Yakanakisa Sunscreen yeRima Ganda Toni

Zvemukati

• Kusanzwisisana Nezve Kukuvadzwa Kwezuva uye Rima Ganda
• Nei Munhu wese Achifanira Kupfeka Sunscreen
• Nzira Yokuwana Nayo Akanakisa Masikati ezuva eRima Ganda
• Yakanakisa Sunscreens yeRima Ganda
• Musikana Mutsvuku Sunscreen
• EltaMD UV Yakajeka Broad-Spectrum SPF 46
• Eleven By Venus On-The-Defense Sunscreen SPF 30
• Makumi maviri Ganda Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen
• Murad Yakakosha-C Zuva Unyoro Sunscreen
• Bolden SPF 30 Inopenya Moisturizer
• Supergoop Isingaonekwe Girazi rezuva SPF 40
• Mele Dew ndiyo yakanyanya Sheer Moisturizer SPF 30 Broad Spectrum Sunscreen
• Ongororo ye

Kureurura: Ndinogona kuverenga nhamba yenguva dzandakashandisa sunscreen semunhu mukuru kune rumwe rutivi. Ini ndaigona kuita pasina munhuwi unotyisa, kuomerera, mukana wekuti iwo unokonzeresa kubuda, uye iyo yakasviba gody yakasiiwa iyo inosiya kumashure paganda rangu rakasviba. Ipo amai vangu vaine chokwadi chekuchengeta bhodhoro regirazi mubhavhudhe ravo rekugezera, ini handicharangarira ndichishandisa kudzivirira kwezuva sezvo hama dzangu neni takatamba mune inopisa, Florida zuva, chirimo mumashure mezhizha. Kunyanguvezvo, pakanga pasina kutozosvikira ndabuda kukoreji, pazororo muBahamas apo ndinotanga kurangarira ndichikuvadzwa nezuva. Mushure mezuva rezuva remahombekombe, ndakaona kuti huma yangu yaipenga uye ndakangofunga kuti ndakanga ndadzungaira kusvika shamwari - yainge yakareruka kupfuura ini, asi ichiri Mutema - yakandiudza kuti ndakapiswa nezuva.

Ini ndaitenda fungidziro yakajairika yakakomberedza ganda rakasviba uye kukuvara kwezuva: ndaifunga kuti kuva nerima ganda kunopa dziviriro isingabatike pamaranzi anokuvadza ezuva. Kusvika kumwero wakati, ichokwadi. Vanhu vatema ndivo vane mikana mishoma yekupiswa nezuva ukuwo vachena vaine mwero wakanyanya wekupiswa nezuva, maererano neongororo yakaitwa neCenters for Disease Control and Prevention (CDC). Sei? "Melanin mumhando dzeganda rakasviba ine basa rekudzivirira mafoto uye inopa kuchengetedzwa kwechisikigo," anodaro Karen Chinonso Kagha, M.D. F.A.A.D., dermatologist uye Harvard-akadzidziswa cosmetic uye laser shamwari. "Vanhu vane ganda rakasviba zvakasikwa vane mwero wakakwirira wezuva wekudzivirirwa nezuva pachiyero chekutanga nekuda kweiyo [huwandu hwe] melanin." Nekudaro, iyo chengetedzo yemusikirwo haimbopfuuri SPF 13, maererano nechinyorwa ichi cheWinchester Hospital.

Kunyange zvazvo mashiripiti angu e-melanin anogona kupa dziviriro yepanyama kubva pakukuvadzwa kwezuva, ini (uye nevamwe vose, pasinei neganda ravo) ndinomira kuti ndibatsirwe kubva kune sunscreen.

