Sarudzo dzekuwedzera yako Testosterone

Zvemukati

• Mhedziso
• Chii chinonzi testosterone?
• Varume hypogonadism
• Kurapa kwehurume hypogonadism
• TRT yevarume vane hutano?
• Ngozi dze testosterone kurapa
• Dzimwe nzira dzokurapa
• Kutora

Mhedziso

Mumakore zana apfuura, tarisiro yeupenyu yevarume yakawedzera ne65 muzana, sekureva kweCenters for Disease Control and Prevention (CDC).

Muna 1900, varume vakararama kusvika panenge. Na2014, zera iro. Hapana mubvunzo kuti varume vari kutsanangura zvakare zvazvinoreva kuva makore makumi mashanu, makumi matanhatu, uye makumi manomwe ekuberekwa kana kupfuura.

Kugara uchirovedza muviri, kudya kunovaka muviri, uye kuzorora kwakakwana zvese zvinobatsira kuchengetedza simba uye kugwinya muvanhurume vanopfuura makumi mashanu. Asi varume vari kutendeukira kune imwe yemhando yepamusoro yekukwegura mhinduro iripo. Kwemakore gumi apfuura, kushandiswa kwe testosterone pakati pezera repakati nepakati nevarume vakuru kwave kufarirwa.

Chii chinonzi testosterone?

Testosterone ndiyo hormone inokonzeresa kukura kwevanhurume vekunze genitalia uye zvechipiri zvehunhu hunhu. Inogadzirwa nemachende. Testosterone yakakosha mukuchengetedza:

• mhasuru yakawanda
• kuwedzera kwemapfupa
• masero matsvuku eropa
• basa repabonde uye rekubereka

Testosterone inobatsirawo kune hutano uye hutano.

Sezvo varume vanokwegura, miviri yavo zvishoma nezvishoma inogadzira testosterone shoma. Uku kuderera kwechisikigo kunotanga pamakore makumi matatu uye kunoenderera mukati mehupenyu hwese hwemurume.

Varume hypogonadism

Vamwe varume vane kushomeka kwe testosterone kunonzi murume hypogonadism. Ichi ndicho chiitiko umo muviri usingabudise testosterone yakakwana. Inogona kukonzerwa nezvinetso mu:

• machende
• hypothalamus
• pituitary shwanu

Varume vari panjodzi yemamiriro aya vanosanganisira avo vakakuvara kumachende kana vane HIV / AIDS. Kana iwe wakamboenda kuburikidza ne chemotherapy kana radiation radiation, kana wanga usina kukodzera machende semucheche iwe unofungidzirwawo panjodzi ye hypogonadism.

Zviratidzo zvehurume hypogonadism mukukura zvinosanganisira:

• kusagadzikana kwe erectile
• kuderera mumhasuru
• kushaya mbereko
• kurasikirwa kwemapfupa (osteoporosis)
• kuderera ndebvu uye bvudzi kukura mumuviri
• kukura kwemazamu tishu
• kuneta
• kunetseka kuisa pfungwa
• yakaderera bonde drive

Kurapa kwehurume hypogonadism

Vanachiremba vanogona kuona kana iwe uine murume hypogonadism kuburikidza bvunzo dzepanyama uye kuongororwa kweropa. Kana chiremba wako akaona testosterone yakadzika vanogona kuita mimwe bvunzo kuti vaone chikonzero.

Kurapa kunowanzo sanganisira testosterone kutsiva kurapa (TRT) muchimiro che:

• majekiseni
• zvigamba
• gels

TRT inonzi inobatsira ku:

• wedzera masimba emagetsi
• kuwedzera mhasuru
• dzorera basa repabonde

Zvisinei, masayendisiti anonyevera kuti hapana ruzivo rwakakwana rwekuona kuchengetedzwa kweyakajairika testosterone yekuwedzera.

TRT yevarume vane hutano?

Varume vazhinji vanoona shanduko sezvavanokura zvakafanana nezviratidzo zve hypogonadism. Asi zviratidzo zvavo zvinogona kunge zvisina hukama nechirwere kana kukuvara. Zvimwe zvinoonekwa sechimwe chikamu chekweguru, senge:

• shanduko munzira dzekurara uye basa repabonde
• kuwedzerwa mafuta emuviri
• mhasuru yakadzikira
• kuderera kwekusimudzira kana kuzvivimba

Iyo Mayo Clinic inoshuma kuti TRT inogona kubatsira varume vane hypogonadism. Mhedzisiro yacho haina kujeka nevarume vane zvakajairika mazinga e testosterone kana varume vakuru vane kudzikira kwe testosterone mazinga. Zvimwe zvidzidzo zvakaomarara zvinodiwa, sekureva kweMayo Clinic.

