Zvinoshamisa Zvine Utano Kudya Tsika Kubva Kunyika Yose

Zvemukati

• Japani
• China
• Furanzi
• Ithiyopiya
• India
• Mekisiko
• Itari
• Girisi
• Siwidheni
• nyika dzakabatana
• Ongororo ye

United States haina mwero wepamusoro wekufutisa muAmerica (kukudzwa kunokatyamadza kunoenda kuMexico), asi vanopfuura chetatu chevakuru vemuU.S. Iyo nhamba yakanaka yekuvhura maziso, kunyanya kana ichienzaniswa nedhata kubva kunyika dzakaita seJapan neIndia, uko kufutisa kwemitengo kunowira pasi pemashanu muzana.

Nei paine musiyano? Kunyange huwandu hwenyika hwekufutisa huchienderana nezvinhu zvakawanda, vanogona kunge vane zvakawanda zvekuita nemararamiro uye tsika, kusanganisira zvinodyiwa nevanhu uye kuti vanozvidya sei. Nhau dzakanaka ndedzekuti munhu wese anokwanisa kukwereta tsika dzakanaka dzekudya kubva kunyika dzakatenderedza pasirese-uye vosiya zvimwe zvisina hunhu pavhu rekunze. Ramba uchifunga kuti tsika idzi dzinobva mukudya kwechinyakare kunowanikwa munyika idzi-nekudyidzana kwepasi rose, zvimwe zvekudya uye tsika dzekudya dzakatama kutenderera pasirese (kune nani kana kuipa). Semuenzaniso, les steaks hachés inonzwika sechikafu cheFrench chikafu, asi icho chaicho chikamu chenyama cheLe Big Mac (uye hachisi chikamu chekudya kwechinyakare).

Japani

Bohnenhase

Gadzirisa danho: Izvo zvese zviri muhurukuro. Isu tese tinoziva nezve hutano hunobatsira hwehove dzegungwa (omega-3s!) Uye veggies. Imwe tsika isingatarisirwi yekuba kubva kuJapan tsika yekudya ndiyo kusimbiswa kunoiswa pakuonekwa kwechikafu. Zvikamu zvidiki uye zvine mavara, zvemwaka miriwo zvinogadzira inooneka inoratidzika-uye ine hutano-ndiro. Izvo zvidiki zvidiki zvinogona kubatsira kuchengetedza macalorie mukutarisa, nepo yakajeka miriwo inopa huwandu hwoutano mavitamini uye mamineral.

Skip: Hove dzakakwira nesimbi dzinorema. Mercury, chinhu chinogona kukonzeresa kukuvara kwehurongwa, chinonyanya kuwanda mumhuka dzinodya nyama senge tuna, king mackerel, uye swordfish. Dzivisa sushi senge maguro (tuna) uye nama-saba (mackerel) uye enda kune zvakachengeteka sarudzo senge (salmon), ebi (shrimp), uye ika (squid) pachinzvimbo. Tarisa uone urwu runyorwa usati waenda kune iyo sushi bar.

China

Kufunga

Tora matanda: Kutsika pasi nezvidimbu kunogona kubatsira kunonoka kudya kumhanya, uko kunogona pakupedzisira kudzikisa huwandu hwechikafu chinodyiwa. Kutsvagurudza kwakaratidza kunonoka kudya kunogona kutungamira kudzikiswa kudya kwecaloric, uye kumwe kuongorora kweJapan kwakawana kuti mikana yekunyanyisa uye kuva nechirwere chemoyo yaive yepamusoro pakati pevanhu vaidya nekukurumidza.

Skip: MSG (kunyangwe pamwe isiri yemunhu wese). Monosodium Glutamate yakabatanidzwa neakawanda ehutano husina kunaka hutano, kusanganisira kutemwa nemusoro uye chiveve, mune vamwe vanhu. Kunyangwe kutsvagurudza kwacho kuchiri kusanzwisisika, dzivisa zvakashata mhedzisiro nekugadzirira chikafu cheChinese kumba kana kuraira kubva kumaresitorendi asingashandise MSG.