Kusanzwisisana Nezve Kukuvadzwa Kwezuva uye Rima Ganda

"Ini ndinofunga kuti ngano yekuti 'Vatema havatsemuke' munharaunda medu inokuvadza uye ganda redu rinonyangadza," anodaro Caroline Robinson, MD, F.A.A.D., dermatologist muvambi uye CEO weTone Dermatology. "Kupfeka sunscreen ndeimwe yemari yakakosha zvikuru yatinogona kuita muhutano hweganda redu. Kunze kweganda kunotuka semwaranzi yeUV, mwenje unooneka, uye zvinosvibisa mweya zvinokuvadza paganda zvisinei neruvara. Kunyange chiri chokwadi kuti melanin inopa zvimwe dziviriro uye kuti avo vane ganda rakapfuma-melanin vanowanzochembera zvishoma nezvishoma, mhedzisiro yekugara kwenguva refu kwezuva nenzira yekushanduka ruvara, makwinya, uye kunyangwe kenza yeganda zvese zvinogoneka paganda [revanhu] reruvara. " (Zvinechekuita: Zvigadzirwa gumi zvakanakisa zveHydrating Skin-Care for Melanted Skin)

Uye kunyangwe kukuvara kwezuva uye gomarara reganda zvisina kujairika munharaunda yeVatema kupfuura muvanhu vachena, gomarara reganda rinogona kukonzera mhedzisiro ine njodzi kumatoni erima kana zvikaitika, anodaro Dr. Kagha. Muchokwadi, varwere vatema vanopfuura katatu kuti vangangoonekwa kuti vane melanoma panguva yekupedzisira pane vasiri veSpanish vachena varwere, maererano neSkin Cancer Foundation. Muchokwadi, 52 muzana yevasiri veSpanish Black varwere vanowana kuongororwa kwekutanga-nhanho melanoma, zvichienderana ne16 muzana yevasiri veSpanish vachena varwere. Ivo zvakare vane mwero wekupona wakaderera kana uchienzaniswa nevamwe vavo vachena, sekureva kwechidzidzo chakaburitswa mumagazini Mushonga.

Saka, chii chinokonzera mukaha uyu? "Chekutanga, pane ruzivo rwepasi rwevanhu nezve njodzi yegomarara reganda pakati pevanhu vane ruvara," akanyora Andrew Alexis, MD, MPH, sachigaro wedhipatimendi redermatology paGomo reSinai St. mune ino chinyorwa pane iyo Skin Cancer Foundation webhusaiti. "Chechipiri, kubva pamaonero evanopa utano, kazhinji kacho panenge paine kunyumwa kwegomarara reganda muvarwere veruvara, nokuti mikana yaro ishoma. bvunzo dzeganda. "

Chiremba weganda Angela Kyei, M.D., anobvumirana nazvo, achitsinhira kuti “mapundu muvanhu vane ganda dema haaongororwe kakawanda nekuda kwekusaziva kuti vanhu vane ganda dema havabatwe kenza yeganda,” pakutaura neCleveland Clinic. Zvakakoshawo kuziva kuti vanhu vane ganda rakadzama rinowanzoita gomarara reganda munzvimbo dzakasiyana pane vanhu vane ganda rakareruka. "Semuenzaniso, muAfrica America neAsia, tinozviona kazhinji pazvipikiri zvavo, maoko nemakumbo," akaenderera mberi Dr. Kyei. "Vanhu veCaucasus vanowanzo zviwana zvakanyanya munzvimbo dzinoburitswa nezuva." (Yakabatana: Aya Marapirwo eGanda * Pakupedzisira * Anowanikwa kune Rima Ganda Toni)

Nei Munhu wese Achifanira Kupfeka Sunscreen

Sezvo kenza yeganda inogona kukanganisa Ganda Dema, kunyorera kwakaringana kwezuva kwezuva kwakakoshawo, zvisinei neganda rako. "Wepakati nepakati munhu mukuru anoda zhizha rakawanda kupfuura ratinozadza kuvhara ganda rose," anodaro Dr. Kagha. "Ini ndoda kuzora chigadzirwa kaviri kuti ndibatsire kubvisa chero nzvimbo dzakapunzika. Zvakakoshawo kuti uzive kuti sunscreen haitsivi kudzivirirwa kwezuva chaiko senge zvipfeko zvakarukwa zvakasimba, ngowani hombe, zvekuvhara, magirazi makuru ezuva, nezvimwe."

