10 Citrus Juice Mapoka

Zvemukati

• 1. Orange muto neacerola
• 2. Strawberry lemonade
• 3. Chinanazi chine mindi
• 4.Papaya ine orenji
• 5. Mango nemukaka
• 6. Orange, karoti uye broccoli
• 7. Kiwi ine sitirobheri
• 8. Guavha ine ndimu
• 9. Mavise ane shuwa muchero
• 10. Yakarungwa matomatisi

Zvibereko zveCitrus zvakapfuma muvhitamini C, zvichive zvakanaka mukusimudzira hutano nekudzivirira zvirwere, nekuti zvinosimbisa immune system, ichisiya muviri wakachengetedzwa zvakanyanya kubva pakurwiswa nemavirusi uye hutachiona.

Zvinokurudzirwa kudya vhitamini C zuva nezuva, uye kuva nehutano hwakanaka uye hwakadzikama zviri nyore kuwana, asi zvakakosha kuwedzera kudyiwa kwevhitamini C panguva yepamuviri, paunenge uchiyamwa, kana kana ukanwa piritsi rekudzivirira kana padhuze nekuputa fodya.

Uye zvakare, iwe unofanirwa zvakare kuwedzera yako kudya kwevhitamini C mukudonha uye munguva yechando kudzivirira kana kurwisa dzihwa nefuruwenza. Heano gumi anoshamisa mapikisi emajusi ane hupfumi muvitamini iwe aunogona kusarudza kutora zuva nezuva, kuwedzera muviri wako kuzvidzivirira nenzira yechisikigo.

1. Orange muto neacerola

Zvinoshandiswa

• 1 girazi remuto weorenji
• 10 acerolas
• 2 echando cubes * sarudzo

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender kana musanganisi uye unwe zvinotevera. Orange uye acerola vakapfuma muvhitamini C, asi vhitamini iyi inonyanyisa uye, nekudaro, unofanirwa kunwa juzi iri mushure mekugadzirwa kwayo.

2. Strawberry lemonade

Zvinoshandiswa

• 1 girazi remvura
• Muto we2 mandimu
• 5 mastrawberry
• 2 echando cubes * sarudzo

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi wozonwa.

3. Chinanazi chine mindi

Zvinoshandiswa

• Zvimedu zvitatu zvakakora zvepainapple
• 1 girazi remvura
• 1 tablespoon yeminti mashizha
• 2 echando cubes * sarudzo

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi, zvinotapira kuravira uye kutora zvinotevera.

4.Papaya ine orenji

Zvinoshandiswa

• Hafu papaya
• 2 maranjisi ane pomace
• 1 girazi remvura
• 2 echando cubes * sarudzo

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi, zvinotapira kuravira uye kutora zvinotevera.

5. Mango nemukaka

Zvinoshandiswa

• 1 mango yakaibva
• 1 chirongo cheiyo yogati kana 1/2 girazi remukaka
• 2 echando cubes * sarudzo

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi, zvinotapira kuravira uye kutora zvinotevera.

6. Orange, karoti uye broccoli

Zvinoshandiswa

• 2 maranjisi
• 1 karoti
• 3 madzinde e broccoli mbishi
• 2 echando cubes * sarudzo

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi, zvinotapira kuravira uye kutora zvinotevera.

7. Kiwi ine sitirobheri

Zvinoshandiswa

• 2 yakaibva kiwis
• 5 mastrawberry
• 1 chirongo cheiyo yogati
• 2 echando cubes * sarudzo

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi, zvinotapira kuravira uye kutora zvinotevera.

8. Guavha ine ndimu

Zvinoshandiswa

• 2 magwavha akaibva
• 1 ndimu muto
• 1 girazi remvura
• 2 echando cubes * sarudzo

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi, zvinotapira kuravira uye kutora zvinotevera.

9. Mavise ane shuwa muchero

Zvinoshandiswa

• Zvimedu zviviri zvevise
• pulp ye3 passion fruit
• 1 girazi remvura
• 2 echando cubes * sarudzo

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi, zvinotapira kuravira uye kutora zvinotevera.

10. Yakarungwa matomatisi

Zvinoshandiswa

• 2 madomasi akakura uye akaibva
• 60 ml yemvura
• 1 pini yemunyu
• 1 yakatemwa bay leaf
• 2 echando cubes * sarudzo

Kugadzirira modhi

Rova izvo zvinosanganisa mu blender kana musanganisi, zvinotapira kuravira uye kutora zvinotevera.

Ese aya madhiri ekubikisa anonaka uye akapfuma muvitamin C, asi kuti uve nechokwadi chekushandisa chaiko, unofanirwa kunwa muto iwo mushure mekugadzirwa kwayo, kana pamaminitsi makumi matatu gare gare, nekuti kubva ipapo kusvika pakuwedzera kwevhitamini iyi kunova kudiki.