Furanzi

jamesjyu

Ndapota muromo wako: Imwe ongororo yakawana kuti kunyangwe vaFrance vachibatanidza chikafu nemufaro (zvinopesana nehutano), nyika ine mwero wakaderera wefutisa uye chirwere chemoyo kupfuura cheUS. Sezvineiwo, maAmerican vanonyanya kunetseka nehutano hwechikafu uye vanowana mafaro mashoma mairi. Saka pane kuti udye chikamu chakakura che "hutano" dhizeti senge yogati yechando, edza chikamu chidiki chemubatiro waunoda (rakapfuma, rakasviba chokoreti truffle inokwana bhiri) uye unakirwe neruzivo rwekunzwa.

Skip: Chikafu chezuva nezuva. Chokoreti croissant, kufanana nemafuta akawanda ekudya kwekudya kwemangwanani, inotakurwa nemakrohydrates, shuga, uye mafuta (aka kwete kutanga kukuru kwezuva). Ramba uine zvimwe zvinovaka muviri senge oatmeal kana yoghurt yemazuva ese, uye chengetedza keke kuti uwane nguva nenguva.

Ithiyopiya

Stefan Gara

Isa teff pamuedzo: Injera, chikafu chechinyakare chekuEthiopia chakagadzirwa neupfu hweteff, chine fiber yakawanda, vhitamini C, uye mapuroteni. Chikafu chechinyakare chekuEthiopia chinosimbisa midzi yemuriwo, bhinzi, uye nyemba uye zvakareruka pane zvemukaka nemhuka. Edza ruoko rwako kugadzira injera kumba, kana kubika zviyo zveteff mumvura wotsiva mupunga.

Skip: Kudya kwemhuri. Chikafu chechinyakare chekuEthiopiya chine ndiro dzakagovaniswa dzakaunganidzwa ne injera. Aya maitiro ekudya anoita kuti zviome kudzora zvikamu, saka isa wega servings mundiro kuti zvive nyore kufungidzira kuti uri kudya zvakadii.

India

Kufunga

Spice it up: Chikafu cheIndia chine matani ezvinonhuwira, izvo zvinowedzera yummy flavour, inokwezva ruvara, uye zvinoshamisa hutano mabhenefiti. Zvinonhuwira senge turmeric, ginger, uye tsvuku tsvuku zvinogona kubatsira kudzikisa cholesterol. Inowanzo shandiswa aromatics sehanyanisi negariki inogona kuderedza lipid mazinga muropa, izvo zvinogona kuderedza njodzi yechirwere chemoyo.

Skip: Creamy sauces, asi chete kana iwe uri kuderedza mafuta akazara. Mazhinji mapheka ari asingatarisiri akakwirira mumafuta akazara nekutenda kune ghee (aka kujekesa bota) uye yakazara-mafuta mukokonati mukaka. Avo vanotarisa kudzivirira kana kuderedza mafuta akazara muzvokudya zvavo vanofanira kuzvitora nyore pamidziyo yakapfuma. Isai mu tandoori-yakabikwa nyama uye tomato-based curries panzvimbo.

Mekisiko

Emily Carlin

Ida kudya kwako kwemasikati: Tsika dzeMexico tsika dzinosanganisira almuerzo, mutambo wemasikati ndicho chikafu chikuru chezuva iri. Tsvagiridzo ichangoburwa inoratidza kuti muviri unenge usinga davire insulin husiku, saka kudya pakati pezuva kunogona kukonzera uremu, kunyangwe macalorie akafanana. Tsananguro iri nyore yekuti nei tichifanira kutanga kudya kwemasikati makuru? Kudya hombe, inovaka masikati masikati kudya kunogona kubatsira kudzikisira kudya kwakanyanya gare gare.

Skip: Refried bhinzi. Bhinzi inokodzera zita rekuti "superfood" nekuda kwehuwandu hwayo hweprotein, fiber, uye mavitamini. Nekudaro kuatsvaira mumafuta kana mafuta zvakanyanya kunokwidza macalorie. Enda kune wakaomeswa kana wakaderera-sodium bhinzi yemagaba kune burrito ine hutano.

Itari

Kufunga

Waini uye kudya: Iva negirazi rewaini, asi usawedzere. Tsvagiridzo yakaratidza kuti kunwa waini zvine mwero-girazi rimwe rewaini pazuva kuvakadzi uye magirazi maviri pazuva kune varume-anogona kuwedzera hupenyu hurefu uye kuderedza njodzi yechirwere chemoyo. Ingoita shuwa yekunamatira kuwaini nekudya, nekuti kunwa kunze kwekudya kunogona kukwidza njodzi yechirwere chemoyo.

