Kuruboshwe Hapwa dzeRuboshwe-Vabati Vanonhuhwa Zvirinani - uye 16 Zvimwe Zvinyoro Chokwadi

Zvemukati

• 1. Ziya inzira yemuviri wako yekukutonhodza
• 2. Ziya rako rinonyanya kugadzirwa nemvura
• 3. Ziya rakachena chairo harinhuhwi
• 4. Zvinhu zvakasiyana zvinoita kuti magezi maviri aite
• 5. Zvikafu zvinonhuwirira zvinogona kukurudzira matinji edu e sweat
• 6. Kunwa doro kunogona kunyengedza muviri wako kufunga kuti uri kushanda
• 7. Chikafu chakafanana negariki, hanyanisi, kana kabichi chingakanganisa kunhuwirira kwemuviri
• 8. Nyama tsvuku inogona kuita kuti hwema hwako husanyanye kukwezva
• 9. Varume havanyatso dikita kupfuura vakadzi
• 10. BO inogona kukuvadza sezvaunosvika makumi mashanu
• 11. Mapipi anodzivisa iwe kudikitira, zvinonhuhwirira zvinokisa kunhuwirira kwako
• 12. Mavara machena pahembe chena ari nekuda kwechemical reaction
• 13. Rudzi rusinganzwisisike runosarudza kana iwe usingagadzi kunhuhwirira kwepasi
• 14. Zvinotoshamisa kuti ziya rako rinogona kunge riine munyu kana ukadya chikafu chine low-sodium
• 15. Genetics inogona kukanganisa kuti tinodikitira zvakadii
• 16. Kune varume vanoruboshwe, muhapwa wako mukuru anogona kunhuwa zvakanyanya 'murume'
• 17. Unogona kuburitsa hwema hwemufaro kuburikidza nedikita

Pane zvakawanda kudikitira pane "zvinoitika." Kune mhando, kuumbika, hwema, uye kunyangwe magene anoshandura madikitira.

Inguva yekuvhuvhura deodorant yemwaka wakakomba wekudikitira. Kana iwe wakambozvibvunza kuti sei isu tisingangopfeke muviri wedu wese muzvinhu, isu tine mhinduro!

Zvekuti tinozviona kangani, pane zvinhu zvakawanda zvinonakidza uye dzimwe nguva zvinhu zvisinganzwisisike izvo vanhu vazhinji vasingazive nezve ziya ziya neBO - senge iro ziya rinoumbwa, maitiro genetics zvinokanganisa sei, kana mhedzisiro yezvikafu zvatinodya . Nekudaro, tisati tatanga mwaka weziya wegore, hezvino zvinhu gumi neshanu zvaunofanirwa kuziva nezve ziya uye BO.

1. Ziya inzira yemuviri wako yekukutonhodza

Kana muviri wako ukatanga kunzwa kuti uri kupisa zvakanyanya, unotanga kudikitira senzira yekudzora tembiricha yayo. "Nekusimudzira kurasikirwa kwekupisa kuburikidza nekushanduka kwemvura, ziya rinobatsira kudzora tembiricha yemuviri wedu," anotsanangura Adele Haimovic, MD, chiremba wekuvhiya uye wekupoda.

2. Ziya rako rinonyanya kugadzirwa nemvura

Izvo ziya rako rinosanganisirwa naro zvinoenderana nekuti gland riya rinobuda riini. Kune akawanda marudzi akasiyana ezvipenga pamuviri wemunhu, asi kazhinji, maviri chete makuru ndiwo anozivikanwa:

• Zvishongo zveEctrine gadzira ziya rako rakawanda, kunyanya rudzi rwemvura. Asi eccrine ziya harinakidze semvura, nekuti mabiti emunyu, protein, urea, uye ammonia inosanganiswa mukati mayo. Aya magemenzi anowanzo kuve akaiswa pamichindwe, pasi petsoka, pahuma, uye muhapwa, asi fukidza muviri wako wese.
• Apocrine masero akakura. Dzinonyanya kuwanikwa pamahapwa, kugomera, uye nzvimbo yemazamu. Ndidzo dzinowanzosangana neBO uye dzinogadzira zvakavanzika zvakanyanya mushure mekuyaruka. Sezvo ivo vari padyo nevhudzi rebvudzi, ivo vanowanzo kunhuwa zvakanyanya. Ichi ndicho chikonzero vanhu vachiwanzoti kushushikana ziya dikita rinonhuwirira zvakanyanya kupfuura mamwe marudzi ezve ziya.

