Uyu Duo Ari Kuparidza Simba Rekuporesa Kubudikidza Nepfungwa Kunze

Zvemukati

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Nharaunda ishoko raunonzwa kazhinji. Izvo hazvingokupi iwe mukana wekuve chikamu chechimwe chinhu chakakura, asi zvakare inogadzira nzvimbo yakachengeteka yekutsinhana kwemazano uye manzwiro. Izvi ndizvo chaizvo izvo Kenya naMichelle Jackson-Saulters vaitarisira kuvaka pavakatanga The Outdoor Journal Tour muna 2015 sesangano rehutano rine chinangwa chekubatsira vakadzi kuumba hukama hwakadzama navo uye nenyika yakavapoteredza kuburikidza nekufunga uye kufamba.

"Vakadzi havawanzo kuzvikoshesa," anodaro Michelle. "Isu tinowanzo kunzwa sekuti tiri toga, uye manzwiro atiri kusangana nawo ndeedu chete. Chatakacherekedza, asi, ndechekuti vazhinji vedu tine zviitiko zvakafanana, uye iyi nhanho yehukama ndiyo inobatsira vakadzi kunzwa vasina kusurukirwa uye more confidence."

Iyo Yekunze Rondedzero Yekushanya inovaka kuyanana uku muzvirongwa zveboka kuburikidza nemubatanidzwa wekunze kufamba - kazhinji kukwira - kurondedzera, uye kufungisisa. Musanganiswa uyu haungori wekubatana kwechisikigo uyo unoshanda nemazvo chirongwa chavo asi zvakare kupindira uku kunoonekwa nesainzi kudzikisira kushushikana nekushushikana uye kuwedzera kugadzirwa kweserotonin nedopamine, izvo zvinoita kuti vanhu vanzwe zvakanaka, anotsanangura Kenya. "Inofumura vanhu vazhinji kune vanoporesa maroja ezvisikwa," anowedzera. (Zvakafanana: Aya Anoyevedza Masikirwo Mapikicha Achakubatsira Iwe Kuzorora Izvozvi)

Uyezve, "pane chimwe chinhu pamusoro pekuneta ikoko mushure mekushanda kwemuviri kunoderedza mamwe emadziro edu emukati, zvichiita kuti tinzwe takasununguka uye takasununguka," anowedzera Michelle. "Kune zvakare chikamu chedu icho chinonzwa kugoneswa." (Zvakaenderana: Mabhenefiti eUtano hweMental uye Mumuviri weKushanda Kwekunze)

Kenya naMichelle vese vanoti vakanetseka nekuora mwoyo uye kusagadzikana munguva yakapfuura uye vaidzingirira nguva dzekunzwa-kunakirwa muhupenyu hwavo-uye vaive nechokwadi chekuti vamwe vakadzi vaivewo.

Kufunga kwavo kwakasimbiswa mushure mekufamba muStone Mountain Park muGeorgia, apo Kenya, Michelle, nedzimwe shamwari shoma dzaifungisisa. Pavakavhura maziso avo, vamwe vakadzi vaviri vaive vapindawo, vachibvunza kuti vangave sei chikamu cheboka. Nepo vavariro dzake dzekutanga dzaive dzekubatsira kudzikamisa kushushikana kwake, Kenya yakaona kufarira kwevamwe vakadzi semukana. (Yakabatana: Zvinyorwa Mapepa e "Kunyora Pasi" Pfungwa Dzako Dzese)

Nekudaro, izvo zvakatanga sekukwikwidza kwakapetwa nekanguva kekufunga nekuporesa pakati peshamwari zvave izvozvi, makore matatu gare gare, yakatumbuka ikaita nharaunda yevakadzi vangangoita zviuru makumi matatu nezvitatu vanotora chikamu mukukwira-pamwedzi kwemunhu uye chirongwa chegore chinonzi #wehiketoheal. Iyo yemwedzi-yakareba chirongwa chinosanganisira yakawanda yepamhepo zviwanikwa senge ma-eBooks, masterclass, uye masemina, pamwe ne-mu-vanhu munharaunda kukwira pasirese. Vachangoburitsa #wehiketoheal kumba bhokisi iro rakazara nemagazini, makadhi ekukurumidza, mafuta akakosha, kenduru, uye chirimwa-chakanaka kune avo vasingakwanise kusvika kunze izvozvi. Uye nepo boka iri rakagadzirwa kusimudzira nekupa simba vakadzi vese, Kenya naMichelle, vanga vari pamwechete semurume nemukadzi kubva 2010, havanyare kuve ivo vechokwadi. "Ini naMichelle tinozviratidza munyika tisingade uye tichidada sevakadzi vechitema uye vakadzi vanopenga," anodaro Kenya. (Yakabatana: Izvo Zvakafanana Kuva Munhu Mutema, Ngochani Mukadzi MuAmerica)