Iwe unofanirwa kugara uchishandisa cheki chezuva chinopa yakashama-spectrum chengetedzo (iyo inodzivirira kubva kuUVA kushambadzira UV mwaranzi), ine chiyero cheSPF chemakumi matatu kana zvichikwira, uye isingadziviriri mvura, sekureva kweAmerican Academy of Dermatology Association (AAD) kurudziro. Zvese izvi zvinhu zvinoshanda pamwechete kudzivirira kupisa kwezuva, kutanga kuchembera kweganda, uye gomarara reganda. IAAD inopa zano rekuzora cheki zuva pamusoro pemaminitsi gumi nemashanu usati waenda panze uye kunyorera zvekare maawa maviri kana mushure mekushambira kana kudikitira.

Uye kana usati watengeswa pane kukosha kwezuva regirazi kune vanhu vatema, imwe bhenefiti yekupfeka SPF inogona kukukanganisa. Hyperpigmentation, mamiriro ayo makwapa eganda anova nerima muvara, inowanzoitika ganda kunetsekana, uye vatema vatema ndivo vari panjodzi nekuda kwekuva nemelanin yakawanda, anodaro Dr. Robinson. Kunyanya, post-anogumbura hyperpigmentation (PIH) inowanzo kukonzerwa neacne, kurumwa nembug, kana kuzvimba mamiriro senge eczema ndeimwe yematambudziko akawandisa eganda varwere vane ruzivo rwevara, anowedzera. "Nekuti mwenje unosimudzira kugadzirwa kwemavara, nhanho yekutanga mune chero kurapwa kurapwa hyperpigmentation inogara iri sunscreen."

Nzira Yokuwana Nayo Akanakisa Masikati ezuva eRima Ganda

Semwana wemakore makumi mapfumbamwe, ndinorangarira zuva rekuchengetedza zuva uye zvigadzirwa zvekuchengetedza zuva zvichishambadzwa uye zvakagadzirirwa kune vasiri vanhu vatema - kunyangwe izvo zvigadzirwa zvainge zvisina kusarudzwa nePOC mupfungwa. Mushure mekuunganidza zircol-yechinyakare yechikoro, ini ndaiwanzoona kuti ndakasiiwa nemuchena, nemadota paganda rangu.

Izvo zvinowanzo kuve zvakadaro kune mazhinji emazuvano mafomula. "Mineral sunscreens inozivikanwa nekusiya chena kana yepepuru-grey hue paganda mushure mekushandisa uye ichi ndicho chikonzero chikuru nei varwere vangu vachirega kushandisa," anodaro Dr. Robinson. "Izvi zvinowanzoitika mhedzisiro yechisikirini chemuviri chinonzi zinc oxide iyo yakaoma kwazvo kusanganisa kune yakasviba ganda." (Zvicherwa kana masikati machena ane zinc oxide uye / kana titanium dioxide uye inodzora mwaranzi yezuva nepo makemikari ezuva ane oxybenzone, avobenzone, octisalate, octocrylene, homosalate, uye / kana octinoxate uye inopinza mwaranzi yezuva, sekureva kweAmerican Academy yeDermatology. )

"Kunyangwe ndichifarira zvicherwa zvezuva kune varwere vangu vane ganda rakapfava uye avo vanonyanya kubata acne, makemikari ezuva anodzivirirwa akachengeteka kushandisa uye zvakanyanya kukosha havana njodzi imwechete yekuumba simbi," anodaro Dr. Robinson. "Zvakakosha kuyedza sunscreens akati siyanei kusvikira mawana yaunoda neiyo yauchapfeka." (Yakabatana: Iwo Akanakisa Spray Masikirini Emazuva Asingaomeshe Rako Ganda)

Izvi zvinoreva kana iwe uine ganda rakasviba muvara uye acne-prone, iwe ungatofanira kutonyanya kusarudza kuti uwane fomula isingasiye chena cast asi zvakare isingadi kuti iwe utange kubuda. "Ini ndinowanzo kurudzira kuti varwere vane acne-vanowanzo sarudza mafuta asina mafuta ezuva uye vadzivise zvigadzirwa sevhitamini E, shea bhotoro, cocoa ruomba mumadhigiramu avo ezuva," vanopa zano Dr. Robinson. "Pamusoro pezvo, zvimwe zvinoshandiswa mumakemikari ezuva ezuva akadai seavobenzone uye oxybenzone zvinogona kuita kuti acne iriko iwedzere kuipa. Kupfuura izvi, ndinofunga sarudzo ndeyako wega. Girazi rezuva rinonzwa sei paganda rako - rakareruka kana kuti rinorema sei, kungave kirimu kana " (Inoenderana: Iwo 11 Akanakisa Sunscreens eChiso Chako, Maererano neVatengi Wongororo)