Skip: Lotsa pasta. Kudya kwepasta-inorema kwakaratidzwa kuwedzera njodzi yemoyo uye glucose muropa mune mamwe maItaly ane hutano. Ipa husiku hweItaly hugadziriso hune hutano nekudzikisa spaghetti squash yenguva dzose noodles uye pamusoro nemuto weveggie-rich.

Girisi

Kufunga

Dzidzira chikamu chekutonga: Hutano mabhenefiti eMediterranean chikafu ndidzo dzekare nhau panguva ino. Kunyangwe madhishi eMediterranean anowanzo kuve nemafuta emuorivhi, chizi, uye nyama, izvi macaloric zvinoshandiswa zvinoshandiswa zvine mwero. Traditional Mediterranean cuisine inotarisa pamiti yakawanda (michero, miriwo, zviyo, uye nyemba) ine nyama shoma chete, mukaka, uye mafuta omuorivhi. Hove dzakapfuma mu omega-3 fatty acids kutenderera zvinovaka muviri zveichi chikafu chetsika.

Skip: Phyllo mukanyiwa. Kunyange zvazvo ndiro dzakadai se spanakopita uye baklava dzine zvimwe zvinhu zvine utano (sepinashi nenzungu), bhotela rinopa zvakawanda zvemakhahydrates akacheneswa. Chidimbu chespanakopita chakaenzana nekukura kwemukati chinogona kuva nemafuta akazara sebhekoni cheeseburger! Edzai phyllo-shoma vhezheni yespanakopita kune imwe nzira ine hutano uye tengesa iyo baklava yeimwe huchi-inotapira yogati yechiGreek sedertertis.

Siwidheni

Duncan Drennan

Edza rye: Kunyangwe mavegi asingatambe chinzvimbo chinotamba, chikafu cheScandinavia chinenge chiine zvinhu zvinoverengeka zvine hutano. Mukuwedzera kune yakawanda yehovega-3-hove dzakapfuma, chingwa che rye ndicho chikafu chekudya kwechiSweden. Chingwa chegorosi-chese chinotarisisa hutano hwayo, asi hupfu hwese hwegorosi hwakangofanana nehutano hwakanaka. Rye ine matani efiber, uye zvingwa zvakasimba-zvinonaka zvakaratidzwa kuchengetedza vanhu vakazara kwenguva refu kupfuura chingwa chegorosi. Edza kushandisa rye pane sangweji kune yakasarudzika fiber-hupfumi kune chena kana yakazara-gorosi chingwa.

Skip: Sodium, kunyanya kana iwe uri panjodzi yehypertension uye idya chikafu chakaderera mu potassium. Chikafu cheNordic chikafu senge salmon inoputa zvine munyu wakanyanya. Edza kugadzira hove dzinoputa kumba pane-ichiri inonaka asi inoita kuti uchengetedze sodium iri pasi pesimba.

nyika dzakabatana

Kufunga

Enda munharaunda: I "Standard American Diet" (SAD) inosuruvarisa zvechokwadi, asi mamwe maitiro ezvokudya emunharaunda anopa dzimwe nzira dzine utano. Tarisa kuSan Francisco kuti uwane kurudziro-vagari veFrisco vanozivikanwa nekudyara chikafu chakarimwa munharaunda. Zvibereko nemaveji zvinorimwa pedyo kazhinji zvine zvinovaka muviri zvakawanda uye mishonga inouraya zvipembenene zvishoma pane zvibereko zvinofanirwa kufamba madaro marefu kubva papurazi kuenda kune rimwe tafura.

Skip: Makemikari ausina chokwadi nawo. Pizza, cheeseburgers, uye mafrizi eFrance zviri pachena "kusvetuka" chikafu, asi kune akati wandei makemikari anogona kukuvadza muzvikafu zveAmerica. Verenga zvinyorwa zvinovaka muviri zvakanyatsonaka-zvakawanda, kupfupika kwezvinyorwa, makemikari mashoma uye zvinowedzera mukudya kwakapihwa.

Ongororo ye