Vaviri ava havaratidzi kunonoka. "Pakutanga, handifunge kuti takanyatsonzwisisa kuti isu taive vatungamiriri uye kuti paive nebasa rekubata nekugadzira nzvimbo yemadzimai aya apo pavanonzwa vakachengeteka kuva ivo pachavo uye kuva vakatendeseka uye vanotambura navo pachavo nevamwe," anodaro Michelle. "Kuita kuti vakadzi vataure kuti chiitiko ichi chachinja hupenyu hwavo kana kuti vakanzwa kusunungurwa ndosaka ndinonyanya kudada."

Izvi ndosaka vaviri vacho vasina kurega COVID-19 ichiisa damper pazvirongwa zvavo kana kutadzisa kugona kwavo kupa zororo. Pane kudaro, vakaendesa zvavakaita mumisangano yepamhepo, vachipa zviitiko zvekushambadzira, hurukuro, uye kunyangwe chaiyo yakasarudzika #hiketoheal vhiki kukudza kupora kweVatema, iine misoro yenyaya kubva kuhutano hwepfungwa nemari kurusaruraganda uye nharaunda inomhanya. Ichi chiitiko chemazuva manomwe chakagadzirwa semhinduro kumatambudziko ekusaruramisira kwemarudzi kuri kutambudza nyika, iko kuurawa kwakaipisisa kwaGeorge Floyd naBreonna Taylor. Vakaramba vachikurudzira nhengo kuti dzitore nguva yekubuda dziri dzega kunyangwe kuungana kwakakura kwakamiswa. (Yakabatana: Zvandinoda Kuti Vanhu Vazive Nezve Kuratidzira SeMuridzi WeMabhizimusi Mutema Akaparadzwa)

Zvese zvinhu zvinoshungurudza izvozvi uye isu tinofanirwa kukwanisa kugadzirisa izvo kushungurudzika neimwe nzira. Vanhu vazhinji vakakwanisa kuita izvozvo kuburikidza nekufamba zvine mutsindo mukati mekunze.

Michelle Jackson-Saulters, co-muvambi weiyo Outdoor Journal Tour

Iyo nguva yekunze haifanirwe kunge yakareba, sekureva kwevaviri ava. Kunyangwe maminetsi makumi matatu chete, izvo zvinogona kureva chero chinhu kubva pakufamba kusvika pakugara panze pane patio yako, zvakakwana kukohwa mabhenefiti. (FYI: Ongororo yezvidzidzo yakaratidza kuti kuva kunze munzvimbo dzakasvibirira kwakabatsira kuvandudza kuzviremekedza uye manzwiro.) Asi kubuda kunze uye kunakidzwa mune zvakasikwa haisiyo nzira chete yavakakurudzira rudzi rwavo kutora nguva yekuzvitarisira. . Dzimwewo kurudziro dzinosanganisira: kunyora pasi zvinhu gumi neshanu zvaunoonga zuva rega rega uye kugadzirisa mukati meKufungisisa Pfungwa paYouTube, chiteshi chinopa mabinaural beats, iri mimhanzi inoshandisa maviri akasiyana maficha anogona kuumba mamwe manzwiro, manzwiro, uye manzwiro epanyama akadai sekugadzira pfungwa yekudzikama. Kunyangwe kupedza maminetsi mashanu chete neimwe yeiyi yekuzvitarisira maitiro, zvinogona kuita mutsauko-pamwe kwete kekutanga, kechipiri, kana kunyangwe kechishanu iwe uchizviita, asi nekuzvipira kusingagumi kwauri pachako, unogona kugadzira shanduko isingaperi. (Inoenderana: Iwo Akanakisa Kufungisisa Vhidhiyo PaYouTube yehutsanana Iwe Unogona Kuyerera)

"Isu takabatana semadzimai kuve vachengeti uye vachengeti," anodaro Michelle. "Isu tinowanzoda kuzviisa pakupedzisira, uye kufamba uku kunoreva kubatsira vakadzi kuzviisa pakutanga kamwe chete."

• Mai Ava Vanoronga Sei Mabhajeti Kuti Vave Vana Vavo Vatatu muMitambo Yevechidiki
• Iyi Kenduru Kambani Iri Kushandisa AR Tekinoroji Kuita Kuti Kuzvitarisira Kuwedzere Kupindirana
• Iyi Keke Chef Ari Kugadzira Hutano Hunotapira Kukodzera Chero Kudyira Simbo
• Iyi Restaurateur Inoratidza Kudya-Kune Kudya Kunogona Kuve Kunodiwa Sezvo Kuine Hutano

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