5 Detoxifying majusi ekudzora uremu uye kurasikirwa nedumbu

Zvemukati

• 1. Beet muto nemakarotsi
• 2. Strawberry Smoothie ine flaxseed
• 3. Muto wekakichi uine orenji
• 4. Mashiraplant uye muto weorenji
• 5. Orange muto, karoti uye celery
• Maitiro ekuita detox chikafu

Karoti muto nemabheeti mushonga wakanaka wepamba, uyo mukuwedzera pakuva detox, unowedzera manzwiro uye unoita kuti unyoro ubatsire kudzimbikana uye nekudaro, hunhu hweganda hunovandudzika. Imwe ingangoita muto we sitirobheri neflakisi, inova inonaka kwazvo.

Midziyo inoshandiswa mune aya mapakeji inonatsa chiropa uye inobatsira kubvisa chepfu kubva mumuviri, ichipa simba rakawanda, immune system yakasimba, isina chepfu, uye kushushikana uye kushushikana. Imwai muto uyu kanokwana kamwe pazuva, kwemazuva mashanu, uye nyangwe kucherechedza ura.

1. Beet muto nemakarotsi

Muto wecarrot wakanakira kudzikisira muviri nekuti unovandudza mashandiro echiropa uye kugaya chikafu, zvichirerutsa kubviswa kwehupfu. Pamusoro pezvo, muto uyu unewo beetroot, chinova chikafu chinonatsa ropa.

Zvinoshandiswa

• 1 karoti
• ½ biti
• 2 maranjisi ane pomace

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender kusvikira musanganiswa wakafanana wawanikwa. Kana muto wacho wakanyanya kukora, wedzera hafu yekapu yemvura.

Kuti uwane simba rekudzikisa muviri, iwe unofanirwa kunwa ingangoita magirazi maviri eiyi muto pazuva.

2. Strawberry Smoothie ine flaxseed

Mushonga wakanakisa wepamba wekubvisa detoxifying kutora iyo yogati vhitamini nestrawberry uye flaxseed nekuti izvi zvinoshandiswa zvinobatsira muviri kubvisa huturu hwakaunganidzwa.

Zvinoshandiswa

• 1 mukombe wemashiribheri e organic
• 1 mukombe weiyo yoghurt yakajeka
• 4 maspuniji eflakisi

​​Kugadzirira modhi

Kugadzirira uyu mushonga wemba, sanganisa zvese zvinoshandiswa mu blender wonwa nekukasira. Vitamini iyi inofanirwa kudhakwa mangwanani, ichiri mudumbu risina chinhu, kwemazuva matatu akateedzana kuti ubudise muviri, uye inogona kudzokororwa mwedzi wega wega.

Izvo zvinoshandiswa zvinoshandiswa pakurapa uku zvakagadzirwa nefibre, izvo zvinobatsira ura kuti ushande zviri nani, kuchenesa muviri uye kuderedza mafuta akawandisa uye zvinwiwa, uye zvinogona zvakare kushandiswa mukurema kwekudya kudya. Zvinokurudzirwa kusarudza organic strawberries nekuti haina mishonga yekuuraya zvipuka, sezvo asiri-organic sitirobheri akapfuma kwazvo muzvipembenene izvo zvine chepfu kumuviri.

3. Muto wekakichi uine orenji

Zvinoshandiswa

• 2 kare mashizha
• 1 orenji ine pomace
• muto we1 rimwe orenji
• 0,5 cm yeginger kana 1 piniki yeupfu ginger
• 1/2 girazi remvura

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender uye uzvitore zvichitevera, pasina kutapira kana kumanikidza. Kana muto wacho ukanyanya kukora, unogona kuwedzera imwe mvura.

4. Mashiraplant uye muto weorenji

Zvinoshandiswa

• 1 gobvu rakakora rechaplantplant
• muto wemaaranjisi maviri

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender uye uzvitore zvichitevera, pasina kumanikidza kana kutapira.

5. Orange muto, karoti uye celery

Zvinoshandiswa

• 1 orenji ine pomace
• 1 apuro
• 1 karoti
• 1 celery stalk

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender kana musanganisi uye utore zvichitevera, pasina kumanikidza kana kutapira.

Nokubvisa chepfu kubva mumuviri, ganda rinonyanya kunaka, kana iwe uine maitiro uye mafungiro akanaka. Aya majuzi anobatsirawo kubvisa zvakawandisa zvinwiwa kubva mumuviri, zvichivaita zvakanaka kune avo vanotambura nekuchengetwa kwemvura. Uye zvakare, iwe unofanirwa kunwa mvura yakawanda mukati mezuva rese uye kure nenguva yekudya uye kuchengetedza iyi tsika inogara yakanakira hutano hwako.

Maitiro ekuita detox chikafu

Kugadzira detox kudya iwe unofanirwa kudya chete chikafu chitsva, senge bhinzi, michero nemiriwo. Iwe haugone kudya shuga, zvakagadzirwa chikafu, kofi uye nyama. Tsvaga zvimwe zvakawanda muvhidhiyo iyi: