7 detox majusi ekudzora huremu

Zvemukati

• 1. Green kare, ndimu uye jisi remagaka
• 2. Kabichi, beet uye muto wejinja
• 3. Muto wedomasi
• 4. Lemon, orenji uye jisi lettuce
• 5. Watermelon nejusi muto
• 6. Chinanazi uye muto wekakichi
• 7. Watermelon, cashew nesinamoni muto
• Maitiro Ekugadzira Detox Soup

Detox majusi akagadzirirwa zvichibva pamichero nemiriwo ine antioxidant uye diuretic zvivakwa zvinobatsira kugadzirisa mashandiro emukati, kudzikisira kuchengetedza kwemvura uye kufarira kurasikirwa kwehuremu kana uchisanganisirwa mune ine hutano uye yakaenzana chikafu Uye zvakare, inofungidzirwa kuti vanogona kusimbisa immune system uye kubatsira kushambidza uye kuchenesa muviri.

Mhando yerudzi urwu ine hupfumi mumvura, faibha, mavitamini uye zvicherwa, uye zvinokurudzirwa kunwa pakati pe250 ne500 mL pazuva pamwe chete nechikafu chine hutano. Nutritionist Tatiana Zanin anokudzidzisa iwe nzira yekugadzirira yakapusa, inokurumidza uye inonaka detox muto:

Muto weDetox unogona zvakare kuverengerwa mune dzimwe nzira dzekudya kuti uderedze huremu, senge mune zvinwiwa zvine detox kana mune yakaderera makabhohydrate chikafu, semuenzaniso, asi mune izvi zviitiko zvakakosha kubvunza wezvehutano kuti aongorore zvinovaka muviri uye gadzirira chirongwa kuendesa kunoenderana nezvinodiwa nemunhu.

1. Green kare, ndimu uye jisi remagaka

Imwe neimwe 250 ml girazi remuto rine anenge 118.4 macalorie.

Zvinoshandiswa

• 1 kabichi shizha;
• Juice muto wemonimu;
• 1/3 yemagaka akachekwa;
• 1 red apple pasina peel;
• 150 ml yemokonati mvura.

Kugadzirira modhi: Iroya zvese zvinoshandiswa mu blender, simbisa uye unwe zvinotevera, kunyanya pasina shuga.

2. Kabichi, beet uye muto wejinja

Imwe neimwe 250 ml girazi remuto rine anenge 147 macalorie.

Zvinoshandiswa

• 2 kare mashizha;
• 1 spoon yeminiti mashizha;
• 1 apuro, 1 karoti kana 1 beet;
• 1/2 cucumber;
• 1 teaspoon ye grated ginger;
• 1 girazi remvura.

Kugadzirira modhi: Iroya zvese zvinoshandiswa mu blender, simbisa uye unwe zvinotevera. Zvinokurudzirwa kunwa muto uyu usina kuwedzera shuga kana zvinotapira.

3. Muto wedomasi

Imwe neimwe 250 ml girazi remuto rine anenge makumi maviri macalorie.

Nyanya detox muto

Zvinoshandiswa

• 150 ml yematomatisi akagadzirwa-akagadzirwa;
• 25 ml yemuto wemonimu;
• Mvura inopenya.

Kugadzirira modhi: Sanganisa zvinoshandiswa mugirazi uye wedzera chando panguva yekunwa.

4. Lemon, orenji uye jisi lettuce

Imwe neimwe 250 ml girazi remuto rine ma 54 macalorie.

Zvinoshandiswa

• 1 ndimu muto;
• Muto we 2 mandimu maorenji;
• 6 lettuce mashizha;
• ½ girazi remvura.

Kugadzirira modhi: Rova zvese zvinoshandiswa mu blender, svinwa uye chinwa zvinotevera, kunyanya pasina kushandisa shuga kana zvinotapira.

5. Watermelon nejusi muto

Imwe neimwe 250 ml girazi remuto ine ma148 macalorie.

Zvinoshandiswa

• Zvimedu zvitatu zvevhiri rakabikwa;
• 1 tsp.
• 1 teaspoon ye grated ginger.

Kugadzirira modhi: Rova zvese zvinoshandiswa mu blender, simbisa uye nekumwa zvinotevera, pasina kutapira.

6. Chinanazi uye muto wekakichi

Imwe neimwe 250 ml girazi remuto rine anenge 165 macalorie.

Zvinoshandiswa

• 100 ml yemvura yechando;
• 1 cucumber slice;
• 1 green apple;
• 1 chidimbu cheinanazi;
• 1 teaspoon ye grated ginger;
• 1 dhisipuni chipunu chia;
• 1 kare shizha.

Kugadzirira modhi: Rova zvese zvinoshandiswa mu blender, simbisa uye nekumwa zvinotevera, kunyanya pasina kutapira.

7. Watermelon, cashew nesinamoni muto

Imwe neimwe 250 ml girazi remuto ine ma123 macalorie.

Zvinoshandiswa

• 1 wepakati chidimbu chevise;
• 1 ndimu muto;
• 150 ml yekokonati mvura;
• 1 teaspoon yekinamoni;
• 1 cashew nati.

Kugadzirira modhi: Rova zvese zvinoshandiswa mu blender, simbisa uye nekumwa zvinotevera, zvakanyanya pasina kutapira.

Maitiro Ekugadzira Detox Soup

Tarisa vhidhiyo pazasi pematanho kune anonaka detox muto wekudzora uremu nekukurumidza uye nenzira ine hutano: