Chii chingave kudikitira usiku (ziya rehusiku) uye zvekuita

Zvemukati

• 1. Kuwedzera kwekushisa kwemuviri
• 2. Kutadza kuenda kumwedzi kana PMS
• 3. Zvirwere
• 4. Kushandiswa kwemishonga
• 5. Chirwere cheshuga
• 6. Kurara kutadza kufema
• 7. Zvirwere zvetsinga
• 8. Gomarara

Dikita rehusiku, iro rinodaidzwawo kuti kudikitira usiku, rinogona kuita zvikonzero zvakawanda uye kunyangwe zvisiri kugara zvichinetsekana, mune zvimwe zviitiko zvinogona kuratidza kuvepo kwechirwere.Nekudaro, zvakakosha kuti uzive kuti ndedzipi mamiriro ezvinhu anomuka uye kana ichiperekedzwa nezvimwe zviratidzo, senge fivhiri, kutonhora kana kuonda, semuenzaniso, sezvo inogona kuratidza kubva mukuwedzera kuri nyore kwekushisa kwetembiricha kana muviri panguva husiku, pamwe nekushandurwa kwemahomoni kana metabolic, hutachiona, hosha dzetsinga kana kunyangwe gomarara.

Iwe haufanirewo kukanganwa nezvehyperhidrosis, inova kugadzirwa kwakanyanya kwekutuka nedikita gland, iro rakapararira mumuviri kana riri mumaoko, muhapwa, mutsipa kana makumbo, asi zvinoitika chero nguva yezuva. Ziva zvekuita kana iwe uine hyperhidrosis.

Nekudaro, sezvo paine zvikonzero zvinoverengeka zverudzi urwu rwechiratidzo, pese pazvinoonekwa zvichiramba kana zvakanyanya, zvakakosha kuti utaure nachiremba wemhuri kana chiremba mukuru, kuitira kuti zvikonzereke zvinogona kuongororwa. Zvimwe zvezvikonzero zvikuru zveziya reusiku zvinosanganisira:

1. Kuwedzera kwekushisa kwemuviri

Kana tembiricha yemuviri ikakwira, kungave nekuda kwekuita muviri, kupisa kwakanyanya, kudyiwa kwechikafu che thermogenic, senge mhiripiri, ginger, doro uye caffeine, kushushikana kana kuvepo kwefivha inotapukira, senge furuwenza, semuenzaniso, ziya rinobuda nzira yemuviri kuyedza kutonhodza muviri uye kuudzivirira kubva pakupisa zvakanyanya.

Nekudaro, kana chikonzero chiri pachena chisingawanikwe uye kudikitira husiku kuwedzeredzwa, zvakakosha kuti urangarire kuti kune zvirwere zvinomhanyisa metabolism, senge hyperthyroidism, semuenzaniso, uye mikana inofanirwa kukurukurwa nachiremba.

2. Kutadza kuenda kumwedzi kana PMS

Iko kushomeka kwemahormone estrogen uye progesterone kunoitika panguva yekumira kwemwedzi kana munguva yekuenda kumwedzi, semuenzaniso, zvakare vanokwanisa kuwedzera tembiricha yemuviri wepasi uye zvinogona kukonzera zvikamu zvekupisa uye kudikitira, uko kunogona kuve husiku. Rudzi rwekushandurwa urwu nderwekunaka uye runodarika kupfuura nguva, zvisinei, kana vachidzokorora kana kunyanyisa, iwe unofanirwa kutaura kuna gynecologist kana endocrinologist kuti uone zviri nani nezvechiratidzo uye utsvage kurapwa, senge hormone kutsiva kurapwa.

Varume havana rusununguko rwezviratidzo izvi, sekunge vangangoita makumi maviri muzana yeavo vanopfuura makore makumi mashanu vanogona kusangana nechikonzero, chinozivikanwawo sekumira kwemurume, icho chinosanganisira kudonha kwemazinga e testosterone, uye inoenderera mberi nedikita reusiku, kuwedzera pakupisa, kusagadzikana , kushaya hope uye kudzikira libido. Avo vari kurapwa kurapwa kwekudzikisa testosterone, senge nekuda kwechirwere cheprostate, vanogona zvakare kuona izvi zviratidzo.

3. Zvirwere

Zvimwe hutachiona, izvo zvinogona kuve zvakaomarara kana zvisingaperi, zvinogona kukonzera kutuka, kunyanya husiku, uye zvimwe zvacho zvinonyanya kusanganisira:

• Tiibhii;
• HIV;
• Histoplasmosis;
• Coccidioidomycosis;
• Endocarditis;
• Lung abscess.

Kazhinji, pamusoro pekudikitira usiku, hutachiona uhwu hunogona kunge hune zviratidzo zvakaita sefivha, kurasikirwa uremu, kushaya simba, kuzvimba lymph node mumuviri kana kutonhora, izvo zvinowanzoitika nekuda kwehutachiona uye zvinoenderana nekuzvibata kusingaite uye kuzorora kwemuviri. Dzidza nezve zvimwe zvikonzero zvechando.

