Maitiro Ekuudza Kana Iwe Uine Poison Inotyisa ... uye Zvaunofanira Kuita Inotevera

Zvemukati

• Zviratidzo zveCheche Chekuchera
• Chepfu yezuva inogona kuita kuti unzwe kurwara.
• Chepfu yezuva inogonawo kuoneka semapundu.
• Nzira Yokurapa Nayo Poisoning
• Maitiro Ekudzivirira Zuva Rekupfu
• Mamwe mashoma eedu ezuva ezuva ezvekunakidzwa:
• Ongororo ye

Sekureva kwatinoita kukosha kwekudzidzira zuva rakachengeteka, tinozviwana, kupisa kwezuva kunoitika. Uye nepo ivo VASINA chinhu chakanaka paganda rako (njodzi yako yekukudziridza melanoma inopetwa kaviri kana iwe uchinge wasangana nekupisa kwezuva zvishanu kana kudarika, zvinoenderana neiyo Ganda Cancer Foundation) hapana kuramba kwekuti vanogona kubva pane zvinyoro kusvika kune zvakanyanya.

Pinda muchetura wezuva, iyo, kunyangwe isiri yehunyanzvi hwekuongororwa kwekurapa, ishoko rakakura reamburera rinobatanidza zvese kubva pakupisa kwakanyanya kwezuva kusvika kumapundu anokonzerwa nezuva. Mberi, kumusoro derms inorema pane izvo zvaunoda kuziva nezve kupisa kwezuva, maitiro ekuziva zviratidzo zvehusiku hwehusiku, uye maitiro ekurapa.

Zviratidzo zveCheche Chekuchera

Chepfu yezuva inogona kuita kuti unzwe kurwara.

"Kana kutsva nezuva kwakakusiya uine zviratidzo zvehurongwa - fivhiri, kusvotwa, kuneta - izvi zvinogona kunge zviri chiratidzo chekupiswa nezuva," anotsanangura kudaro dermatologist weChicago Jordan Carqueville, MD Chaizvoizvo, kana zviratidzo zvako zvekupiswa nezuva zvinopfuura kungodzika kweganda, unogona vayambuka kubva mukupiswa nezuva kuenda kune chepfu yezuva. (Oo, uye pachinyorwa cheganda, nzvimbo hombe dzekutsvaira ndechimwe chiratidzo chinoreva. Uye kune yakamboitika gomarara reganda, zvakakoshawo kuziva kuti kunyangwe imwe yemhando idzi dzekupisa kwezuva munguva yehucheche kana kuyaruka inoda zvakapetwa mukana wako wekuvandudza melanoma, maererano neAmerican Academy of Dermatology.)

Kana ukatsva nezuva, muviri wako unokonzeresa mhinduro yekudzivirira kudzivirira ganda kuti uedze kuporesa ganda, ndosaka uchikwanisa kupedzisira wanzwa kunge une furuu, anowedzera chiremba wedermatologist weNew York City Rita Linkner, M.D., weSpring Street Dermatology.

Chepfu yezuva inogonawo kuoneka semapundu.

Vamwe vanhu vanongonzwa zvakanyanya kuratidzwa nezuva uye vanogadzira mapundu; izwi rehunyanzvi reiyi polymorphous light eruption, anotsanangura Dr. Linkner. (Kunyange zvazvo ichiwanzoonekwa mumhando dzeganda dzakareruka, zvinogona kuitika kune chero munhu.) Izvi zvinoratidzira sezvigamba zvitsvuku (zvinogonawo kuva nekwe) zvinogona kuonekwa chero kupi zvako pamuviri, kunyange zvazvo zvinowanzoitika pakutanga kwezhizha. mushure mekunge ganda rako ratanga kuvhenekwa nezuva, anowedzera.

"Vanhu vazhinji vanovhiringidza rudzi urwu rwekuputika nechirwere chezuva, asi kana usati washandisa chigadzirwa chitsva, uye ukasangana nazvo gore rino gore, zvinogona kungova zuva iro ganda rako riri kuita," anodaro Dr. Linkner . Kunyange zvichiri zvakanakisa kuedza kudzikamisa kuratidzwa kwezuva zvakanyanya sezvinobvira, ichi hachisi chikonzero che alarm pane kupisa kwakanyanya kwezuva, nekuti zvakanyanya kuitira kuti ganda rako 'rigadzirise' zuva zvakare. (Related: 5 Weird Side Effects yeZuva Rakawanda)

Nzira Yokurapa Nayo Poisoning

Muchiitiko chehupfu hwezuva, mhosva yakanakisisa ndeyekudzivirira kwakanaka. Mune mamwe mazwi, chengetedza ganda rako kubva kuzuva. (Zvimwe pane izvo muminiti.) Asi kana zuva ratove rakanakira iwe, pane zvinhu zvishoma zvaunogona kuita. Kana iwe uchinzwa kurwara, kutanga uye zvakanyanya, zvipinze mukati, stat (netariro izvo zvinoenda pasina kutaura, asi isu tichazvitaura zvakadaro, kana zvikaitika).

