3 Homemade Supplements yekurovedza muviri

Zvemukati

• 1. Eggnog yemhasuru hypertrophy
• 2. Vitamin yezvinyoro
• 3. Vitamin yekusimbisa mapfupa

Natural vhitamini inowedzera kune vatambi inzira dzakanakisa dzekuwedzera huwandu hwezvakakosha zvinovaka muviri kune avo vanodzidzisa, kuti vakurumidze hutano kukura kwemhasuru.

Izvi ndezvekuzvigadzirira zvekumba zvakapfuma mumagesium, calcium uye mapuroteni anodzivirira kuoneka kwecamps, kusimbisa mapfupa uye kufarira kuwanikwa kwemhasuru.

1. Eggnog yemhasuru hypertrophy

Rova mu blender 1 zai, 1 yakasimba yogati uye 1 teaspoon yetsvigiri.

Iyi eggnog yakanaka kutora mushure mekudzidziswa, sezvo ichiwedzera huwandu hweprotein uye inofarira kuwedzera kwemhasuru.

221 macalorie uye 14.2 g epuroteni

2. Vitamin yezvinyoro

Rova mu blender 57 g yevhu manhanga mbeu, 1 mukombe wemukaka uye 1 bhanana. Nevhitamini iyi zvinokwanisika kuve neyese huwandu hwemagesium inodiwa kwezuva.

Kunze kwekutora vhitamini iyi zvakakosha kuti unwe 1.5 kusvika 2 litita emvura pazuva, sezvo kupera mvura mumuviri kunofarira kuoneka kwecamps.

531 macalorie uye 370 mg magnesium.

3. Vitamin yekusimbisa mapfupa

Irova mu blender 244 g yemukaka, 140 g yepapaya uye 152 g yemastrawberry. Pamusoro pevhitamini iyi, kuitira kunwisa huwandu hwecalcium inodiwa pazuva zvakakosha kunwa imwe girazi remukaka, 1 yogati uye 1 chidimbu chechizi.

244 macalorie uye 543 mg calcium

Chero chipi nechipi chekuwedzera chinowedzerwa kana piritsi rinofanirwa kugara richiperekedzwa nehunyanzvi nezvehutano senge wezvehutano.

Onawo: Zvekuwedzera kuti uwane Muscle Misa