3 akanakisa diuretic majusi neinanazi

Zvemukati

• Pineapple muto ne celery
• Pineapple muto ne ginger uye parsley
• Pineapple muto ne green tea

Chinangwa chinogadzirwa diuretic yakanaka kwazvo, iyo inogonesa kugaya uye ine yakanakisa antioxidant, ichibvisa uturu uye tsvina kubva kuzvinhu zvipenyu. Chinanazi, kunze kwekunge uine hupfumi hwevhitamini C, chine enzyme inokurudzira kugaya, inoderedza kuzvimba kwedumbu uye kuita kuti irambe ichitsetseka uye nekudaro isarudzo huru yekudzikisa huremu uye kupera nekuchengetedza kwemvura.

Ona maitiro ekugadzirira anonaka mananazi majusi kuti anyatso kushandisa yavo diuretic zvivakwa.

Pineapple muto ne celery

Ingo pfuudza zvinotevera zvinoshandiswa kuburikidza necentrifuge:

Zvinoshandiswa

• 75 g yemainanazi
• 100 g ye celery

Kugadzirira modhi

Mushure meiyi nzira, kana iwe uchida iwe unogona kuwedzera mvura shoma uye haufanire kuitapira. Tora muto uyu kaviri pazuva.

Pineapple muto ne ginger uye parsley

Kune izvi unofanirwa kurova zvinotevera zvinoshandiswa mu blender:

Zvinoshandiswa

• 200g chinanazi
• Dzimwe dzinde nemashizha eparsley
• 200 ml yemvura
• 1 teaspoon pasi ginger

Kugadzirira modhi

Mushure mekurova zvese zviri mu blender, unogona kuzvitora, pasina kutapira kana kumanikidza, kuti uchengetedze tambo dzinorwisa ura hwakabatwa, uchideredza dumbu.

Pineapple muto ne green tea

Muto uyu unofanirwa kuitwa mumatanho maviri. Kutanga iwe unofanirwa kugadzirira green tii pamberi uye woisiya mufiriji kuti itonhorere. Paunenge wagadzirira, ingo rova ​​iyo tii nezvidimbu zveinanazi uye nekunwa mukati mezuva rese. Iyi yakadaro isarudzo yakanakisa yemazuva anopisa ezhizha, ayo mukuwedzera pakubatsira kudzora makumbo netsoka, inobvisawo kupisa uye kurwisa kuchengetedza kwemvura.