Kutonhodza uye kunyaradza ndiro zita remutambo wekurapa ganda rako-funga chilled aloe vera gel kana kunyange over-the-counter steroid kubatsira kudzikisa kumwe kuzvimba, anodaro Dr. Carqueville. Dr. Linkner vanoyambira kuburitsa mwana aspirin, zvakare; mamwe maronda-anouraya senge acetaminophen kana ibuprofen anogona kubatsira, asi asipurini anodzima ma prostaglandin, mishonga inosangana nekukuita kuti unzwe kurwara, anodaro. Uyezve, inoderedza mamwe emarwadzo uye inogona kutodzikisa humwe hutsvuku hweganda rako.

Kupfuura zvese, hydrate, zvese mukati uye kunze. "Kupisa kwezuva kunokanganisa chivhariso cheganda, zvichibvumira hunyoro hwese kutiza, saka iwe unoda kushandisa zvese moisturizer uye kunwa mvura yakawanda," anodaro Dr. Carqueville. (Yakabatana: Iwo Akanakisa Moisturizers ane SPF 30 kana Yakakwira)

Kana mapundu ari kukura pamuviri wako, Dr. Linkner anoti chinhu chakanakisisa chekuita ndechekushanyira dermatologist yako. Kwete chete kuti iye achakwanisa kunyatsoongorora iwe (kureva kuti iva nechokwadi chokuti zviputi izvi zviri kukonzerwa nezuva uye kwete chimwe chinhu), asi kugadzirisa kwakanakisisa kweiyi ndiyo mishonga-simba re cortisone cream. (Zvakafanana: Chii Chiri Kukonzera Ganda Rako Rinoruma?)

Zvese izvi zviri kutaurwa, kana wakapararira muviri wako wese kana kuti uri kurwara zvakanyanya, zviendese kuna chiremba, ASAP.

Maitiro Ekudzivirira Zuva Rekupfu

Heino mhedziso yemamwe maitiro akanakisa ekuchengetedza zuva ayo achakubatsira iwe kudzivirira zvese zviri pamusoro. Imwe, pese pazvinogoneka, gara kunze kwezuva panguva yepamusoro maawa, kureva 10am kusvika 4 pm. Kana iwe uchifanira kuenda kunze, hang pamumvuri, uye uzvidzivirire nehupamhi-brim ngowani, sunnies, uye SPF zvipfeko. (Inoenderana: Maitiro Ekudzivirira Ganda Rako Kubva kuZuva-Kunze Kwekupfeka Zero rezuva.)

Uye pakupedzisira, nyeredzi yekuratidzwa, SUNSCREEN. Nepo zuva nezuva kushandisa mazuva 365 pagore kwakakosha, ino ndiyo nguva yekunyanya kushingairira nezve yako 'screen maitiro; UVB mwaranzi, avo vane basa rekutsva ganda rako, vane simba mukati menguva yezhizha. Sarudza fomura yakafara-dhizaini pamwe nePSF 30 uye wozonyorera zvekare maawa maviri, kunyanya kana uri kunze. (Inoenderana: Iyo Yakanakisa Chiso uye Muviri Sunscreens ye2019)

Mamwe mashoma eedu ezuva ezuva ezvekunakidzwa:

• Zvakasikwa Yakakomba Mineral Zuva Dziviriro Moisturizer-Broad Spectrum Sunscreen SPF 30, Tenga Izvo, $34
• NdiMoi Gentle Mineral Sunscreen Lotion SPF 30, Tenga Iiri, $ 15
• Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36, Tenga Izvo, $55
• Beautycounter Countersun Tinted Mineral Sunscreen Mist SPF 30, Buy It, $ 39
• Bare Republic Mineral Spray Vanilla Kokonati SPF 50, Tenga Iiri, $ 14

Ongororo ye