Ngozi dze testosterone kurapa

Zvidzidzo zvakasanganiswa kuti TRT inobatsira here varumewo zvavo sezvavanokwegura. Kumwe kutsvagurudza kwakaunza njodzi dzakakomba nerapi, kunyanya kana ikatorwa kwenguva refu. Izvi zvakaita kuti vanachiremba vave vakangwarira nezvekurumbidza.

Yakakura, 2010 meta-kuongororwa kwe51 zvidzidzo zvakatarisa kuchengetedzeka kweTrT. Chirevo chakapedzisa kuti ongororo yekuchengetedza yeTrT ndeye yakaderera mhando uye inotadza kuzivisa veruzhinji nezve zvingangoitika zvenguva refu mhedzisiro.

Iyo Mayo Clinic inoyambira kuti TRT zvakare inogona:

• inobatsira kurara kufema
• kukonzera acne kana kumwe kugadzirwa kweganda
• kudzikisira kugadzirwa kwourume
• kukonzera testicle shrinkage
• kuwedzera mazamu
• kuwedzera njodzi yechirwere chemwoyo

Kune zvakare njodzi dzinosanganisirwa mukuva nemazinga epasi e testosterone, akadai se:

• sitiroko
• kumira kurova kwemoyo
• kutsemuka kwechiuno

Pakutanga, pakanga paine kunetseka kwekuti TRT yakasimudza njodzi yekurwara nekenza yeprostate.

Razhinji data razvino, kusanganisira maviri muna 2015, harichatsigire chinongedzo pakati peiyo testosterone kutsiva uye kuvandudzwa kwe1) kenza yeprostate, 2) kenza yeprostate ine hukasha, kana 3) kenza yeprostate iyo inodzoka mushure mekurapwa.

Kana uine murume hypogonadism kana yakaderera testosterone, taura nachiremba wako nezvekuti TRT inogona kunge iri sarudzo yakanaka kwauri. Kurukurai nezvengozi uye zvakanakira TRT.

Dzimwe nzira dzokurapa

Kana iwe usina hypogonadism, asi iwe unofarira kunzwa uine simba uye hujaya. Idzi dzinotevera dzimwe nzira dzinogona kubatsira kuwedzera yako testosterone nhanho pasina kushandisa kwehomoni kurapwa.

• Chengetedza huremu hune hutano. Varume vakawandisa vane mukana wekuve nemazinga epasi e testosterone. Kuderedza uremu kunogona kuunza testosterone kumusoro.
• Rovedza muviri nguva dzose. Varume vakagara vanowanzove nematanho akaderedzwa e testosterone, sezvo muviri usingade zvakanyanya. Kurera uremu kunogona kukurudzira kugadzirwa kwe testosterone. Chinokosha kugara uchifambisa muviri wako nekushandisa mhasuru dzako.
• Kurara maawa manomwe kusvika masere manheru ega ega. Kushaikwa kwekurara kunokanganisa mahormone mumuviri wako.

• Edza vhitamini D zvinowedzera. A evarume zana nemakumi manomwe neshanu vakakurudzira kuti kuwedzera nemamirioni matatu nemazana matatu eIU evitamini D pazuva kwakawedzera mazinga e testosterone.
• Nakidzwa nekofi yako yemangwanani. Iko kune kuti caffeine inogona kuwedzera mazinga e testosterone.

• Tora zinc yakawanda. Zinc kushomeka kwevarume kwakabatana ne hypogonadism.
• Idya nzungu dzakawanda uye bhinzi. Ivo vakapfuma muD-aspartic acid, iyo inosimudzira kugadzirwa kwe testosterone, maererano neimwe.

Kutora

Imwe nzira yekuwedzera yako testosterone mazinga ari kuburikidza neTrT. Inonyanya kushanda kana iwe uine hypogonadism. Zvidzidzo hazvisati zvaratidza kushanda kweTrT mukubatsira varume vane zvakajairika mazinga e testosterone kana varume vakuru vane kudzikira kwemazinga e testosterone nekuda kwekukwegura.

Varume vanotora TRT vanowanzoona simba rakawedzera, yepamusoro pabonde dhiraivha, uye hupenyu hwese. Asi kuchengetedzwa kwayo kwenguva refu hakuna kusimbiswa.

Kune akasiyana marapirwo ehupenyu anosanganisira kurovedza muviri, kudya, uye kurara izvo zvakaratidzwa kuwedzera mazinga e testosterone. Taura nachiremba wako nezve izvo zvingave zvakakunakira iwe.