• 10 mastrawberry;
• 1 ndimu muto;
• 200 ml yemvura;
• 1 tablespoon yeuchi;
• Madonhwe maviri epropolis anotora asina doro.

Kugadzirira modhi

Rova sitirobheni, muto wemonimu nemvura mu blender uye wedzera huchi nepropolis yekutevera, uchivhenganisa mushe kuti homogenize usati wanwa.

Tarisa vhidhiyo uye ona maitiro ekugadzirira aya uye mamwe mapikicha emajusi, tii uye manyuchi.