Sei Tennis Nyeredzi Madison Makiyi Anounza Iye Akanaka Kwazvo Kwese Kuita

Zvemukati

• Ongororo ye

NeAustralia neFrench Inovhura kumashure kwedu, zhizha rinoratidza nzvimbo yepakati yetenisi 'grand slam mwaka. Uye izvozvi, maziso ese ari pamadzimai.

IWomen's Tennis Association (WTA) inozvirumbidza pavamwe vatambi vepamusoro mumutambo uyu: Serena Williams, Sloane Stephens, uye Madison Keys ane makore makumi maviri nematatu - mukadzi wekutanga wekuAmerica kuti apinde mumatanho gumi epamusoro kubva Serena paakadaro muna 1999. (uye, BTW, Keys aingova 21 chete panguva iyoyo).

Kubva pakuenda pro pazera 14 (!), Keys anga achigadzira masaisai muindasitiri. Aive wekupedzisira kuUS Open gore rapfuura (akarasikirwa naStephens, shamwari yake yakareba) uye ane mbiri-mbiri kudyidzana, kusanganisira imwe ne ACUVUE yekambani #SeeItThrough mushandirapamwe, uyo unokurudzira vakadzi vechidiki kuisa zvinangwa uye kushingirira munguva dzakaoma . Pakupera kwezhizha, Keys achakwikwidza kuUS Open zvakare.

Isu takabata nyeredzi iri kusimuka kuti tione kuti zvakaita sei kutarisana neshamwari, iyo yakanakisa kurovedza muviri yekuita kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.

Mafambiro Aanoita Makwikwi Aine Ushamwari

Sloane neni tanga tiri shamwari kwenguva yakareba-takave neakakwira kumusoro uye akaderera akaderera. Isu tinogara tichirangarira kuti isu tanga tiri shamwari pakutanga uye isu tichava shamwari pakupedzisira. Asi isu tose tinoenda kunze uko uye tinoda kuhwina. Ndinofunga ndega: Ndiri kuzoita zvandinogona kuti ndikunde nhasi. Isu tese tinozvikoshesa uye tinoziva kuti pakupera kwezuva tinogona kubva padare tichiziva kuti isu tine mumwe nemusana. (Inoenderana: Iyo Epic Inodzoka Nyaya Yekuti Sloane Stephens Akahwina sei iyo U.S. Open)

Anogare Sei Pfungwa Akasimba

Ndinoita chinangwa chidiki zuva rega rega uye ndinoshanda kuti ndizviite-kunyangwe chiri chinhu chidiki diki. Kumisikidza chinangwa, kuchizadzisa, uye kunzwa kunakirwa nezvako kunogona kubatsira kuvaka kuvimba uye kutsungirira. Pamazuva iwayo pausingade kusimuka, ndinofunga, Ndiri kuzopedzisa maitiro angu ese ndisingataure kuti ndaneta sei kana kuti ndinoedza kusanyunyuta nemhaka bedzi yokuti ndakanga ndiri mumugariro wakashata pandakamuka. Kunyangwe kana isina kukwana uye ini ndikasvetuka, ndinogona kuzvibata uye ndozviita kuti ndizive kwekune nzvimbo yangu yepfungwa uye kuenderera mberi. (Katie Dunlop arikutsigirawo "micro chinangwa.")

Maitiro Aanosvetuka Mukuita Workout Kana Ari Pfupi Pane Nguva

Ita imwe mhando yedunhu. Ramba uchienda. Kana iwe uchingove nemaminitsi gumi nemashanu uye ukapedza gumi nematatu emaminetsi iwayo uchiita chimwe chinhu zvakanyanya uye usingaregi kufamba, unowana yakanaka yekurovedza muviri mukati sekunge une awa. Imwe yezvandinofarira ndeye tsiva. Ndinozvida. Kunyangwe kana kuri kungoita kuti mumwe munhu abate mapedhi kumusoro uye ini ndinogona kuenda pairi-ini ndinonakidzwa nazvo. Ini zvakare ndinonakidzwa nemoyo maseketi ane huremu. Ndinofarira kusimudza masimbi kupfuura kunakidzwa kwandinoita kuenda patreadmill kuti ndimhanye. (Edza iyi cardio-simba interval Workout.)

Zano Rakanakisa rebasa raakamboberekwa

Nakidzwa nekukwira munzira yekukwira nekuti padyo nepamusoro paunowana, zvinonyanya kunetsa. Lindsay Davenport akandiudza izvozvo. Uye icho chave chiri chikuru chinhu kwandiri-kunakidzwa iyo nguva uye kutora kumanikidza kubva pachangu; tichirangarira kufara.

Izvo Runako Zvigadzirwa Zvaanopika Na

Gara uchiisa cheki sunscreen pa (Ini ndinoda La Roche-Posay), uye kana uchizopfeka mascara, ita shuwa kuti haina mvura. Ini parizvino ndichiri pakutsvaga mascara isina mvura yandinodanana nayo.

Her Favorite Body Part

Ndinoda makumbo angu chaizvo. Ini chaizvo ndinovada ivo pabasa rangu. Ivo vanoita kuti ndinzwe ndine simba, asiwo pamusoro peizvozvo, ndinofunga vanotaridzika chaizvo. Vanoita kuti ndinzwe ndakasvinura chaizvo.

Ongororo ye