Kutamba Paunenge Une Pamuviri: Kune Ngozi Here?

Zvemukati

• Kuchenesa Kuchengeteka Panguva Yepamuviri?
• Ngozi dzeKuchenesa Panguva Yepamuviri
• Kufunga Nezve Kuchenesa Panguva Yenhumbu
• Iko-Kuzvichenesa-Rora Mimba-Yakachengeteka?
• Iyo Yekutora

Pandaive nepamuviri nemwanasikana wangu wekutanga, ini nemurume wangu takaronga kuenda kumwana kuBahamas. Paive pakati paDecember, uye ganda rangu raive rakamira pane zvakajairwa nekuti ini ndaive ndichihomba nguva dzese kubva pakurwara kwemangwanani.

Kunyangwe ndaive nepamuviri pemwedzi mishanu, ndakazvibvunza kana zvaizove zvakachengeteka kuenda kunochenesa kwenguva shomanana kuti ndiwane base base yangu yerwendo. Kune ngozi here kuenda kusukuta uine pamuviri?

Heano kutarisa kwenjodzi dzekuenda pakuchenesa panguva yekuzvitakura uye nzira dzakachengeteka dzekuwana kupenya.

Kuchenesa Kuchengeteka Panguva Yepamuviri?

Iko hakuna humbowo hwakajeka hwekuti kuchenesa - kungave kunze kana mubhedha rekusvira - kuchakuvadza zvakananga mwana wako-achave. Kunyangwe iwe ukatsva kunze kana mukati, iyo ultraviolet (UV) radiation yakafanana, kunyangwe mumubhedha wekupukuta iyo yakanyanyisa kukosheswa.

Asi mwaranzi yeUV, kunyanya kubva mukusvinwa kwemukati, ndiyo inonyanya kukonzera kenza yeganda. Izvo zvakare zvinokonzeresa kukomba kwakakomba sekukwegura nguva isati yakwana uye kuunyana

Vanhu vanotanga kushandisa bhedha yekuchenesa vasati vava nemakore makumi matatu nemashanu vanowedzera njodzi yavo yemelanoma ne75 muzana. Kupfava kunokanganisa DNA yako uye kunoita kuti muviri wako ubudise mhinduro ye "radiation" kumwaranzi. Ichi ndicho chikonzero ganda rako rinosviba pakutanga.
Pazasi mutsara: Kubaya zvine ngozi.

Ngozi dzeKuchenesa Panguva Yepamuviri

Imwe yekunetseka nezvekuratidzwa nemwaranzi ye UV panguva yekuzvitakura ndeyekuti UV mwaranzi inogona kuputsa folic acid. Folic acid chinhu chakakosha kuvaka icho mwana wako chaanoda kukudziridza hutano hutano system.

Mwana wako ndiye anonyanya kubatwa nemhedzisiro kubva kune ultraviolet (UV) radiation panguva yako yekutanga trimester uye pakutanga kweyechipiri trimester. Hwaro hwekukura kwehuropi huri kuiswa panguva ino.

Iyo yakanyanya njodzi nguva yemwana mudumbu iri panguva yeanoganogenesis, inova mavhiki maviri kana manomwe mushure mekubata. Nguva yekutanga (masvondo masere kusvika gumi nemashanu mushure mekubata pamuviri) inoonekwa seyakaipisisa nguva.

UV radiation inogona kukuvadza mwana wako. Mumwe akawana kuti vacheche vanozvarwa nevakadzi muAustralia avo vakaoneswa mwero wepamusoro wemwaranzi yeUV panguva yavo yekutanga trimesters vaive nemitengo yakakwira ye multiple sclerosis.

Kufunga Nezve Kuchenesa Panguva Yenhumbu

Ramba uchifunga kuti kana iwe ukashukira panguva yekuzvitakura, ganda rako rinogona kunge riine hanya nemhedzisiro ye radiation. Izvi zvinokonzerwa nemimba yekuzvitakura. Ndozvazviri kana ukaenda pamubhedha wekupukuta kana kuwana tan zvisina kunangana nekukanganwa kupfeka cheziya chezuva kunze.

Vamwe vakadzi vanoita chloasma panguva yekuzvitakura. Mamiriro aya ezvinhu anokonzera makwapa akasviba paganda rinowanzonzi "chifukidzo chepamuviri." Kubuda kwezuva kunowanzoita kuti chloasma iwedzere, saka chero mhando yekutsvaira kana uine nhumbu inogona kukonzera kana kuwedzera chloasma.

Iko-Kuzvichenesa-Rora Mimba-Yakachengeteka?

Mafuta ekuzvishambidza anoonekwa seakachengeteka panguva yekuzvitakura. Iwo makemikari makuru mune ekuzvigadzira matangi haapfuure apfuura chikamu chekutanga cheganda.

Dihydroxyacetone (DHA) kemikari inoshandiswa mukuzvisimbisa-kuzvigadzira mafuta kugadzira pigment yakasviba paganda. Vanachiremba havazive zvechokwadi, asi DHA inofungidzirwa kuti inongogara chete pane yekutanga rukanda rweganda, saka hainyatso kupinza munzira inogona kusvika kumwana wako. Nguva dzose zvakanaka kutarisa nachiremba wako usati washandisa chigadzirwa chekuzvichenesa.
Kunyange mafuta ekuzvichenesa anogona kunge akachengeteka panguva yekuzvitakura, iwe uchazoda kudzivirira ekudzivirira matani. Iwo makemikari anoshandiswa mupfapfaidzo anokwanisa kusvika kumwana wako kana iwe uchifemera mukati.

Iyo Yekutora

Vakadzi vane nhumbu havagone kudzivisa marudzi ese e radiation radiation. Semuenzaniso, ivo vanozoburitswa kune shoma shoma panguva yavo yekuwedzera. Asi kiyi ndeyekuti unzwisise njodzi, uye kudzikisira chero husina basa UV radiation radiation.

Kana iwe uchifanira kuwana tan pamusoro pemwedzi mipfumbamwe inotevera, rako rakanakisa kubheja ndere kusvika kune iyo yekuzvitakura-yakachengeteka yega-yekuzora mafuta. Tanning mibhedha haisati iri zano rakanaka, ungave uri nepamuviri kana kuti kwete. Panzvimbo iyoyo, iyo yakachengeteka sarudzo ndeyekusvetuka iyo yepasi tan uye kuratidza yako yepanyama nhumbu kupenya.