Kutsvaga sunscreen yeganda rakasviba iyo isina kukupa ine chalky, chena cast yakambove padhuze padyo zvisingaite. Asi nekuda kweiyo nyowani yekusiyana-siyana uye kubatanidzwa muindasitiri yerunako, unogona kuwana mahosi anodzivirira zuva anopa dziviriro yezuva pasina kupa chero zvipoko zvasara.

Yakanakisa Sunscreens yeRima Ganda

Musikana Mutsvuku Sunscreen

Hapana runyorwa rwemascreen ezuva rakasviba ganda raizove rakakwana pasina kutaurwa nezve fan-inodiwa Nhema Musikana Sunscreen. Yakagadzirwa nemukadzi mutema kune vanhu vane ruvara, Nhema Musikana Sunscreen yakavambwa ine chinangwa chekuparadzira kuziva nezvekudzivirira kwezuva. Iyo isina huremu, inodzivirira melanin-Musikana Musikana SPF 30 Sunscreen inovimbisa kuti haizosiyi ganda rine masara anonamira kana chena. Kemikari yezuva inoputirwa nezvinhu zvakasikwa (kusanganisira avocado, jojoba, mhodzi yekarrot, nemafuta ezuva) inozorodza, inonyorovesa, uye inodzivirira ganda rako, zvichikusiya uine ganda rakatsetseka, rinoenderana.

Tenga Izvo: Black Girl Sunscreen, $16, target.com

EltaMD UV Yakajeka Broad-Spectrum SPF 46

Kana iwe uine ganda rinonzwa uye uchitsvaga yakakodzera sunblock yeganda rakasviba, iyi EltaMD tora ndiyo nzira yekuenda nayo. Iyo ine 4.7 nyeredzi kubva kune anopfuura zviuru gumi nematanhatu ratings paAmazon, uye vateveri vayo vazhinji vanopupura kuti izwi rekuti "zvakajeka" muzita raro nderechokwadi, kunyangwe riine zvese zvicherwa nemakemikari mafirita. EltaMD UV Yakajeka Broad-Spectrum SPF 46 izere rinovhara zuva iro rakazara neganda-rinopomba hyaluronic acid, kuunyana-kudzikisa niacinamide, uye kunyorova uye kufutisa lactic acid. Iyi fomula isina mafuta zvakare haina kunhuhwirira uye isiri-comedogenic (zvinoreva kuti kashoma kuvharira ma pores ako), zvinoenderana nerudzi.

Tenga Izvo: EltaMD UV Yakajeka Broad-Spectrum SPF 46, $ 36, dermstore.com

Eleven By Venus On-The-Defense Sunscreen SPF 30

Kunyangwe hazvo zvicherwa zvezuva zvichibvira kupfuura zvemakemikari ezuva ekusiya simbi, Dr. Robinson achiri kukurudzira Eleven naVenus On-The-Defence Sunscreen seimwe yesarudzo dzemaminerari idzo dzinosiya zvishoma kune zvisaririra. Yakagadzirwa neti tenesi champu Venus Williams, iyi vegan uye isina hutsinye fomura inovimbisa kunyungudika mukati meganda rako, uchisiya isina-chalky kupera. Iine 25 muzana zinc oxide fomula, ichi chizoro chezuva chinogadzira nhovo paganda kupa dziviriro kubva kumwaranzi inokuvadza yezuva.

