Iwe Haugone Kutapurika Yako Nzira Kupinda Chirwere cheshuga

Zvemukati

• Sezvo mutsetse wangu wekubvunza wakachinja kuita mutambo wekuzvipa mhosva, chiremba wangu akataura chimwe chinhu chakachinja maonero angu pakuonekwa kwangu.
• "Muviri wako wanga uchinetseka," vanoenderera mberi. "Kunetsekana neshuga yekudzora uye kumwe kusanganisa kwezvinhu kwakakonzera iko kusimba kwemajini."
• Iyi joke inopawo hunhu kuzvikafu zvinogona kukuvadza kune avo vanorarama nedambudziko rekudya.
• Uye iyi ndiyo chaiyo nzvimbo iyo vasina-chirwere cheshuga vanogona kumira kuyedza kuve varairidzi uye kutanga kuva vabatsiri.
• Kana iwe usingararame mazuva ese nechirwere cheshuga, ini handingatarisira kuti unzwisise zvazvakaita kuva nazvo.

Pane zvinhu zvakawanda zviripo pakutamba - {textend} zvese zvakaoma kukunda "Ini ndaive nekeke pakudya masikati."

Maitiro atinoona maumbirwo epasi rose atinosarudza kuva - {textend} uye kugovana zviitiko zvinomanikidza zvinogona kuumba nzira yatinoitirana nayo, kuti ive nani. Aya maonero akasimba.

"Ini ndangodya makeke mazhinji, ndawana chirwere cheshuga," mumwe waanoshanda naye akaseka achidaro kubva pamadziro eacubicle. Rimwe boka revavaishanda navo rakaputika nekuseka.

Nepo iwo majee angaita senge asingakuvadzi kwavari, ndakazvonyongoka mukusagadzikana.

Vanoti mhando yakanakisa yekusetsa hairove pasi - {textend} asi semunhu anorarama nechirwere cheshuga chechipiri anofanirwa kubatana neboka revanhu iri mazuva ese, handina kukwanisa kuzvibata asi ndainzwa kugumburwa neizvi- inonzi punchline.

Nekuti, kubata chirwere cheshuga haisi dambe. Icho chokwadi chezuva nezuva chekudzidza kuchinjika kudya, kutora mapiritsi, kuzvibaya netsono, kana kujekesa insulin.

Ichi chirwere chakakanganiswa zvakanyanya nemageneti, imwe yausingafungire kuve wekutanga mumhuri yako kuwana - {textend} uye zvakadaro, kushorwa kunoramba kuripo: nzira yaunodya inokonzeresa chirwere cheshuga.

Asi nekuwedzeredza ichi chirwere chakaomarara, tinosimudzira iyo pfungwa yekuti chirwere cheshuga chimwe chinhu munhu zvakakodzera.

Anopfuura makore matatu apfuura, ndakaenda kuna chiremba wangu kunotora mafambiro echirwere chechikepe. Ndakanga ndiine muviri wakazara kuitira kuti inishuwarenzi yangu igone kubhadhara kushanya uku, uye chakandishamisa, chiremba wangu akandisheedza zvakare kwasara zuva rimwe chete kuti ngarava yangu igadziriswe kuenda.

Ndipo paakandiudza kuti ndine chirwere cheshuga. Ndakabvunza mibvunzo yakawanda kutanga na "Une chokwadi here?" ichiteverwa "Chii chakakonzera izvi?"

Sezvo mutsetse wangu wekubvunza wakachinja kuita mutambo wekuzvipa mhosva, chiremba wangu akataura chimwe chinhu chakachinja maonero angu pakuonekwa kwangu.

Iye akati, “Kwako, yanga isiri nyaya ye kana iwe unowana chirwere cheshuga, yaive nyaya ye riinhi.”

Pane chikonzero chekuti mafomu ekudyiwa nevazhinji vanobvunza nhoroondo yehutano hwemhuri yako - {textend} uye ini ndinogona kuvimba nerinopfuura ruoko rumwe nhengo dzemhuri dzepedyo (vapenyu nevakafa) vane chirwere cheshuga.