3. Ziya rakachena chairo harinhuhwi

Saka sei uchinhuwirira kana uchidikitira? Unogona kucherechedza hwema hwacho hunowanzo kubva mumakomba edu (ndosaka tichiisa zvinonhuhwirira ipapo). Izvi zvinodaro nekuti zvipenga zveapocrine zvinogadzira mabhakitiriya anodambura dikita redu kuita "anonhuwirira" mafuta acids.

"Apocrine ziya ziya zvoga hazvina hwema, asi kana bhakitiriya rinogara paganda redu rikasangana neepocrine secretions, inogona kuburitsa hwema hunonhuwirira," anodaro Haimovic.

4. Zvinhu zvakasiyana zvinoita kuti magezi maviri aite

Kunze kwekungotonhora, kune zvikonzero zvakawanda nei muviri wedu uchitanga kubudisa ziya. Iyo yemagetsi system inodzora ziya rine chekuita nekurovedza muviri uye tembiricha yemuviri. Iyo inokonzeresa eccrine gland kudikitira.

Ziya remanzwiro, iro rinouya kubva kune apocrine gland, rakatosiyana. "Haishande tembiricha inodzora basa, asi panzvimbo payo kurwisa chinetso chiri kuuya," anotsanangura kudaro Adam Friedman, MD, FAAD, purofesa wezvekurapa dermatology kuGeorge Washington University Chikoro cheMishonga uye Hutano Sayenzi.

Funga kurwa-kana-kubhururuka mhinduro. Kana iwe ukadikitira kana uchinge wakanetsekana, imhaka yekuti muviri wako unotumira chiratidzo kune ako maseru ejuzi kuti utange kushanda.

5. Zvikafu zvinonhuwirira zvinogona kukurudzira matinji edu e sweat

"Zvikafu zvinonaka zvine capsaicin zvinonyengedza uropi hwako kufunga kuti tembiricha yemuviri wako iri kuwedzera," anodaro Haimovic. Izvi zvinokonzeresa kugadzira ziya. Chikafu chinonhuwira hachisi icho chete chinhu chaunodya kana kunwa chinogona kukupa ziya, chero.

Kurwara kwekudya uye kusagadzikana zvinowanzo kuve chikonzero chekudikitira uchidya. Vamwe vanhu vanowanawo "nyama ziya." Kana vakadya nyama yakawandisa, metabolism yavo inoshandisa simba rakawandisa kuiputsa zvekuti tembiricha yemuviri yavo inokwira kumusoro.

6. Kunwa doro kunogona kunyengedza muviri wako kufunga kuti uri kushanda

Chimwe chinhu chinogona kuwedzera kudikitira kupedza huwandu hwedoro. Haimovic anotsanangura kuti doro rinogona kumhanyisa kurova kwemoyo wako uye nekuwedzeredza tsinga dzeropa, dzinoitikawo panguva yekurovedza muviri. Kuita uku, zvakare, kunonyengera muviri wako kufunga kuti unofanirwa kuzvitonhodza pachako nekudikitira.

7. Chikafu chakafanana negariki, hanyanisi, kana kabichi chingakanganisa kunhuwirira kwemuviri

Pamusoro peziya rinodakadza, zvekudya zvinogona kukanganisa maitiro ako ekunhuwa kana uchidikitira. "Sezvo zvigadzirwa zvechimwe chikafu zvakavanzwa, zvinosangana nehutachiona paganda redu, zvichikonzera kunhuhwirira kwakanaka," anodaro Haimovic. Huwandu hwehuwandu hwesarufa muzvikafu senge gariki nehanyanisi zvinogona kukonzera izvi.

