Iyi Superfood Smoothie Recipe Yakapetwa Kaviri SeKurapa Hangover

Zvemukati

• Ongororo ye

Hapana chinouraya ruzha senge hutsinye hwezuva rinotevera. Doro rinoshanda sedhayeti, zvichireva kuti rinowedzera weti, saka unorasikirwa nemagetsi uye wozopera mvura. Ndizvo zvinokonzeresa mazhinji eiyo oh-so-inofadza hangover zviratidzo semusoro, kuneta, muromo wakaoma, kusvotwa, uye kurutsa. Iko kurangarira kurasikirwa, chishuwo chinoshanduka, uye fog-musoro musoro kunzwa kunogona kukosheswa kusvika kune yekuzvimba mhedzisiro doro rine pamuviri.

Kunyange zvazvo chinhu chimwe chete chinopupurirwa kuporesa hangover inguva (ndine urombo!), Zvaunodya uye kunwa zvinogona kuvandudza mamiriro acho ezvinhu uye kukubatsira kudzikamisa. Mvura yakakosha kudzorerazve mvura, uye zvimwe zvezvakakosha zvakakosha zvekuzadza mushure mehusiku hwekunwisa doro i potassium uye magnesium, maelectrolyte maviri akakosha musimba nemutsinga. (FYI, izvi zvine hutano pre-bato chikafu zvinogona kukubatsira kuti udzivise hangover pakutanga.)

Kokonati mvura, mabhanana, maavocado, sipinachi, manhanga, mbatatisi, yoghurt, michero yecitrus, uye matomatisi ndezvimwe zvakakura zvine potassium. Zvokudya zvine Magnesium zvinosanganisira zvakasvibira zvine mashizha, nzungu, mhodzi, bhinzi, zviyo zvese, hove, huku, uye chokoreti yakasviba.

Nekuti doro rinokonzeresa shuga yako yeropa kudonha (izvo zvinogona zvakare kukuita iwe kushaya simba uye kuzununguka), izvi ndizvo kwete nguva yekuenda yakaderera-carb. Starchy carbs senge oats nechingwa chezviyo chakazara uye zviyo zvinogona kubatsira kudzosera ropa rako glucose munzira uye zvakare nekupa akakosha mavitamini B senge vhitamini B6 uye thiamine yaunorasikirwa kana uchinwa. Doro rinopedzawo vhitamini C, saka unozodawo kushanda mune mimwe michero nemavheji kutsiva zvawakarasa.

Enda unononoka nemafuta akakwirira kwazvo kana zvakanyanya zvekudya zvefibre kana dumbu rako richinzwa, nekuti zvinogona kukuita kuti unzwe zvakanyanya. Ziva kuti shuga uye zvinotapira zvekugadzira zvinogona kukumisikidza zvakare. Panzvimbo iyoyo, enda kune zvekudya izvo zvakasikwa zvinotapira, uye shanda imwe protein muchikafu chekutanga icho kuti usasangana neshuga yeropa kupunzika-uye-kupisa.

Iyi single-inoshambadzira smoothie inorongedza boka rehangover-rinozorodza chikafu kuti ubatsire iwe unzwe zvakanyanya senge iwe ASAP.

Zvinoshandiswa

• 8 maununura asingafadzi kokonati mvura

• 1/2 bhanana repakati-saizi

• 1/4 mukombe yakakungurutswa kana oats pakarepo

• 1/4 mukombe manhanga akachenesa *

• 1 scoop whey kana imwe protein powder (inenge 3 mashupuni)

• 1 huru shoma sipinashi (inenge 2 makapu)

• 1 mukombe chando

• Inesarudzo yekuwedzera-mukati: 1/4 yeavocado * *

*Inogona kuisa mu1/4 kapu yasara mbambaira yakabikwa kana butternut squash

Mirayiridzo

1. Midziyo yemidziyo mublender, kutanga nemvura. Bata kusvikira rakatsetseka.

2. Kana uchinzwa uchida, ita bhodhoro resmoothie nekuzora nemafuta ekokonati, mhodzi dzechia, uye coconut flakes.

Nutrition Info yeimwe smoothie yakagadzirwa newhey protein, isina toppings (yakaverengerwa uchishandisa USDA My Recipe Super-Tracker):

370 macalorie; 27g mapuroteni; 4g mafuta (2g akazara); 59g makabhohaidhiretsi; 9g faibha; 29g shuga

1/4 avocado inowedzera mamwe makumi mashanu emakoriori, 1g protein, 2g fiber, 5g mafuta (1g yakazara, 3g monounsaturated mafuta, 1g polyunsaturated)

Kana izvo zvikasashanda, iwe unogona kugara uchiita iyo yoga kune hangovers panguva ino.

Ongororo ye