Tenga Izvo: Gumi neimwe NaVenus Pa-Iyo-Yekudzivirira Sunscreen SPF 30, $ 42, ulta.com

Makumi maviri Ganda Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen

Kana pasina kana munhu anogona kukukurudzira kuti upfeke sunscreen, pamwe Rihanna achadaro. Mutendi mukukosha kwekudzivirirwa nezuva, Riri akasanganisa ichi chinoderedza neSPF mukutangisa kwake kwekutarisira ganda. (Gare gare akaita kuti pfungwa dzake dzive dzakajeka pamusoro pekudzivirira kwezuva paanenge achipindura kune Instagram comment.) The moisturizer uye sunscreen duo ine uremu uye isina mafuta, saka haizonzwi yakakora uye inorema paganda rako, uye inosanganisira makemikari blockers avobenzone. , homosalate, uye octisalate. Neyemhando yepamusoro yezvinhu senge hyaluronic acid uye niacinamide, zvinokubatsira kupenya zvakajeka sedhaimani!

Tenga Izvo: Fenty Skin Hydra Vizor Invisible Moisturizer Broad Spectrum SPF 30 Sunscreen, $35, fentybeauty.com

Murad Yakakosha-C Zuva Unyoro Sunscreen

Iine chiyero che5-nyeredzi paDermstore, ino antioxidant-yakazara kumeso moisturizer ine SPF 30 inotsvaga hydrate ganda, kudzikisira mahara-kwakakomba kukuvara, uye nekupa yakazara-spectrum dziviriro (zvichireva kuti inodzivirira kubva kune ese maUVA uye UVB mwaranzi). Chikamu chakanakisa? Iyi fomula inosanganisira vhitamini C, antioxidant inoshanda nguva yakawandisa kupenya ganda rako uye kupera hyperpigmentation. Sezvo iri kemikari yezuva, gara uine chokwadi chekuti Murad Yakakosha-C Zuva Unyoro Sunscreen inonyura muganda zvisingaite.

Tenga Izvo: Murad Yakakosha-C Zuva Unyoro Zuva rezuva, $ 65, murad.com

Bolden SPF 30 Inopenya Moisturizer

Bolden ishizha rine vanhu vatema iro rakatangisa neiyi SPF 30 moisturizer muna 2017. Musanganiswa wechigadzirwa unosanganisira zvese moisturizer uye combo yezuva uye kushandisa top-notch zvigadzirwa (senge wemasimba ese vhitamini C uye ganda-rinodzora squalane) nemakemikari anovharira kuvandudza kutaridzika uye kunzwa kweganda. Uyezve, safflower oiri inochengetedza ganda rakanyoroveswa.

Tenga Izvo: Bolden SPF 30 Kupenya Moisturizer, $ 28, amazon.com

Supergoop Isingaonekwe Girazi rezuva SPF 40

Zita rinotaura zvese. Iyi isina mafuta, yakakura-spectrum sunscreen inogadzirirwa chero munhu anoda sunscreen isingaonekwe. Iyo isina ruvara, isina mafuta, uye isina huremu (tisingatauri antioxidant-yakapfuma) fomula inoomesa pasi kusvika kune velvety kupera. Iwe unogona kupfeka iyi-multi-tasking kemikari yezuva pamazuva asina-make-up, asi inorehwawo kupeta senge yekugadzira primer zvakare.

Tenga Izvo: Supergoop Isingaonekwe Sunscreen SPF 40, $ 34, sephora.com

Mele Dew ndiyo yakanyanya Sheer Moisturizer SPF 30 Broad Spectrum Sunscreen

Haisi chete ino moisturizer ine makemikari mafirita ayo anogona kubatsira kudzivirira hyperpigmentation, asi zvakare iine 3 muzana niacinamide yekudzima aripo mavara erima. Chii chimwezve, chakapihwa vhitamini E, iyo inogona kudzikisira kuumbwa kweanokuvadza emahara radicals anogona kuumbika kana ganda ratarisana nezuva. Yakagadzirwa isina doro kana mamineral mafuta, ino yakajeka kirimu inonaya nekukurumidza uye inosangana pasina kana trace. Yakavambwa kubva mukudiwa kwekuwedzera kwekuchengetedza ganda kune vanhu veruvara, Mele akashanda nedermatologists eruvara kugadzira mafuta ekupisa zuva anoenderana nezvinodiwa zveganda rakapfuma melanin.

Tenga Izvo: Mele Dew Iyo Yakanyanya Sheer Moisturizer SPF 30 Broad Spectrum Sunscreen, $19, target.com

Ongororo ye