Mukuvapo kwezviratidzo izvi, zvakakosha kuti paitwe ongororo yekurapa nekukurumidza sezvazvinogona, uye kurapwa kunotungamirwa zvinoenderana nerudzi rwehutachiona hunobatanidzwa, uye zvinogona kunge zvichidikanwa kushandisa maantibayoti, antifungals kana antiretrovirals.

4. Kushandiswa kwemishonga

Mimwe mishonga inogona kuve nehusiku hweziya dikita seimwe divi mhedzisiro, uye mimwe mienzaniso antipyretics, senge Paracetamol, mamwe antihypertensives uye mamwe maantipsychotic.

Kana vanhu vachishandisa mishonga iyi vachisangana nekudikitira zvikamu husiku, mashandisiro avo haafanire kukanganiswa, asi anofanirwa kukurukurwa nachiremba kuitira kuti mamwe mamiriro akajairika aongororwe vasati vafunga nezve kubvisa kana kushandura mushonga.

5. Chirwere cheshuga

Hazvina kujairika kuti vanhu vane chirwere cheshuga pakurapa insulin vawane hypoglycemic episodes husiku kana mangwanani-ngwanani, uye kuti vasanzwe nekuti vakarara, ziya chete richionekwa.

Kuti udzivise aya marudzi ezvikamu, zvine njodzi kuhutano hwako, zvakakosha kuti utaure nachiremba kuti aongorore mukana wekugadzirisa dosi kana mhando dzemishonga, uye nekutevera mamwe matipi akadai se:

• Tarisa huwandu hweropa reropa usati warara, sekunge kuti hwakanyanya kuderera vanofanirwa kugadziriswa nechikafu chinonaka;
• Sarudza kudzidzira zviitiko zvemuviri masikati, uye usamborega kudya kwemanheru;
• Dzivisa kunwa zvinwiwa zvinodhaka usiku.

Hypoglycemia inokonzera kudikitira nekuti inogonesa mashandiro emuviri nekuburitsa mahormone kutsiva kushomeka kweglucose, zvichikonzera kudikitira, kucheneruka, dzungu, kurova moyo uye kusvotwa.

6. Kurara kutadza kufema

Vanhu vane apnea ekurara vanotambura nekuderera kweropa oxygenation panguva yehusiku, izvo zvinotungamira mukumisikidzwa kwenzira uye zvinogona kukonzera kudikitira husiku, kuwedzera pamikana yakakura yekukura kweBP, chirwere chemwoyo uye chirwere chemwoyo.

Chirwere ichi chirwere chinokonzeresa kumbomira kufema kana kudzika kwakadzika panguva yekurara, zvichikonzera kuridza ngonono nekuzorora zvishoma, izvo zvinokonzeresa zviratidzo zvekukotsira mukati mezuva, kunetseka kuisa pfungwa, kutemwa nemusoro uye kusagadzikana, semuenzaniso. Tarisa uone maitiro ekurapa uye ekurapa kufema kufema.

7. Zvirwere zvetsinga

Vamwe vanhu vanogona kunge vaine kusagadzikana kweiyo autonomic nervous system, inova inoona nezve kudzora mabasa asingatsamiri pakuda kwedu, sekufema, kurova kwemwoyo, kumanikidza kweropa, kugaya kana kupisa kwemuviri, semuenzaniso.

Rudzi urwu rwekushandura runotungamira kune inonzi dysautonomia, uye inokonzeresa zviratidzo sekudikitira, kufenda, kudonha kamwe kamwe mukumanikidza, kurova moyo, kuona kwakasviba, kuoma muromo uye kusashivirira zviitwa zvakaita sekumira, kumira kana kufamba kwenguva refu.

Shanduko muhurongwa hwekuzvidzivirira hunotyisa hunogona kumuka kubva pazvikonzero zvakasiyana, kunyanya muzvirwere zvetsinga senge Parkinson's, multiple sclerosis, transverse myelitis, Alzheimer's, bundu kana kushungurudzika kwehuropi, semuenzaniso, mukuwedzera kune mamwe majini, zvemwoyo kana endocrine zvirwere.

8. Gomarara

Dzimwe mhando dzekenza, senge lymphoma uye leukemia, inogona kunge ichidikitira husiku sechiratidzo chenguva zhinji, pamusoro pekudzikisa uremu, yakawedzera lymph node mumuviri, njodzi yekubuda ropa uye kuderera kwehutachiona. Kudikitira kunogona zvakare kuoneka mune neuroendocrine tumors, senge pheochromocytoma kana carcinoid bundu, iyo inomutsa kuburitswa kwehormone iyo inogonesa mhinduro yemitsipa, ichikonzeresa kurova, kudikitira, kuyerera kwechiso uye nepamusoro BP, semuenzaniso.

Kurapa kunofanirwa kutungamirwa neye oncologist, uye mune zvimwe zviitiko inoteverwa neye endocrinologist, nemishonga inogona kusanganisira kuvhiya uye chemotherapy, semuenzaniso, maererano nerudzi rwechirwere uye kuomarara kwemamiriro acho.