Nhau Dzinoshamisa Nezve Hutano Hwako (Vs. Yake)

Zvemukati

• Ongororo ye

Tsvagurudzo nyowani iri kuburitsa pachena kuti zvese kubva pamushonga kuenda kuzvirwere zvinouraya zvinokanganisa sei vakadzi zvakasiyana nevarume. The upshot: Zvakajeka kuti zvakakosha sei kuti murume kana mukadzi kana zvasvika pakuita sarudzo nezvehutano hwako, anodaro Phyllis Greenberger, M.S.W., purezidhendi uye CEO weSosaiti yeWomens Health Research uye mupepeti weThe Savvy Woman Patient (Capital Books, 2006). Heano misiyano mishanu yehutano inofanirwa kuziva:

>Kudzora kurwadziwa

Zvidzidzo zvinoratidza kuti vanachiremba havawanzo kubata marwadzo evakadzi zvakakwana. Kana urikurwadziwa, taura up: Mimwe mishonga inonyatsoshanda zvirinani mumadzimai.

> Zvirwere zvepabonde (STDs)

Vakadzi vane mukana wakapetwa kaviri wekubatira STD kupfuura varume. Tissue yakamonamira nyini inobatwa nemabrasions madiki panguva yebonde, zvichiita kuti zvive nyore kuti maSTD atapurirwe, anodaro Greenberger.

>Nyevedzo

Vakadzi vanowanzo muka kubva paanesthesia nekukurumidza kupfuura varume, uye vane mukana wakapetwa katatu wekunyunyuta nezvekusvinura panguva yekuvhiyiwa. Bvunza chiremba wako wokutindivadza kuti angadzivirira sei kuti izvi zvisaitike.

>Kuora mwoyo

Vakadzi vanogona kunwa serotonin zvakasiyana kana kuita shoma yeiyi inonzwa-yakanaka neurotransmitter. Icho chinogona kunge chiri chimwe chikonzero ivo vari vaviri kana katatu mukana wekutambura nekushushikana. Mazinga anogona kuchinja panguva yako yekuenda kumwedzi, saka tsvakiridzo inogona kukurumidza kuratidza kuti dosages yemishonga inowedzera serotonin muvakadzi vane depression inofanira kusiyana zvichienderana nenguva yemwedzi, Greenberger anodaro.

> Kusvuta

Vakadzi vane ka1.5 nguva ingangoita kenza yemapapu sevarume uye vari panjodzi yekukonzerwa noutsi hwefodya. Asi vakadzi vane kumwe kurapwa kwekenza yemapapu vanorarama kwenguva yakareba kupfuura zvinoita varume.

Ongororo ye