Mune a2010 chinyorwa "Intuitive Kudya: Nakidzwa Nekudya Kwako, Remekedza Muviri Wako," Dr. Linda Bacon naJudith Matz, LCSW, vanopa nzwisiso yekunzwisisa ichi chimiro chemajini uye kupedza mutambo wemhosva zvachose.

"Magene anoita basa rakakura mukukudziridza chirwere cheshuga," Bacon naMatz vanonyora. "Tese tinozvarwa tiine matambudziko mumagene edu - {textend} pamwe nemamiriro edu ehupenyu - {textend} uye nderimwe rematambudziko amakatariswa."

"Muviri wako wanga uchinetseka," vanoenderera mberi. "Kunetsekana neshuga yekudzora uye kumwe kusanganisa kwezvinhu kwakakonzera iko kusimba kwemajini."

Yakakonzerwa kwete zvakakonzera - {textend} uye uyu mutsauko une basa.

Zvakawanda zvinhu zvinogona kuisa kushushikana pane chiberekero chakafanana neichi - {textend} kusanganisira, iyo hapana anoita seino tarisa kune chero padhuze zvakanyanya sezvavanoita makeke - {textend} asi kushomeka kwacho pachako igen'a, uye kwete zvachose mukati mekutonga kwedu. .

Uye mupfungwa iyi, kudya shuga hakuiti kukonzera chirwere cheshuga. Kana zvirizvo, wese munhu ane zino rinotapira angave nechirwere cheshuga.

Magen'a aunobata anotora chikamu chakakura kwazvo muchirwere cheshuga kupfuura zvinoita vazhinji vanobvuma. Asi kana isu tichifungisisa pamusoro peizvi, zvinoshandura chirwere chakakodzera kunzwira tsitsi kuita "chirango" chevanhu vakaita "sarudzo dzakaipa."

Iko kushandiswa kwechikonzero uko kungave kuri kusangana - {textend} kana kungori chinhu pakati pevakawanda - {textend} kunokonzeresa zvakawanda kusanzwisiswa nezve chirwere cheshuga.

Sewe unozvizivisa wega zino remunyu, ndinogona kukuudza kuti zvihwitsi zvaisambove chinhu chandaishuwira. Uye zvakadaro ini ndaizoenderera mberi nekukudziridza chirwere cheshuga, uye vanhu vaizoita fungidziro nezvechikafu changu nemuviri izvo zvaisangove zvechokwadi.

Ichi ndicho chikonzero kuseka nezve chirwere cheshuga kana iwe uchidya zviwitsi semunhu asiri cheshuga zvinokuvadza kupfuura izvo kuseka kuita zvakanaka.

Imwe keke haikupe chirwere cheshuga uye kuseka kuti ichave nengozi pamatanho maviri: Inogadzira zvisirizvo nezvechirwere ichi uye inowedzera chiseko chekuti kuwana chirwere cheshuga chimwe chinhu chine simba pamusoro pacho.

Iyi joke inopawo hunhu kuzvikafu zvinogona kukuvadza kune avo vanorarama nedambudziko rekudya.

Kugadzira hutongi hwekukosha kuchikafu kunogona kukurudzira kudya kunodzivirira.

Nokutaura kuti kudya zvihwitsi kunokupa chirwere cheshuga, uri kuenderera mberi nepfungwa iyi yekuti chikafu chine chinhu chakakosha "chakanaka" kana "chakaipa" uye kuti chirango chako chekudya zvakaipa kuwana chirwere.

Izvi zvinorova kumba kwandiri kunyanya semunhu mukuru-saizi anogara panosangana chirwere cheshuga uye kusagadzikana kwekudya.

Sekureva kweNational Eating Disorder Association, pane hukama pakati pechirwere cheshuga nemamiriro epfungwa ane chekuita nedambudziko rekudya. Vanoti chirwere cheshuga chinowedzerazve mukana wekurwara nekushushikana - {textend} rimwe bhokisi randinoongorora.

National Eating Disorder Association inowedzera kuti: "Kumwe kuongorora kwevechiri kuyaruka kubva kuNorway kwakaratidza kuti pamusoro pezera, maonero asina kunaka nezvechirwere cheshuga uye zvitendero zvisina kunaka nezve insulin zvine hukama hwakanyanya neyakaganhurirwa ne insulin uye kusagadzikana kwekudya."