Kudya kwakakwira mumiti yemuchinjikwa - senge kabichi, broccoli, uye nhungirwa yeBrussel - zvinogona zvakare kushandura hwema hwemuviri wako nekuda kwesarufa yavanazvo zvakare.

8. Nyama tsvuku inogona kuita kuti hwema hwako husanyanye kukwezva

Veggies dzinogona kukonzera kumwe kunhuhwirira, asi ongororo ya2006 yakawana kuti hwema hwevadyiwa hwembiri hunokwezva kupfuura hwemunhu anodya nyama. Chidzidzo ichi chaisanganisira vakadzi makumi matatu vainhuwidza nekutonga mavhiki maviri ekurapwa muhapwa aipfekwa nevarume. Vakazivisa kuti varume pane chikafu chisina nyama vaine hunhu hunokwezva, hunofadza, uye hwakanyanya, zvichienzaniswa nevaya vaidya nyama tsvuku.

9. Varume havanyatso dikita kupfuura vakadzi

Munguva yakapfuura, vaongorori vaive neakanyanya kugara vachifunga kuti varume vanodikitira kupfuura vakadzi. Tora iyi 2010 kudzidza, semuenzaniso. Yakagumisa kuti vakadzi vanofanirwa kushanda zvakanyanya kupfuura varume kuti vaite ziya. Nekudaro, mune imwe ongororo ichangoburwa kubva muna2017, vatsvagiri vakaona kuti haina chekuita nebonde, asi zvine chekuita nehukuru hwemuviri.

10. BO inogona kukuvadza sezvaunosvika makumi mashanu

Icho ruzivo rwakajairika kuti BO inokonzera zvimwe zvekunhuwa mushure mekuyaruka. Asi huwandu hwehomoni pahunochinja, hunogona kuchinja zvakare. Vatsvakurudzi vakatarisa kunhuwirira kwemuviri nekukwegura uye vakaona huswa husingafadzi nehuswa hwaive muvanhu makumi mana zvichikwira chete.

11. Mapipi anodzivisa iwe kudikitira, zvinonhuhwirira zvinokisa kunhuwirira kwako

Vanhu vanowanzo shandisa deodorant sezwi rakawandisa kana zvasvika kune BO-masking tsvimbo uye mapiritsi. Zvisinei, pane musiyano wakakosha pakati peanodhira uye antiperspirants. Deodorants inongovhara hwema hwekunhuhwirira kwemuviri, nepo antiperspirants achinyatso vhara gland kubva pakudikitira, kazhinji vachishandisa aluminium kuita kudaro.

Vanopikisa vanoparira kenza here?Pakave nekukurukurirana kwakawanda pamusoro pekuti iyo aluminium mune antiperspirants inokonzeresa cancer. Kunyangwe vesainzi vakafungidzira kubatana, iyo American Cancer Society inoti hapana humbowo hwakaringana hwesainzi kutsigira chirevo ichi.

12. Mavara machena pahembe chena ari nekuda kwechemical reaction

Sezvo risina kana hwema, ziya pacharo harina ruvara. Nezve izvo zvataurwa, iwe unogona kuona kuti vamwe vanhu vanoona yero mavara pasi pemaoko ehembe chena kana pamachira machena. Izvi zvinokonzerwa nemakemikari maitiro pakati peziya rako neako antiperspirant kana mbatya. "Aluminium, chinhu chinoshanda mune akawanda antiperspirants, inosanganiswa nemunyu mune ziya uye inotungamira kune yero mavara," Haimovic anodaro.

13. Rudzi rusinganzwisisike runosarudza kana iwe usingagadzi kunhuhwirira kwepasi

Iri geni rinozivikanwa seABCC11. Chidzidzo cha2013 chakawana chete 2 muzana yevakadzi veBritain vakaongororwa vanoitakura. Zvinonakidza zvakakwana, zvevanhu vasingaburitse hwema hwemuviri, 78 muzana vakati vachiri kushandisa deodorant rinenge mazuva ese.

