Calcium uye vhitamini D inowedzera: ndeyei uye sei yekuitora

Zvemukati

• Chii ichochi
• Sei kutora
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kushandisa

Iyo yekuwedzera yecalcium uye vhitamini D inoshandiswa kurapa kana kudzivirira kutanga kweosteoporosis uye kuderedza njodzi yekutyoka, kunyanya kune vanhu vane yakaderera mwero wecalcium muropa.

Calcium uye vhitamini D zvakakosha kune hutano hwemabhonzo. Ipo calcium iri iyo yakakosha mamineral inosimbisa mapfupa, vhitamini D yakakosha mukuvandudza kunwiwa kwecalcium neura. Uye zvakare, calcium yakakosha pakudzvinyirira tsandanyama, kutapurirana kweshungu dzeshungu uye kugwamba kweropa.

Ichi chinowedzerwa chinogona kutengwa mumafamasi, zvitoro zvekudya kana masupamaketi muchimiro chemapiritsi, ane mazita akasiyana ekutengesa akadai seCalcium D3, Fixa-Cal, Caltrate 600 + D kana Os-Cal D, semuenzaniso, inofanirwa kugara ichitorwa. pasi pezano rekurapa.

Chii ichochi

Iyo calcium uye vhitamini D yekuwedzera inoratidzwa ye:

• Kudzivirira kana kurapa kupera simba kwemapfupa kunokonzerwa ne osteoporosis;
• Kudzivirira osteoporosis kuvakadzi vasati uye mushure mekuguma kwemwedzi;
• Deredza njodzi yekutyoka nekuda kweosteoporosis;
• Wedzera zvinodiwa zvezuva nezuva zvecalcium uye vhitamini D mune vanhu vane hutano hwekushomeka.

Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti iyo yekuwedzera calcium uye vhitamini D inogona kushandiswa kudzivirira preeclampsia pakubata. Nekudaro, iyo inongofanirwa kushandiswa pachinangwa ichi nekutungamirwa kubva kuna chiremba wekubereka.

Panyaya ye osteoporosis, pamusoro pekuwedzera, zvimwe zvekudya zvine calcium zvine maamondi zvinobatsirawo kuwedzera huwandu hweropa, kudzivirira uye kurapa osteoporosis. Tarisa uone mabhenefiti ehutano emaamondi.

Sei kutora

Iyo yakakurudzirwa dhizeti yecalcium ndeye 1000 kusvika 1300 mg pazuva uye iyo yevhitamini D inotangira kubva 200 kusvika 800 IU pazuva. Nekudaro, iyo nzira yekushandisa calcium uye vhitamini D yekuwedzera inoenderana nedosi yezvinhu izvi mumapiritsi, zvakakosha kuti ugare uchibvunza chiremba uye uverenge iyo pasuru yekuisa usati watora.

Iyi inotevera mimwe mienzaniso yecalcium uye vhitamini D zvinowedzera uye maitiro ekuzvitora.

• Kalcium D3: tora 1 kune 2 mapiritsi pazuva, nemuromo, pamwe nekudya;
• Yakagadziriswa-Cal: tora 1 piritsi pazuva, nemuromo, nekudya;
• Caltrate 600 + D: tora 1 piritsi nemuromo, kamwe kana kaviri pazuva, nguva dzose nekudya;
• Os-Cal D: tora nemuromo, 1 kune 2 mapiritsi pazuva, nekudya.

Izvi zvinowedzera zvinofanirwa kutorwa pamwe nezvikafu zvekuvandudza kunwiwa kwecalcium neura. Nekudaro, chikafu chine oxalate mukuumbwa kwavo, senge sipinashi kana rhubarb, kana izvo zvine phytic acid, senge gorosi uye mupunga bran, soya, nyemba kana bhinzi, semuenzaniso, zvinofanirwa kudzivirirwa, sezvo zvichideredza kunwa kwecalcium. Mumamiriro ezvinhu akadaro, calcium uye vhitamini D yekuwedzera inofanirwa kutorwa 1 awa pamberi kana maviri maawa mushure mekudya izvi zvekudya. Tarisa uone izere runyorwa rwe oxalate-yakafuma chikafu.

Iyo mibairo yezvinowedzera izvi inogona kuchinjwa zvinoenderana nekutungamira kwachiremba kana wezvehutano. Naizvozvo, zvakakosha kuve nekutevera kwekurapa kana kwehutano usati watanga kushandisa calcium nevhitamin D yekuwedzera.

Zvinogona kuitika mhedzisiro

Mhedzisiro inogona kubuda kubva mukutora calcium uye vhitamini D yekuwedzera inosanganisira:

• Kurova kwemoyo zvisina kujairika;
• Marwadzo emudumbu;
• Magasi;
• Kuzvimbirwa, kunyanya kana kuchishandiswa kwenguva yakareba;
• Kusvotwa kana kurutsa;
• Manyoka;
• Muromo wakaoma kana simbi kuravira kwekunzwa mumuromo;
• Tsandanyama kana kurwadziwa kwepfupa;
• Kushaya simba, kunzwa kuneta kana kushaya simba;
• Kukotsira kana kurwadziwa nemusoro;
• Kuwedzera nyota kana kukurudzira kuita weti;
• Kuvhiringidzika, delirium kana kuona zvisizvo;
• Kurasikirwa nechido;
• Ropa mune weti kana kurwadziwa paunenge uchiita weti;
• Kazhinji urinary hutachiona.

Uye zvakare, ichi chinowedzera chinogona kukonzera itsvo matambudziko senge kuumbwa kwematombo kana kuisa calcium muitsvo.

Calcium uye vhitamini D yekuwedzera inogona kukonzera kukanganiswa, mune izvi zvinokurudzirwa kurega kushandisa uye kutsvaga rubatsiro rwekurapa nekukurumidza kana dhipatimendi riri padyo padhuze kana zviratidzo sekutambudzika kufema, kunzwa kwekusimba muhuro, kuzvimba mumuromo, rurimi kana kumeso, kana mikoko. Dzidza zvakawanda nezvezviratidzo zveanaphylaxis.

Ndiani asingafanire kushandisa

Iyo yekuwedzera calcium uye vhitamini D inopesana nevarwere vane allergies kana kusagadzikana kune izvo zvinoumba fomu. Mimwe mamiriro ezvinhu umo calcium uye vhitamini D yekuwedzera isingafanirwe kushandiswa ndeiyi:

• Renal kusakwana;
• Itsvo ibwe;
• Chirwere chemwoyo, kunyanya arrhythmia yemwoyo;
• Malabsorption kana achlorhydria syndrome;
• Zvirwere zvechiropa senge kutadza kwechiropa kana kudzivirirwa kwebiliary
• Yakawandisa calcium muropa;
• Kuwedzeredza kubviswa kwe calcium mumuguta;
• Sarcoidosis chinova chirwere chinoputika chinogona kukanganisa nhengo dzakadai semapapu, chiropa uye lymph node;
• Kuvhiringidzika kweparathyroid gland se hyperparathyroidism.

Uye zvakare, vanhu vanogara vachishandisa aspirin, levothyroxine, rosuvastatin kana iron sulphate vanofanirwa kubvunza chiremba wavo vasati vashandisa calcium nevhitamin D yekuwedzera, sezvo iyo yekuwedzera inogona kudzikisira kushanda kwemishonga iyi, uye kugadzirisa dosi kunogona kudikanwa.

Iko kushandiswa kwecalcium uye vhitamini D zvinowedzera mukuzvitakura, kuyamwisa uye mune varwere vane itsvo matombo zvinofanirwa kuitwa pasi pekutungamira kwekurapa.