Mune mamwe mazwi, kana kuve "wakakora" kuchifungidzirwa kuti ndiko kuri kukonzera chirwere cheshuga, zvino kusagadzikana kudya - {textend} zvichibva nekutya kuve wakakora - {textend} inogona kunge iri nzira yekuedza kudzivirira chirwere cheshuga.

Uye nenzira iyoyo, kunyadziswa uye kusanzwisiswa kwakatenderedza chirwere cheshuga zvinotibata isu tese.

Izwi rekuti "mafungiro" uye "kutenda" zvese zvinomira kwandiri pano, zvakadaro. Kusiyana nemagene, maitiro uye zvitendero zvinosanganisira kuzvimiririra. Mumwe anogona kuchinja maitiro avo nekutenda nekufamba kwenguva.

Uye iyi ndiyo chaiyo nzvimbo iyo vasina-chirwere cheshuga vanogona kumira kuyedza kuve varairidzi uye kutanga kuva vabatsiri.

Panzvimbo pekuwedzera kusvibiswa nemajee, ndinopokana nevasina-chirwere cheshuga kuti vafungisise nzira yavanofunga nekutaura nezvechirwere cheshuga.

Kana iwe uchinzwa mumwe munhu achiseka pamusoro pekutora chirwere cheshuga, shandisa icho semukana wefundo.

Haungaseke nezve mumwe munhu ari kubatwa negomarara - {textend} saka chii chinosekesa nezve chirwere cheshuga? Ose ari maviri zvirwere zvine magene uye ezvakatipoteredza zvinhu, handiti? Musiyano uripo who isu tinowanzo fungidzira kumeso kwechirwere kuva.

Yechirwere cheshuga, ndeavo isu vanhu vanofunga sevasingafadzi - {textend} vanhu vane muviri wakakura nevakwegura.

Kana iwe uchinyatsozvitarisa, joke rako hachisi chinhu kunze kwekutetepa kwakafukidzwa fatphobia uye zera.

Kana iwe usingararame mazuva ese nechirwere cheshuga, ini handingatarisira kuti unzwisise zvazvakaita kuva nazvo.

Nekudaro, ini ndaizotarisira kuremekedzwa kumwechete nemunhu wese asina kukodzera.

Kunyangwe kukura padhuze nasekuru nasekuru vangu vane chirwere cheshuga, maonero angu akachinja pazvakazova chokwadi changu.

Ini ndinorarama hupenyu hwakazara nechirwere cheshuga, uye semunhu ane chirwere cheshuga, handibvunze kunzwirwa tsitsi nemunhu. Ndingadai, zvakadaro, ndinotenda kukosha kwekutanga kwehunhu hwangu.

Kunyangwe ini ndisiri insulini inotsamira, avo vakatarisana nekuwanika kukuru uye nenyaya dzemitengo yechinodhaka chavanoda kuti varambe vari vapenyu. Uye ini ndinotarisana neyangu seti yematambudziko - {textend} kubva pamutengo unokwira wemagirosa angu ekuyedza shuga kusvika pakuvhara mavanga panzvimbo dzangu jekiseni.

Ini handidi kuti ndive kubasa kwangu ndichifunga kuti vandinoshanda navo vanombofunga nezvei nezve chirwere cheshuga. Hazvibatsiri kwandiri kujekesa chirwere cheshuga.

Mazwi aunoshandisa ane simba. Sei uchirova mumwe munhu pasi iwe uchigona kubatsira kusimudza?

Alysse Dalessandro ndeyekuwedzera-saizi fashoni blogger, LGBTQ influencer, munyori, dhizaina, uye nyanzvi mutauri anogara muCleveland, Ohio. Yake blog, Yakagadzirira Kutarisisa, rave nzvimbo yekutandarira kune avo vane mafashoni vasina kuteerera. Dalessandro ave achizivikanwa nebasa rake mumuviri positivity uye LGBTQ + kutsigira seimwe ye2019 NBC Out's # Pride50 Honorees, nhengo yeFohr Freshman kirasi, uye mumwe weCleveland Magazine Anonyanya Kufadza Vanhu e2018.