ABCC11 iri muEast Asia vanhu, nepo vatema nevarungu vasina gene iri.

14. Zvinotoshamisa kuti ziya rako rinogona kunge riine munyu kana ukadya chikafu chine low-sodium

Vamwe vanhu majuzi ane munyu kupfuura vamwe. Unogona kutaura kana uri juzi rine munyu kana maziso ako achiruma apo ziya rinodonhera mariri, rakacheka rakavhurika rinotsva kana uchidikitira, unonzwa kugwinha mushure mekudzidzira kudikitira, kana kuti unongoiravira. Izvi zvinogona kusungirirwa kune chako chikafu uye nekuti unonwa mvura yakawanda.

Dzorera rakarasika sodium mushure mekushanda kwakanyanya pamwe nezvinwiwa zvemitambo, muto wedomasi, kana mapundu.

15. Genetics inogona kukanganisa kuti tinodikitira zvakadii

Mari yaunodikitira inoenderana nemageneti, zvese paavhareji uye kusvika pakunyanyisa. Semuenzaniso, hyperhidrosis chirwere chinokonzeresa mumwe munhu kudikitira kupfuura munhu wepakati. "Vanhu vane hyperhidrosis ziya vangadikitira kanokwana kana pane zvinoda kutonhora muviri," Friedman anotsanangura. Vanenge vangangoita 5 muzana yevaAmerican vane mamiriro aya, anodaro ongororo ya2016. Zvimwe zviitiko zvinokonzerwa nemageneti.

Pamugumo wakapesana zvachose weiyo spectrum, vanhu vane hypoHidrosis dikita rakanyanya. Nepo genetics ichikonzera izvi, mishonga yekurapa kukuvara kwemitsipa uye kupera mvura kunogonawo kunzi sechikonzero.

Yekupedzisira yegene yekutsvaira chirwere ndeye trimethylaminuria. Apa ndipo apo ziya rako rinonhuwa sehove kana mazai ari kuora.

16. Kune varume vanoruboshwe, muhapwa wako mukuru anogona kunhuwa zvakanyanya 'murume'

Chidzidzo cheheteronormative cha2009 chakatarisa kuti kana hwema hwainge hwakafanana kubva mumakomba ese ari maviri. Dzidziso yevatsvagiri yaive yekuti "kuwedzera kwekushandisa kwechimwe ruoko" kwaizo shandura hwema hwema. Vakaedza izvi nekuve nevakadzi makumi mana nevatanhatu vanonhuwa hora dzemakumi maviri nemasere-dzedonje mapads. Ongororo iyi yakaratidza kuti haina kusiyana mune vekurudyi. Asi mune vekuruboshwe-hwema, hwema hwekuruboshwe hwaionekwa senge hwechirume uye hwakanyanya.

17. Unogona kuburitsa hwema hwemufaro kuburikidza nedikita

Zvinoenderana neongororo ya2015, unogona kuburitsa imwe hwema hunoratidza mufaro. Kunhuhwirira uku kunozoonekwa nevamwe, kuchikurudzira kunzwa kwekufara mavari zvakare.

"Izvi zvinoratidza kuti mumwe munhu anofara anozopa vamwe munharaunda yavo nemufaro," akadaro mutsvakurudzi anotungamira, Gün Semin, muchinyorwa chevatori venhau. "Neimwe nzira, ziya dikita rakafanana nekunyemwerera - rinotapukira."

Emily Rekstis ndeyeNew York Guta-rakavakirwa runako uye mararamiro mararamiro munyori anonyorera akawanda mabhuku, anosanganisira Greatist, Racked, uye Self. Kana asiri kunyora pakombuta yake, unogona kumuwana achiona firimu remhomho, achidya burger, kana kuverenga bhuku renhoroondo reNYC. Ona zvimwe zvebasa rake pa webhusaiti yake, kana kumutevera Twitter.